Announcing the Live LIGHT 47-Day Negativity Fast Challenge

​Join the Live LIGHT 47-Day Negativity Fast Challenge! Break free from negativity, boost positivity, and transform your life with daily support.

​Trevor H Lund is an encourager, writer, and authorpreneur dedicated to helping people discover peace, joy, and hope in all circumstances. He encourages others through his blog, podcast, and live casts at revtrev.com, shares his writing at trevorlund.com, and teaches in Live LIGHT Academy at livelight.ca . Learn more about the 47-Day Negativity Fast Challenge to Be Mindful. Be Grateful. Be Kind. at https://revtrev.link/fast

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​Announcing the Live LIGHT 47-Day Negativity Fast Challenge

Be Mindful. Be Grateful. Be Kind.

​Anyone can do it. Every Christian should do it.

Are you tired of negativity clouding your days? Ready for a brighter, lighter life? This year marks the 20th anniversary of the first-ever Negativity Fast—a journey that’s helped over 10,000 people break free from negative patterns and experience genuine change.

The Live LIGHT 47-Day Negativity Fast Challenge is back, better than ever. Whether you’re a veteran of past fasts or just hearing about it, there’s never been a better time to focus on what matters: mindfulness, gratitude, and kindness.

How the Negativity Fast Challenge Started

Twenty years ago, an idea sparked during a church service:

“What if we dedicated 40 days to overcoming negativity?”

We started with daily devotionals delivered by email. The response was overwhelming—people experienced real transformation!

Since then, the challenge has grown into a movement, with books, courses, coaching, and more. After running a 70-Day Gratitude Challenge, it was clear: the Negativity Fast needed an upgrade.

That’s how the new challenge was born:

• Be Mindful
• Be Grateful
• Be Kind

Why the Negativity Fast Challenge Works

Anyone can do it. Every Christian should do it.

Whether you’re Christian or not, these daily practices are universal. You can do this with your family, friends, neighbours, or coworkers. There’s even a Faith Edition and an Open Edition—so you can choose what fits your circle.

What’s Included?

• Mindfulness:
• Open Edition: Eight empowering statements to start your day (inspired by Mel Robbins).
• Faith Edition: A morning prayer to set your focus.
• Gratitude:
• Daily prompts help you recognize and express thankfulness. Studies prove feeling gratitude leads to real life change.
• Kindness:
• A simple strategy: In the first 30 seconds of every conversation, say something you appreciate about the other person.
• Faith Edition: Ask the Holy Spirit what He loves about them—and share it.
• Remember everyone deserves to be seen, appreciated, and known.

Free Resources

Download your Negativity Fast Challenge Bookmark for FREE:

• Choose Faith Edition or Open Edition (or use both!)
• Print, fold, and keep as a daily reminder

Get yours now: Live LIGHT 47-Day Negativity Fast Challenge Details & Downloads

Go Deeper: Courses & Community

For those wanting extra support:

1. Course Package (Free until Easter Monday 2026)

• 47 Daily Devotionals & Reflections
• Guided prompts for gratitude and kindness
• Printable bookmarks

2. Course + Community Package

• Everything above PLUS lifetime access to Live LIGHT Cascade Chalet—a private online community for encouragement and connection
• Printable journal to track your journey

3. Course + Community + Clarity Package

• All previous benefits
• 7 weeks of group coaching (starts after Ash Wednesday)
• Live LIGHT Above Negativity Course & Ebook

If you miss signing up for coaching, you’ll be included in the next round.

Negativity Fast Challenge Books Available

Print and e-editions to guide you through each step.

Who Should Join the Negativity Fast Challenge?

​Anyone can do it. Every Christian should do it.

If any of these sound familiar, this challenge is for you:

• Stress or negativity feels overwhelming
• Want to build habits of gratitude and kindness
• Looking for supportive community
• Longing for peace, clarity, and purpose
• Simply want to feel lighter and live better

How to Start or Learn More about the Negativity Fast Challenge

1. Pick your package: Full details here
2. Download your free bookmark.
3. Begin your 47-day journey—solo or with others.
4. Connect with community or join group coaching if you want deeper transformation.

Final Encouragement

Anyone can be mindful. Anyone can be grateful. Anyone can be kind. Every Christian should be all three. I’ve created resources for everyone—so you can do this challenge with anyone.

I’m here to help.
Be Mindful. Be Grateful. Be Kind.

Get started and find out more:
Live LIGHT 47-Day Negativity Fast Challenge

Questions? Want personalized help?
Reach out anytime or comment below!

