Monday, 13 October 2025

Gratitude Challenge Day 25 - Happiness Gratitude

​Boost your happiness with Day 25 of our Gratitude Challenge! Discover how daily gratitude can elevate joy, positivity, and overall well-being.

Welcome to Day 25 of the Gratitude Challenge! Today’s focus is on happiness and gratitude—learn practical ways to feel more joyful and positive every day. Share your experiences in the comments and let’s build a supportive community together. Don’t forget to subscribe for daily inspiration and wellness tips!

I’m Trevor Lund, the Creative Storyteller at https://revtrev.com, the founder of Live LIGHT Academy at https://livelight.ca and your host inside the Live LIGHT Cascade Chalet http://revtrev.link/chalet

Every day for 70 days I’m going to give thanks with my whole heart. That means I’m going to decide to give thanks, feel gratitude and show appreciation for what I feel gratitude for. And I invite you to join me.

So for every day for 70 days I’m going to live cast podcast and blog. If you want to catch me live, go to https://revtrev.com/tv and subscribe and set notifications to catch me live on YouTube or https://revtrev.com/fb and like and set notification to catch me live on FB or follow on X at https://revtrev.com/x and be notified there.Catch the podcast at https://revtrev.com/radio and the blog at https://revtrev.com/blog Or learn more about about the Live LIGHT 70-Day Gratitude Challenge at https://revtrev.link/thanks

happiness gratitude

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Gratitude Challenge Day 25 – Happiness Gratitude

Are you searching for a deeper sense of joy in your daily life? Welcome to Day 25 of our Gratitude Challenge, where we focus on happiness gratitude—the powerful practice of recognizing God’s blessings and letting thankfulness lead us into true happiness. Whether you’re new to gratitude or looking to deepen your faith, today’s post will inspire you to embrace happiness, contentment, and peace through thankfulness.

What Is Happiness Gratitude?

Happiness gratitude means cultivating joy by appreciating the blessings God provides each day. It's not just about smiling more or being positive; it's about acknowledging God’s goodness and growing spiritually. The Bible encourages us in Philippians 4:4 (ESV): “Rejoice in the Lord always; again I will say, rejoice.” Gratitude is the bridge between joy and faith.

Related Keywords:

  • Christian gratitude
  • gratitude and happiness
  • biblical thankfulness

The Link Between Gratitude and Happiness

Many Christians wonder: How can gratitude make me happier?
Here’s what the Bible and research show:

  • Gratitude focuses your heart on God’s gifts (James 1:17).
  • It helps shift your mind from complaints to blessings.
  • Thankful people experience less stress and more peace (Colossians 3:15).

Common Questions Answered

1. Does gratitude really increase happiness?
Yes! Studies show that people who practice thankfulness regularly are more content. The Bible also connects gratitude with joy: “Give thanks in all circumstances; for this is the will of God in Christ Jesus for you” (1 Thessalonians 5:18, ESV).

2. How do I practice happiness gratitude as a Christian?

  • Start each morning by thanking God for at least three things.
  • Pause during difficult moments to remember a past blessing.
  • Write down answered prayers or ways God has provided.

Practical Ways to Cultivate Happiness Gratitude

Try these simple steps:

1. Keep a Gratitude Journal

Write three things you’re grateful for each day. Focus on even small blessings—a kind word, a beautiful sunset, or a quiet moment. This keeps your eyes open to God’s ongoing goodness.

2. Pray With Thankfulness

Begin each prayer with praise and thanks. Psalm 100:4 encourages us: “Enter his gates with thanksgiving, and his courts with praise!”

3. Share Your Gratitude

Encourage friends or family by sharing what you’re grateful for. Discussing blessings builds community and strengthens faith.

4. Reflect on Scripture

Read verses about thankfulness. Meditate on passages like Psalm 107:1—“Oh give thanks to the LORD, for he is good, for his steadfast love endures forever!”

The Ripple Effect of Happiness Gratitude

When you nurture gratitude you:

  • Build stronger relationships.
  • Experience deeper contentment.
  • Reflect God’s light to others.

Conclusion & Call-to-Action

Happiness gratitude isn’t just a feeling—it’s a faith-filled response to God’s goodness. As you continue this challenge, remember that every moment of thankfulness draws you closer to lasting joy and peace.

What are you grateful for today? Share your thoughts below!
If this post encouraged you, don’t forget to comment, share with friends, or subscribe for more faith-based inspiration.

Let happiness gratitude shape your heart—and let others see Christ in you!

Today’s 70-Day Gratitude Challenge Question

Can I join the challenge late and still benefit?

That is what the Live LIGHT 70-Day Gratitude Challenge Course if for. Sign up for free and do it at your own pace. Good news is you’re already on it. Do your own challenge anytime or join mine over the Canadian and American Thanksgivings https://revtrev.link/thanks

How I can help you do a 70-Day Gratitude Challenge

Unlock the full power of gratitude with our exclusive 10-week Gratitude Group Coaching, available when you purchase the Course + Community + Clarity! This live group coaching runs alongside the Live LIGHT 70-Day Gratitude Challenge from September 19 to November 27, 2025. Join a supportive group, receive weekly guidance, practical tools, and encouragement as you build lasting gratitude habits together. Experience real transformation with expert coaching, interactive sessions, and a safe space to share your journey. Invest in yourself—grow happier, more resilient, and deeply grateful every single day. Get started today at https://revtrev.link/thanks and elevate your gratitude practice!

Next Steps

Check out https://revtrev.link/thanks and learn how I can help you get involved in the Live LIGHT 70-Day Gratitude Challenge or do one on your own.

happiness gratitude

Sunday, 12 October 2025

Gratitude Challenge Day 24 - Grateful Today

​Discover the power of gratitude on Day 24! Reflect on what you're thankful for today and boost your happiness. Join the Gratitude Challenge now!

Welcome to Day 24 of the Gratitude Challenge! In this video, we focus on being grateful today and share simple ways to cultivate daily thankfulness. Discover how practicing gratitude can boost your happiness and improve your outlook. Join us as we reflect on what we're thankful for and inspire each other on this journey. Don’t forget to like, comment, and subscribe to stay motivated throughout the challenge!

I’m Trevor Lund, the Creative Storyteller at https://revtrev.com, the founder of Live LIGHT Academy at https://livelight.ca and your host inside the Live LIGHT Cascade Chalet http://revtrev.link/chalet

Every day for 70 days I’m going to give thanks with my whole heart. That means I’m going to decide to give thanks, feel gratitude and show appreciation for what I feel gratitude for. And I invite you to join me.

Also for every day for 70 days I’m going to live cast podcast and blog. If you want to catch me live, go to https://revtrev.com/tv and subscribe and set notifications to catch me live on YouTube or https://revtrev.com/fb and like and set notification to catch me live on FB or follow on X at https://revtrev.com/x and be notified there.Catch the podcast at https://revtrev.com/radio and the blog at https://revtrev.com/blog Or learn more about about the Live LIGHT 70-Day Gratitude Challenge at https://revtrev.link/thanks

gratitude challenge

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Gratitude Challenge Day 24 – Grateful Today

Have you ever wondered how a simple daily practice can transform your entire outlook on life? Welcome to Day 24 of our gratitude challenge! Today, we focus on what it means to be truly grateful in the present moment. Whether you’re new to this journey or have been reflecting for weeks, embracing gratitude today can be a powerful way to foster joy, peace, and resilience.

Why a Gratitude Challenge Matters

Developing a habit of thankfulness isn’t just trendy—it’s deeply impactful. The gratitude challenge encourages us to pause, reflect, and recognize God’s goodness in our everyday lives. This practice isn’t about ignoring difficulties but about seeing the gifts woven into each day.

Related Keywords:

  • Thankfulness
  • Daily gratitude
  • Christian living
  • Biblical gratitude

The Power of Being Grateful Today

Living gratefully today means acknowledging God’s blessings right now, not just in the past or future. Jesus reminds us in Matthew 6:34, “Therefore do not worry about tomorrow, for tomorrow will worry about itself.” This verse calls us to trust God and appreciate the present.

Benefits of Practicing Gratitude Daily

  1. Greater Joy: Focusing on today’s blessings nurtures contentment.
  2. Improved Relationships: Thankfulness fosters kindness and empathy.
  3. Stress Reduction: Trusting God’s provision helps reduce anxiety.
  4. Spiritual Growth: Gratitude draws us closer to God.

Common Questions About Gratitude

How Do I Practice Daily Gratitude as a Christian?

  • Start Your Day with Prayer: Thank God for His mercies, as Lamentations 3:22–23 reminds us, “His compassions never fail. They are new every morning.”
  • Keep a Gratitude Journal: Write three things you’re thankful for each day.
  • Share Thankfulness: Tell someone what you appreciate about them.
  • Reflect on Scripture: Meditate on passages about thankfulness, like Psalm 100:4—“Enter his gates with thanksgiving and his courts with praise.”

What If I Don’t Feel Grateful?

It’s normal to struggle sometimes. Remember, gratitude is a choice, not just a feeling.

  • Pray for a thankful heart (Psalm 51:10).
  • Look for small blessings—a smile, a meal, a kind word.
  • Ask God to help you see His goodness even in challenges.

Practical Ways to Be Grateful Today

Here are some simple ideas:

  • Pause and Notice: Take five minutes to observe something beautiful God made.
  • Speak Thanks: Say “thank you” to someone today.
  • Serve Others: Acts of kindness often spark gratitude in both giver and receiver.

Conclusion: Celebrate Day 24 of Your Gratitude Challenge

Today, let’s celebrate the gift of now. By practicing daily gratitude, we honor God’s faithfulness and encourage others in their faith journey.

Your Turn!
How did you experience gratitude today? Share your thoughts in the comments below! If this post encouraged you, consider sharing it with a friend or subscribing for more Christian reflections on thankfulness. Remember—every day is an opportunity to be grateful.

Let’s walk together in gratitude, trusting God’s goodness every step of the way!

Today’s 70-Day Gratitude Challenge Question

How does gratitude help in achieving a sense of completeness?

The benefits of gratitude in psychology are extensive and well-documented, impacting both mental and physical health positively.

Mental Health Benefits

Reduction in Depression and Anxiety

Gratitude practices have been shown to reduce symptoms of depression and anxiety. Studies indicate that individuals who engage in gratitude activities, such as writing gratitude letters or keeping a gratitude journal, report lower levels of depression and anxiety compared to those who do not practice gratitude[2][3][4].

Improved Mood and Well-being

Gratitude enhances overall mental well-being by increasing positive affect, happiness, and life satisfaction. It helps shift attention away from toxic emotions like resentment and envy, promoting a more positive outlook on life[2][4].

Stress Relief

Practicing gratitude can calm the nervous system, reducing stress hormones and initiating the parasympathetic nervous system, which aids in relaxation and reduces blood pressure, heart rate, and breathing rate[3][4].

Better Sleep

Gratitude is linked to improved sleep quality. By fostering a positive mindset before sleep, individuals are less likely to be stressed, anxious, or depressed, all of which are factors that can disrupt sleep[3][4].

Physical Health Benefits

Heart Health

Gratitude has been associated with improved heart health. It can lower diastolic blood pressure, reduce the risk of heart disease, and positively affect biomarkers related to heart health[3][4].

Reduced Inflammation and Improved Health Behaviors

Grateful individuals are more likely to engage in healthy behaviors such as regular exercise and a healthy diet. This lifestyle can lead to reduced levels of inflammation and better overall cardiovascular health[3][4].

Social and Relational Benefits

Stronger Relationships

Expressing gratitude can enhance social relationships by showing appreciation for others, which can lead to more positive interactions and a stronger sense of social support[4].

Increased Prosocial Behavior

Gratitude can create a chain reaction of prosocial behavior, making both the giver and receiver more helpful and generous. This can improve workplace and community dynamics[4].