Gratitude Challenge Day 58 - Wise Guidance

​On Day 58 of the Gratitude Challenge, reflect on wise guidance received. Appreciate mentors and their impact. Grow with gratitude and wisdom daily.

Welcome to Day 58 of the Gratitude Challenge! Today we honour the wise guidance and mentorship that shapes our lives. Take a moment to reflect on the mentors and advisors who have made a difference. Express your gratitude for their support and wisdom. Join us as we celebrate personal growth and the power of thankfulness. Subscribe for daily inspiration and keep your gratitude journey going strong!

I’m Trevor Lund, the Creative Storyteller at https://revtrev.com, the founder of Live LIGHT Academy at https://livelight.ca and your host inside the Live LIGHT Cascade Chalet http://revtrev.link/chalet

Every day for 70 days I’m going to give thanks with my whole heart. That means I’m going to decide to give thanks, feel gratitude and show appreciation for what I feel gratitude for. And I invite you to join me.

Also for every day for 70 days I’m going to live cast podcast and blog. If you want to catch me live, go to https://revtrev.com/tv and subscribe and set notifications to catch me live on YouTube or https://revtrev.com/fb and like and set notification to catch me live on FB or follow on X at https://revtrev.com/x and be notified there.Catch the podcast at https://revtrev.com/radio and the blog at https://revtrev.com/blog Or learn more about about the Live LIGHT 70-Day Gratitude Challenge at https://revtrev.link/thanks

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Gratitude Challenge Day 58 – Wise Guidance

Are you searching for clarity in your decisions or longing for direction in uncertain times? Today, on Day 58 of the Gratitude Challenge, we focus on the transformative power of Wise Guidance—a gift that shapes our choices, strengthens our faith, and brings peace to our daily lives.

What Is Wise Guidance?

Wise Guidance means receiving sound, thoughtful advice that leads us closer to God’s purposes. Whether through Scripture, trusted mentors, or prayerful reflection, wise guidance helps us navigate life’s challenges with confidence and gratitude.

Related Keywords

• Spiritual wisdom
• Christian mentorship
• Biblical counsel

Why Is Wise Guidance Essential?

If you’ve ever wondered why wise guidance matters, consider these benefits:

1. Clarity in Confusion: Proverbs 3:5-6 reminds us to "Trust in the LORD with all your heart and lean not on your own understanding." True wisdom often comes from outside ourselves.
2. Protection from Mistakes: Wise advice can help us avoid pitfalls and poor choices.
3. Growth in Faith: Seeking biblical counsel helps us deepen our relationship with God and others.

How Can Christians Seek Wise Guidance?

1. Rely on God’s Word

The Bible is our ultimate source of wisdom. James 1:5 says, “If any of you lacks wisdom, let him ask God, who gives generously to all without reproach.” Regular Bible reading keeps us grounded and receptive to God’s leading.

2. Pursue Christian Mentorship

God often uses people to guide us. Look for:

• Pastors or small group leaders
• Trusted Christian friends
• Older believers with experience and humility

Ask questions like:

• “What does the Bible say about this?”
• “Have you faced a similar challenge?”

3. Practice Prayerful Reflection

Prayer invites God’s guidance into our decisions. Before making choices, pause to pray and listen for God’s gentle nudges.

Quick Tips:

• Set aside quiet time each morning.
• Journal your thoughts and prayers.
• Reflect on Scripture verses related to guidance (e.g., Psalm 32:8).

Common Questions About Wise Guidance

Q: What if I receive conflicting advice?
A: Compare all advice to Scripture. Unity with God’s Word is the best measure of wisdom.

Q: How do I know if guidance is truly wise?
A: Wise guidance:

• Aligns with biblical principles
• Promotes love, humility, and truth (Galatians 5:22-23)
• Is confirmed by mature believers

Q: Can I trust my own instincts?
A: Instincts matter, but Proverbs 12:15 cautions, “The way of a fool is right in his own eyes, but a wise man listens to advice.” Invite godly voices into your decisions.

Gratitude for Wise Guidance

Let’s be grateful for the people and resources God provides for our journey. Wise guidance brings hope, growth, and peace as we seek His will.

Reflection Challenge

1. Thank God for a mentor or adviser in your life.
2. Read Proverbs 19:20 and reflect on its meaning: "Listen to advice and accept instruction, that you may gain wisdom in the future."
3. Share below how wise guidance has impacted you or someone you know.