Neurological Benefits

Lasting Effects on the Brain

Research suggests that practicing gratitude can have lasting effects on the brain, particularly in the medial prefrontal cortex, an area associated with learning and decision-making. This can help train the brain to be more sensitive to the experience of gratitude over time[2].

Release of Positive Neurochemicals

Gratitude is linked to the release of serotonin and dopamine, chemicals associated with happiness and pleasure. This can lead to long-term changes in the brain, priming individuals to be more grateful and positive[4].

Practical Applications

Gratitude Interventions

Gratitude interventions, such as keeping a gratitude journal or writing gratitude letters, can be effective in improving mental health and well-being. These interventions can be tailored for various populations, including workers, to enhance job satisfaction and performance[1][2][3].

Daily Practices

Incorporating gratitude into daily life through simple practices like writing down things you are grateful for, redirecting negative thoughts to positive ones, and sharing gratitude with others can make gratitude a habitual part of one's thought process[3][4].

In summary, the practice of gratitude offers a wide range of benefits that can improve mental health, physical health, social relationships, and even neurological functioning. By incorporating gratitude into daily life, individuals can experience significant and lasting positive changes.

Sources:

How I can help you do a 70-Day Gratitude Challenge

Unlock the full Gratitude Hub experience when you join the Live LIGHT 70-Day Gratitude Challenge with the Course + Community or Course + Community + Clarity options! The Gratitude Hub gives you access to all daily podcast episodes, live cast replays, blog posts, and important announcements so you can stay inspired and connected no matter your schedule. It's also a space where community happens—share your thoughts, encouragement, and insights through comments, and connect with others on the same gratitude journey. Don’t miss out on this supportive resource that keeps gratitude front and centre in your life. Visit https://revtrev.link/thanks to get started!

Next Steps

Check out https://revtrev.link/thanks and learn how I can help you get involved in the Live LIGHT 70-Day Gratitude Challenge or do one on your own.

gratitude challenge

Saturday, 11 October 2025

Gratitude Challenge Day 23 - Daily Blessings

​Embrace Day 23 of the Gratitude Challenge by recognizing daily blessings. Boost positivity and mindfulness through simple acts of thankful reflection.

Welcome to Day 23 of the Gratitude Challenge! Today’s focus is on daily blessings—those small moments that bring joy and meaning to our lives. Discover simple ways to appreciate what you have, boost your positivity, and nurture a grateful mindset. Share your blessings in the comments and inspire others on their gratitude journey.

I’m Trevor Lund, the Creative Storyteller at https://revtrev.com, the founder of Live LIGHT Academy at https://livelight.ca and your host inside the Live LIGHT Cascade Chalet http://revtrev.link/chalet

Every day for 70 days I’m going to give thanks with my whole heart. That means I’m going to decide to give thanks, feel gratitude and show appreciation for what I feel gratitude for. And I invite you to join me.

Also for every day for 70 days I’m going to live cast podcast and blog. If you want to catch me live, go to https://revtrev.com/tv and subscribe and set notifications to catch me live on YouTube or https://revtrev.com/fb and like and set notification to catch me live on FB or follow on X at https://revtrev.com/x and be notified there.Catch the podcast at https://revtrev.com/radio and the blog at https://revtrev.com/blog Or learn more about about the Live LIGHT 70-Day Gratitude Challenge at https://revtrev.link/thanks

daily blessings

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Gratitude Challenge Day 23 – Daily Blessings

Have you ever paused to count your daily blessings? Today, as we journey through Day 23 of the Gratitude Challenge, we focus on recognizing the daily blessing God provides. In the rush of life, it’s easy to overlook these gifts, but intentionally acknowledging them transforms our hearts and deepens our faith.

Embracing Every Daily Blessing

Daily blessings aren’t always grand miracles; often, they’re quiet moments of grace. From a sunrise to a kind word, God’s presence touches our lives in countless ways. When we notice these gifts, we cultivate gratitude and strengthen our relationship with Christ.

Frequently Asked Questions About Daily Blessings

1. What are daily blessings?
Daily blessings are God’s gifts that we experience each day. They can be physical (good health), emotional (peace), relational (loving family), or spiritual (answered prayers).

2. Why should Christians focus on daily blessings?
The Bible encourages us to give thanks continually. 1 Thessalonians 5:18 says,

“Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”

3. How can I recognize more daily blessings?
By slowing down, praying, and reflecting each day, you’ll notice more of God’s grace at work

How to Notice Your Daily Blessing

Let’s make it practical! Here are four simple steps to help you see God’s hand every day:

  1. Start with Prayer:
    Ask God to open your eyes to His blessings. Psalm 118:24 reminds us,
    “This is the day the LORD has made; let us rejoice and be glad in it.”
  2. Keep a Gratitude Journal:
    Write down at least three blessings each day—big or small.
  3. Share with Others:
    Encourage your family or friends by sharing what you’re thankful for.
  4. Reflect on Scripture:
    Meditate on verses about thankfulness, such as James 1:17:
    “Every good and perfect gift is from above…”

The Impact of Recognizing Daily Blessings

When you focus on daily blessings, you’ll notice:

  • Greater contentment
  • Deeper trust in God
  • Stronger relationships
  • Peace during challenges

Gratitude shifts your perspective from what’s missing to what God has provided.

Bible Verses for Daily Blessings

Here are three verses to encourage you as you seek daily blessings:

  • Philippians 4:19 – “And my God will meet all your needs according to the riches of his glory in Christ Jesus.”
  • Psalm 103:2 – “Praise the LORD, my soul, and forget not all his benefits.”
  • Colossians 3:17 – “And whatever you do… do it all in the name of the Lord Jesus, giving thanks to God the Father through him.”

Conclusion & Call-to-Action

As you continue this Gratitude Challenge, remember that every daily blessing is a sign of God’s love. Take a moment to reflect, give thanks, and share your thoughts below!

How have you noticed God’s daily blessings this week?
Comment below, share this post with a friend, or subscribe for more encouragement on your Christian walk!

Let’s celebrate God’s goodness—one daily blessing at a time!

Today’s 70-Day Gratitude Challenge Question

What are some practical ways to feel gratitude daily?

Here are some practical ways to feel gratitude daily, along with links to studies that support each point:

Gratitude Journal: Writing in a gratitude journal has been shown to improve mental health and well-being. Study on Gratitude Journaling

Mindful Moments: Mindfulness practices that include gratitude can lead to increased happiness and reduced stress. Study on Mindfulness and Gratitude

Gratitude Jar: Keeping a gratitude jar can serve as a visual reminder of positive experiences, contributing to overall happiness. Study on Positive Reminders

Express Thanks: Expressing gratitude can enhance relationships and increase feelings of social support. Study on Expressing Gratitude

Daily Affirmations: Positive affirmations related to gratitude can help improve self-esteem and promote a positive mindset. Study on Affirmations and Well-being

Appreciate Nature: Spending time in nature and appreciating it can boost mood and overall well-being. Study on Nature and Well-being

Create Rituals: Rituals that incorporate gratitude can help reinforce positive feelings and promote well-being. Study on Rituals and Well-being

Visual Reminders: Visual cues related to gratitude can enhance feelings of thankfulness and improve mood. Study on Visual Cues and Emotions

Practice Gratitude Meditation: Meditation focused on gratitude can enhance overall well-being and reduce negative emotions. Study on Gratitude Meditation

Gratitude Walks: Engaging in walks while focusing on gratitude can improve mood and promote positive thinking. Study on Walking and Mental Health

These studies provide evidence of the benefits of incorporating gratitude into daily life!

How I can help you do a 70-Day Gratitude Challenge

Join the Gratitude Challenge Community and take your gratitude journey to the next level! When you purchase the Course + Community or Course + Community + Clarity options, you unlock full access to the exclusive Gratitude HUB—your space for daily replays, podcasts, blog posts, and announcements. Plus, you'll get Chalet Access to the Live LIGHT Cascade Chalet, https://revtrev.com/chalet a welcoming online community where you can connect, share, and grow alongside others committed to cultivating gratitude. Experience support, encouragement, and meaningful connections that help you build lasting habits and deepen your appreciation every day. Don’t just go through the challenge—grow through it with the Gratitude Challenge Community! Learn more at https://revtrev.link/thanks

Next Steps

Check out https://revtrev.link/thanks and learn how I can help you get involved in the Live LIGHT 70-Day Gratitude Challenge or do one on your own.

daily blessings

Friday, 10 October 2025

Gratitude Challenge Day 22 - Having Gratefulness

​Embrace gratitude today! Discover how being truly grateful can boost your mood, relationships, and overall happiness. Join our challenge now!

Welcome to Day 22 of the Gratitude Challenge! Today we’re focusing on having gratefulness and its power to transform your life. Learn simple ways to practice gratitude daily and see how it can improve your mood, relationships, and overall well-being. Don't forget to like, comment, and subscribe to join the journey towards a more positive and fulfilling life!

I’m Trevor Lund, the Creative Storyteller at https://revtrev.com, the founder of Live LIGHT Academy at https://livelight.ca and your host inside the Live LIGHT Cascade Chalet http://revtrev.link/chalet

Every day for 70 days I’m going to give thanks with my whole heart. That means I’m going to decide to give thanks, feel gratitude and show appreciation for what I feel gratitude for. And I invite you to join me.

Also for every day for 70 days I’m going to live cast podcast and blog. If you want to catch me live, go to https://revtrev.com/tv and subscribe and set notifications to catch me live on YouTube or https://revtrev.com/fb and like and set notification to catch me live on FB or follow on X at https://revtrev.com/x and be notified there.Catch the podcast at https://revtrev.com/radio and the blog at https://revtrev.com/blog Or learn more about about the Live LIGHT 70-Day Gratitude Challenge at https://revtrev.link/thanks

Gratitude Challenge

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Gratitude Challenge Day 22 – Having Gratefulness

Are you ready to embrace a new level of thankfulness in your life? Welcome to Day 22 of our gratitude challenge! Today, we’re focusing on “having gratefulness”—not just expressing it, but truly living it. Whether you’re new to this journey or have been joining us each day, let’s discover together how gratefulness can transform our hearts and homes.

Why Gratefulness Matters

In today’s fast-paced world, it’s easy to overlook the blessings that surround us. The Bible encourages us to cultivate thankful hearts:
“Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” (1 Thessalonians 5:18)

But what does it mean to have gratefulness—not just as an occasional feeling, but as a daily practice?

Related Keywords:

  • Thankfulness
  • Christian living
  • Blessings
  • Faith

What Does “Having Gratefulness” Look Like?

Gratefulness is more than saying “thank you.” It’s a mindset that shapes how we see our lives and interact with others. Here’s how you can recognize and develop true gratefulness:

1. Daily Awareness

  • Notice the small things: sunshine, a kind word, a meal shared.
  • Keep a gratitude journal.
  • Pray and thank God for specific blessings (Philippians 4:6).

2. Contentment Over Comparison

  • Focus on what you have—not what you lack.
  • Remember Hebrews 13:5: “Keep your life free from love of money, and be content with what you have…”

3. Generosity and Service

Gratefulness leads to action:

  • Share your blessings with others.
  • Volunteer or support those in need.
  • Encourage others with words of gratitude.

Common Questions About Gratefulness

Q: Is gratefulness different from thankfulness?
A: Gratefulness is a deeper attitude; thankfulness is the outward expression. Gratitude is about recognizing God’s hand in our lives daily.

Q: How can I stay grateful during hard times?
A: Focus on God’s faithfulness (Psalm 106:1). Write down one thing each day for which you’re thankful—even if it’s small.

Q: How does gratefulness affect my relationships?
A: It increases patience, empathy, and joy. When you’re grateful, you’re less likely to complain or criticize.

Quick Tips for Living Gratefully

  1. Start each morning with prayer and gratitude.
  2. Share one thing you’re thankful for at dinner each night.
  3. Memorize a Bible verse about gratitude.
  4. Send a thank-you note or text to someone weekly.
  5. Practice gratitude before bed—reflect on the day’s blessings.

Conclusion: Choose Gratefulness Today

Choosing to have gratefulness is choosing joy, peace, and deeper faith. The gratitude challenge isn’t just about listing blessings—it’s about letting thankfulness shape every part of your life, as Scripture encourages us.

What are you grateful for today?
Share your thoughts below—let’s encourage one another! Don’t forget to subscribe for more inspiration and share this post with someone who needs a little encouragement.

Stay blessed and keep living out your gratitude challenge, one day at a time!

Today’s 70-Day Gratitude Challenge Question

How can I show appreciation to others effectively?

You need to show appreciation in ways the other person can appreciate. A loud blessing too early in the morning will be considered a curse.

Here are effective ways to show appreciation to others that you can try…

Personalized Thank-You Notes: Writing personalized notes can significantly enhance relationships. Study on the Impact of Thank-You Notes

Verbal Praise: Verbal acknowledgment can boost morale and motivation. Study on Verbal Praise in the Workplace

Acts of Kindness: Acts of kindness not only benefit others but also increase your own happiness. Study on Kindness and Well-being

Public Recognition: Recognizing someone publicly can enhance their self-esteem and reinforce positive behaviour. Study on Public Recognition

Gifts: Thoughtful gifts can strengthen relationships and express appreciation. Study on Gift-Giving and Relationships

Quality Time: Spending quality time together can improve relationships and increase feelings of appreciation. Study on Quality Time and Relationship Satisfaction

Support Their Goals: Supporting others in their goals can deepen connections and foster mutual respect. Study on Social Support and Goal Achievement

Share Their Success: Celebrating others' successes can enhance social bonds and create a positive environment. Study on Celebrating Others' Success

Active Listening: Active listening conveys respect and appreciation for the other person’s perspective. Study on Active Listening

Follow Up: Following up shows ongoing appreciation and reinforces the positive impact of their help. Study on Follow-Up Communication

The sources provide insights into the effectiveness of these methods for showing appreciation!

How I can help you do a 70-Day Gratitude Challenge

Discover fresh inspiration every day with the Daily Blog posts at RevTrev.com/blog! When you join the Gratitude HUB through the Course + Community or Course + Community + Clarity options at https://revtrev.link/thanks you’ll also unlock exclusive access to these daily updates right inside your HUB. Whether you want practical tips, uplifting stories, or encouragement for your gratitude journey, the Daily Blog keeps you connected and motivated. Start each day with new insights and stay engaged with a supportive community that shares your passion for grateful living.

Next Steps

Check out https://revtrev.link/thanks and learn how I can help you get involved in the Live LIGHT 70-Day Gratitude Challenge or do one on your own.

Gratitude Challenge

Thursday, 9 October 2025

Gratitude Challenge Day 21 - Full Gratitude

​Celebrate Day 21 of the Gratitude Challenge by embracing full gratitude. Discover simple ways to boost positivity and transform your daily mindset!

Welcome to Day 21 of the Gratitude Challenge! Today we focus on embracing full gratitude and appreciating life’s blessings. Join us as we share practical tips to deepen your gratitude practice and transform your mindset. Whether you're new or returning, this video will help you finish strong and inspire more thankfulness in your daily routine. Don’t forget to subscribe for more positivity and self-improvement content!

I’m Trevor Lund, the Creative Storyteller at https://revtrev.com, the founder of Live LIGHT Academy at https://livelight.ca and your host inside the Live LIGHT Cascade Chalet http://revtrev.link/chalet

Every day for 70 days I’m going to give thanks with my whole heart. That means I’m going to decide to give thanks, feel gratitude and show appreciation for what I feel gratitude for. And I invite you to join me.

Also for every day for 70 days I’m going to live cast podcast and blog. If you want to catch me live, go to https://revtrev.com/tv and subscribe and set notifications to catch me live on YouTube or https://revtrev.com/fb and like and set notification to catch me live on FB or follow on X at https://revtrev.com/x and be notified there.Catch the podcast at https://revtrev.com/radio and the blog at https://revtrev.com/blog Or learn more about about the Live LIGHT 70-Day Gratitude Challenge at https://revtrev.link/thanks

full gratitude

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Gratitude Challenge Day 21 – Full Gratitude

Have you ever wondered what it truly means to live with full gratitude? As we reach Day 21 of our Gratitude Challenge, today’s focus is on embracing gratitude as a way of life, not just a fleeting feeling. Let’s discover how living with full gratitude, thankfulness, and appreciation can transform your journey, especially through the lens of Christian faith.

What Is Full Gratitude?

Full gratitude goes beyond saying “thank you” for the obvious blessings. It is an intentional attitude, a daily practice that shapes how we see every moment—good or challenging.

Related keywords: thankfulness, appreciation, blessing

Biblical Foundation of Gratitude

Scripture reminds us to be grateful in every circumstance. Paul writes in 1 Thessalonians 5:18:

“Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”

Notice the all-encompassing nature—all circumstances. Full gratitude includes the ordinary, the difficult, and the unexpected.

How Full Gratitude Changes Your Perspective

Living with full gratitude shifts your view from scarcity to abundance. Here’s how:

  • Recognizing blessings: Counting both large and small gifts.
  • Fostering joy: Finding reasons to celebrate even on tough days.
  • Deepening relationships: Expressing genuine appreciation to others.

Common Questions About Full Gratitude

  1. Is full gratitude possible during hard times?
    Yes. While it’s natural to feel discouraged, gratitude can coexist with sorrow. Psalm 34:1 says, “I will bless the Lord at all times; his praise shall continually be in my mouth.” Even David praised God in adversity.
  2. How can I practice full gratitude daily?
    • Start each morning with a prayer of thanks.
    • Keep a gratitude journal—write down three blessings each night.
    • Verbally appreciate someone every day.

Does gratitude really make a difference?

Studies (and scripture) show gratitude leads to greater well-being and peace. Philippians 4:6 instructs:
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”


Gratitude helps us surrender worry and trust God.

Simple Steps for Practicing Full Gratitude

Are you ready to experience the joy of full gratitude? Today marks Day 21 of our Gratitude Challenge, and we’re diving deep into what it means to live a life overflowing with thankfulness. Whether you’ve been following along or are just joining us, embracing full gratitude can transform your heart, relationships, and perspective.

Full gratitude is more than a fleeting thank you—it’s a lifestyle of noticing, naming, and nurturing thankfulness in every area of life. It’s the intentional practice of recognizing God’s blessings, big and small, and responding with a grateful heart.

Related keywords: gratitude journaling, thankful heart, Christian gratitude

Why Does Full Gratitude Matter?

  • Strengthens Faith: The Bible encourages believers to “give thanks in all circumstances” (1 Thessalonians 5:18). Practicing full gratitude helps us see God’s hand in every situation.
  • Builds Resilience: Thankfulness shifts our focus from what we lack to what we have, building resilience against discouragement.
  • Deepens Relationships: Expressing gratitude fosters kindness and connection with others.

How to Practice Full Gratitude

Here are simple, actionable steps for cultivating a thankful heart every day:

1. Start a Gratitude Journal

Writing down three things you’re grateful for each day can help you notice God’s blessings. Reflect on both big moments and small joys.

“Give thanks to the Lord, for he is good; his love endures forever.” (Psalm 107:1)

2. Pray with Thanksgiving

Begin your prayers by thanking God specifically for His goodness. This can shift your focus from requests to recognition of His faithfulness.

3. Share Your Gratitude

Tell someone why you appreciate them. A simple “thank you” or note of encouragement can brighten someone’s day and spread positivity.

4. Remember God’s Works

Take time to recall how God has worked in your life. Remembrance leads to gratitude and trust. The Israelites were often reminded to remember God’s deeds (Psalm 77:11).

5. Practice Daily Reflection

End your day by looking back and identifying moments where you saw God’s provision, kindness, or beauty.

Addressing Common Questions

Q: Can I feel full gratitude during hard times?
Absolutely! Full gratitude doesn’t mean ignoring challenges. Philippians 4:6 reminds us to present our requests to God “with thanksgiving.” Even in trials, we can find reasons to be thankful.

Q: What if I forget to be grateful?
It happens! Return to your gratitude journal or prayer time. God’s mercies are new every morning (Lamentations 3:22-23).

Q: How does full gratitude change my outlook?
Practicing gratitude trains your mind to see blessings instead of burdens, peace instead of problems.

Tips for Staying Consistent

  • Set daily reminders
  • Join a gratitude group or challenge
  • Display a favourite Bible verse about thankfulness where you’ll see it often

Conclusion: Live Full of Gratitude

As we wrap up Day 21, remember that full gratitude is a journey, not a destination. It’s a daily choice to recognize God’s goodness and cultivate a thankful heart.

What are you grateful for today?
Share your thoughts in the comments below! If this post encouraged you, share it with a friend or subscribe for more inspiration on living out your faith with joy.

Let’s continue this journey together—one thankful step at a time!

Today’s 70-Day Gratitude Challenge Question

What topics are covered in the daily live casts?

I talk about the 70-Day Gratitude Challenge, what it is and how I can help. I showcase that day’s video’s for the reflection, and answer a question about the gratitude challenge as well as how I’m doing on it.

Want to catch next year’s challenge live?

Subscribe and set notifications on YouTube https://revtrev.com/tv

Like and set notifications on Facebook https://revtrev.com/fb

Subscribe to the RevTrev Radio Podcast https://revtrev.com/radio

How I can help you do a 70-Day Gratitude Challenge

Looking for a simple way to boost your mood, shift your mindset, and bring more positivity into every day? Tune in to the Live LIGHT Daily Gratitude Podcast during the live campaign of the 70-Day Gratitude Challenge. Each short episode gives you practical gratitude prompts, encouragement, and reflections to help you embrace thankfulness—no matter what life throws your way. Whether you’re on the 70-Day Gratitude Challenge or just want a daily boost, these podcasts will guide you to give thanks with your whole heart and see the difference it makes. Listen now at https://revtrev.com/radio and start your day with gratitude!

Next Steps

Check out https://revtrev.link/thanks and learn how I can help you get involved in the Live LIGHT 70-Day Gratitude Challenge or do one on your own.

full gratitude

Wednesday, 8 October 2025

Gratitude Challenge Day 20 - Gratitude for God

​Celebrate Day 20 of the Gratitude Challenge by reflecting on gratitude for God’s love and guidance. Deepen your faith and uplift your spirit with gratitude.

Welcome to Day 20 of the Gratitude Challenge! Today, we focus on gratitude for God—celebrating His love, wisdom, and the blessings in our lives. Join us as we reflect on faith and recognize the positive impact of spiritual thankfulness. Share your story in the comments and inspire others on their gratitude journey!

I’m Trevor Lund, the Creative Storyteller at https://revtrev.com, the founder of Live LIGHT Academy at https://livelight.ca and your host inside the Live LIGHT Cascade Chalet http://revtrev.link/chalet

Every day for 70 days I’m going to give thanks with my whole heart. That means I’m going to decide to give thanks, feel gratitude and show appreciation for what I feel gratitude for. And I invite you to join me.

Also for every day for 70 days I’m going to live cast podcast and blog. If you want to catch me live, go to https://revtrev.com/tv and subscribe and set notifications to catch me live on YouTube or https://revtrev.com/fb and like and set notification to catch me live on FB or follow on X at https://revtrev.com/x and be notified there.Catch the podcast at https://revtrev.com/radio and the blog at https://revtrev.com/blog Or learn more about about the Live LIGHT 70-Day Gratitude Challenge at https://revtrev.link/thanks

Gratitude for God

Listen to Gratitude Challenge Day 20 - Gratitude for God

Listen to more episodes and subscribe where you listen to podcasts ~ https://revtrev.com/radio

Watch the replay of Gratitude Challenge Day 20 - Gratitude for God

Subscribe and set notifications on YouTube ~ https://revtrev.com/tv

Read Gratitude Challenge Day 20 - Gratitude for God

Gratitude Challenge Day 20 – Gratitude for God

Have you ever paused amid a busy day and simply whispered, “Thank You, God”? Today, on Day 20 of our Gratitude Challenge, we explore the deep and transformative practice of gratitude for God. Whether your days are filled with joy or struggle, recognizing God’s presence and blessings can shift your entire perspective.

Why Practice Gratitude for God?

Giving thanks to God is not just a religious duty—it’s a powerful way to nurture peace, hope, and resilience. When we focus on gratitude for God, we see beyond our circumstances and recognize His steady hand in every season of life.

Related keywords: thankfulness to God, faith and gratitude, spiritual gratitude

Biblical Foundations of Gratitude

The Bible is filled with verses that encourage believers to give thanks. Here are a few to reflect on:

  • Psalm 107:1 – “Give thanks to the Lord, for he is good; his love endures forever.”
  • 1 Thessalonians 5:18 – “Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.”
  • Colossians 3:17 – “And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.”

These passages remind us that gratitude is at the heart of Christian living.

Common Questions about Gratitude for God

1. Why should I be grateful to God even in hard times?

Gratitude doesn’t mean ignoring pain or pretending problems don’t exist. Instead, it’s about recognizing God’s faithfulness even when life is tough. The Psalms are full of honest prayers—sometimes crying out in distress, but always returning to thankfulness for God’s steadfast love.

2. How can I express gratitude to God daily?

Here are a few practical ways:

  • Pray: Begin or end each day with a simple thank you prayer.
  • Journal: Write down three things you’re thankful for each day.
  • Worship: Sing or listen to songs that center your heart on God’s goodness.
  • Serve: Show kindness to others as an outflow of your gratitude.

3. Does gratitude for God really change my attitude?

Yes! Focusing on what God has already done shifts your attention from what’s lacking to what’s abundant. It cultivates contentment, joy, and trust.

Simple Steps to Grow in Spiritual Gratitude

Try these steps this week:

  1. Reflect on Scripture: Read a psalm of thanksgiving each morning (e.g., Psalm 100).
  2. Share Your Thanks: Tell a friend or family member what you’re grateful for about God.
  3. Create Reminders: Place sticky notes with Bible verses or prayers of thanks around your home.

Conclusion: Embrace the Gift of Thankfulness

As we continue our Gratitude Challenge, let’s remember that gratitude for God is more than a feeling—it’s a choice and a spiritual practice that draws us closer to Him. When we intentionally thank God, we open our hearts to deeper peace and joy.

What about you?

How do you practice gratitude for God? Share your thoughts in the comments below! Don’t forget to subscribe for more encouragement and share this post with someone who needs a reminder today.

“Let everything that has breath praise the Lord.” – Psalm 150:6

Today’s 70-Day Gratitude Challenge Question

Are there any costs associated with joining the 70-Day Gratitude Challenge?

The 70-Day Gratitude Challenge course is completely free.

Unlock a more positive mindset with our FREE 70 Day Gratitude Challenge Course! Experience daily prompts and reflections that inspire appreciation and joy in your life. Complete the challenge at your own pace, fitting it into your full schedule. Join a supportive community and discover the transformative power of gratitude. Start your journey towards a happier life today—sign up now! https://revtrev.link/thanks

Here’s the challenge in a nutshell:

Every day for 70 days, I’m going to give thanks with my whole heart. This means I will:

  1. Choose to give thanks
  2. Feel grateful for what I give thanks for
  3. Show appreciation for what I feel gratitude for

And I invite me to join me and see what giving thanks with your whole for 70 days will do for you.

You don’t need to use my material. You can do this with your non-christian family and friends. My material is based on the Bible and celebrates the calls to give thanks with our whole heart…but you don’t need to talk about the Biblical aspect of it to start seeing the benefits of it.

How I can help you do a 70-Day Gratitude Challenge

Experience daily encouragement and inspiration during the Live LIGHT 70-Day Gratitude Challenge! Join the Daily Live Casts at https://revtrev.link/thanks to connect with a community focused on gratitude, positivity, and personal growth. Each day—from September 19 - November 27, 20025— at 1:00 PM Mountain Time, you'll receive practical reflections, uplifting prompts, and real-time support to help you embrace thankfulness—no matter your circumstances.

Catch the live cast on your favourite platform:

Set a notification so you never miss a session! Whether you join live or watch the replay, these daily broadcasts will keep you motivated, deepen your gratitude practice, and help transform your outlook. Don’t miss this inspiring journey—jump in and experience the difference gratitude can make!

Next Steps

Check out https://revtrev.link/thanks and learn how I can help you get involved in the Live LIGHT 70-Day Gratitude Challenge or do one on your own.

Gratitude for God

Tuesday, 7 October 2025

Gratitude Challenge Day 19 - Feeling Blessed

​Celebrate Day 19 of our Gratitude Challenge by embracing moments of feeling blessed. Discover simple ways to appreciate life’s gifts and boost positivity.

Welcome to Day 19 of the Gratitude Challenge: Feeling Blessed! In today’s video, we explore practical ways to recognize and appreciate the blessings in our lives. Join us for quick tips and inspiring reflections to boost your gratitude practice and enjoy more positivity every day. Don’t forget to share your thoughts and experiences in the comments below!

I’m Trevor Lund, the Creative Storyteller at https://revtrev.com, the founder of Live LIGHT Academy at https://livelight.ca and your host inside the Live LIGHT Cascade Chalet http://revtrev.link/chalet

Every day for 70 days I’m going to give thanks with my whole heart. That means I’m going to decide to give thanks, feel gratitude and show appreciation for what I feel gratitude for. And I invite you to join me.

Also for every day for 70 days I’m going to live cast podcast and blog. If you want to catch me live, go to https://revtrev.com/tv and subscribe and set notifications to catch me live on YouTube or https://revtrev.com/fb and like and set notification to catch me live on FB or follow on X at https://revtrev.com/x and be notified there.Catch the podcast at https://revtrev.com/radio and the blog at https://revtrev.com/blog Or learn more about about the Live LIGHT 70-Day Gratitude Challenge at https://revtrev.link/thanks

feeling blessed

Listen to Gratitude Challenge Day 19 - Feeling Blessed

Listen to more episodes and subscribe where you listen to podcasts ~ https://revtrev.com/radio

Watch the replay of Gratitude Challenge Day 19 - Feeling Blessed

Subscribe and set notifications on YouTube ~ https://revtrev.com/tv

Read Gratitude Challenge Day 19 - Feeling Blessed

Gratitude Challenge Day 19 – Feeling Blessed

Have you ever paused during your busy day and realized just how much you have to be thankful for? Today, on Day 19 of our Gratitude Challenge, we’re focusing on feeling blessed, exploring what it truly means to recognize God’s goodness in our lives. Whether you’re counting blessings, seeking joy, or simply looking for a fresh perspective, join us as we celebrate the abundance God provides.

What Does “Feeling Blessed” Really Mean?

When Christians talk about feeling blessed, it’s more than just being lucky or having material possessions. It’s an awareness of God’s grace, mercy, and provision.

Being blessed isn’t just about what we receive—it’s about knowing Who provides. Jesus reminds us in Matthew 6:33:

“But seek first his kingdom and his righteousness, and all these things will be given to you as well.”

True blessing comes from trusting God and living in His love.

What Does “Feeling Blessed” Really Mean?

The phrase “feeling blessed” goes beyond material gain or fleeting happiness. For Christians, it’s rooted in recognizing God’s grace and presence in our everyday lives.

  • Gratitude: A thankful heart sees blessings even in challenges.
  • Contentment: Appreciating what we have, not just what we desire.
  • Faith: Trusting God’s plan, even when life feels uncertain.

“Every good gift and every perfect gift is from above, coming down from the Father of lights…”
— James 1:17 (ESV)

How Can You Recognize Blessings in Daily Life?

Often, we overlook the simple gifts God provides. Here are ways to notice and appreciate them:

1. Count Your Blessings

Make a daily habit of listing your blessings. You may include:

  • Health and strength
  • Loving relationships
  • Opportunities to serve others
  • God’s guidance and comfort

2. Practice Mindful Gratitude

Pause throughout your day to thank God—whether for a warm meal or a word of encouragement from a friend.

3. Reflect on Scripture

God’s Word is full of reminders of His promises and care.

Bible Reference:
“Blessed are those who hunger and thirst for righteousness, for they shall be satisfied.”
— Matthew 5:6 (ESV)

FAQs: Feeling Blessed as a Christian

Q: Is feeling blessed only about positive circumstances?
A: No. Even in trials, believers can feel blessed by God’s presence, hope, and strength (see Romans 8:28).

Q: How can I bless others as I recognize my own blessings?
A: Share your time, resources, or encouragement. Blessing others flows naturally from a grateful heart.

Q: What if I don’t feel blessed right now?
A: Pray for perspective. Ask God to open your eyes to everyday miracles. Sometimes blessings are hidden in challenges.

Practical Steps to Deepen Your Sense of Blessing

  1. Start a Blessings Journal: Each morning or night, jot down three things you’re grateful for.
  2. Pray With Thanksgiving: Thank God for specific ways He’s worked in your life.
  3. Share Your Gratitude: Tell someone today how much you appreciate them.
“Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.”
— 1 Thessalonians 5:18 (ESV)

Conclusion: Embrace Feeling Blessed Every Day

True gratitude transforms our hearts and draws us closer to God. By recognizing and celebrating our blessings, we honour Him and inspire others to do the same.

How are you feeling blessed today?
Share your thoughts in the comments below! If this encouraged you, don’t forget to share with a friend or subscribe for more daily inspiration.

Stay grateful—God is at work in every detail of your life!

Today’s 70-Day Gratitude Challenge Question

What is included in the 70-Day Gratitude Journal?

It has daily prompts, space to write, a check in and milestone to see your progress. Why should you use it?

Using a gratitude journal can have several benefits for mental and emotional well-being. Here are some reasons to consider

Improves Mental Health: Regularly writing in a gratitude journal can reduce symptoms of depression and anxiety. Study on Gratitude and Mental Health

Enhances Well-Being: Keeping a gratitude journal is associated with increased levels of overall well-being and life satisfaction. Study on Gratitude and Well-Being

Promotes Positive Thinking: Writing about what you are grateful for can shift your focus from negative to positive thoughts. Study on Gratitude and Positive Thinking

Improves Sleep: Practicing gratitude can lead to better sleep quality and duration by reducing negative thoughts before bedtime. Study on Gratitude and Sleep

Strengthens Relationships: Expressing gratitude can enhance relationships by fostering feelings of connectedness and appreciation between individuals. Study on Gratitude and Relationships

Increases Resilience: Maintaining a gratitude journal can help build resilience in the face of challenges and stressors. Study on Gratitude and Resilience

Boosts Self-Esteem: Gratitude practices can enhance self-esteem and reduce social comparisons that negatively impact confidence. Study on Gratitude and Self-Esteem

These studies highlight the various ways in which keeping a gratitude journal can positively impact your life!

Get the 70 Day Gratitude Challenge Journal and start capturing your daily blessings! https://livelight.ca/b/yNoct

How I can help you do a 70-Day Gratitude Challenge

Course, exclusively available when you choose the Course + Community + Clarity option. This unique course draws from timeless wisdom—revealing the 9 things the Bible tells us to do with our whole heart. You'll discover practical ways to live each of these out, not just in theory, but in the everyday moments that matter most. Through guided lessons, real-world exercises, and ongoing support, you'll learn how to bring your whole heart to your faith, relationships, work, and personal growth. If you're ready for lasting transformation—where gratitude becomes second nature and every day is lived fully—this is your next step. Visit https://revtrev.link/thanks to get started or just get the course at https://revtrev.link/heart

Next Steps

Check out https://revtrev.link/thanks and learn how I can help you get involved in the Live LIGHT 70-Day Gratitude Challenge or do one on your own.

feeling blessed