Conclusion

Wise guidance is a blessing that helps us live faithfully and fruitfully in Christ. Embrace it, seek it, and express your gratitude for those who have helped you along the way.

Call-to-Action:

If this post encouraged you, comment your thoughts, share with a friend, or subscribe for daily inspiration. Let’s continue growing together!

Gratitude Challenge Day 58: Let wise guidance lead your heart and steps today!

Today’s 70-Day Gratitude Challenge Question

How can storytelling enhance my gratitude practice during the challenge?

Join the Course + Community option at https://revtrev.link/thanks

Storytelling can significantly enhance your gratitude practice during the challenge. Here are several ways it can be beneficial, along with studies to support these points:

Benefits of Storytelling in Gratitude Practice

Personal Connection:

• Sharing personal stories about gratitude creates a deeper emotional connection. It allows you to reflect on specific experiences and the feelings associated with them.

Perspective Shifting:

• Storytelling helps you see situations from different viewpoints. This can lead to a greater appreciation for the positives in your life and the lessons learned from challenges.

Memory Reinforcement:

• Narrating stories reinforces memories of gratitude. When you recount experiences, you solidify those moments in your mind, making them more vivid and impactful.

Community Building:

• Sharing stories fosters a sense of community. It invites others to share their experiences, creating a supportive environment where gratitude can flourish.

Inspiration and Motivation:

• Hearing others' stories of gratitude can inspire you to recognize and appreciate your own blessings. It serves as a reminder that gratitude can be found in various circumstances.

Relevant Studies

Impact of Storytelling on Emotions:

• Green, M. C., & Brock, T. C. (2000). "The role of transportation in the persuasiveness of public narratives." Journal of Personality and Social Psychology. Link to Study

Narrative and Identity:

• McAdams, D. P. (2001). "The psychology of life stories." Review of General Psychology. Link to Study

Storytelling and Emotional Well-Being:

• Pennebaker, J. W., & Chung, C. K. (2011). "Expressive writing: Theory, research, and therapy." In Emotion Regulation, edited by James J. Gross. Link to Study

Gratitude and Narrative Reflection:

• Emmons, R. A., & McCullough, M. E. (2003). "Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life." Journal of Personality and Social Psychology. Link to Study

Do you want to share your story on going through the 70-Day Gratitude Challenge? I’m made it easy for you to do. Go to https://revtrev.link/mystory today.

How I can help you do a 70-Day Gratitude Challenge

Looking for a simple way to boost your mood, shift your mindset, and bring more positivity into every day? Tune in to the Live LIGHT Daily Gratitude Podcast during the live campaign of the 70-Day Gratitude Challenge. Each short episode gives you practical gratitude prompts, encouragement, and reflections to help you embrace thankfulness—no matter what life throws your way. Whether you’re on the 70-Day Gratitude Challenge or just want a daily boost, these podcasts will guide you to give thanks with your whole heart and see the difference it makes. Listen now at https://revtrev.com/radio and start your day with gratitude!

Next Steps

Check out https://revtrev.link/thanks and learn how I can help you get involved in the Live LIGHT 70-Day Gratitude Challenge or do one on your own.

Gratitude Challenge Day 44 - Thankful List

​Join Day 44 of the Gratitude Challenge! Discover simple ways to create a thankful list and boost positivity in your daily life. Start your journey today!

Welcome to Gratitude Challenge Day 44! Today we’re focusing on building a thankful list to boost your positivity and mental wellness. Learn how simple daily gratitude practices can transform your mindset and help you appreciate life’s little moments. Whether you’re just starting your gratitude journey or looking to deepen your self-improvement routine, these easy strategies will guide you. Don’t forget to subscribe for more tips on personal growth and join our community of positive thinkers!

I’m Trevor Lund, the Creative Storyteller at https://revtrev.com, the founder of Live LIGHT Academy at https://livelight.ca and your host inside the Live LIGHT Cascade Chalet http://revtrev.link/chalet

Every day for 70 days I’m going to give thanks with my whole heart. That means I’m going to decide to give thanks, feel gratitude and show appreciation for what I feel gratitude for. And I invite you to join me.

So also for every day for 70 days I’m going to live cast podcast and blog. If you want to catch me live, go to https://revtrev.com/tv and subscribe and set notifications to catch me live on YouTube or https://revtrev.com/fb and like and set notification to catch me live on FB or follow on X at https://revtrev.com/x and be notified there.Catch the podcast at https://revtrev.com/radio and the blog at https://revtrev.com/blog Or learn more about about the Live LIGHT 70-Day Gratitude Challenge at https://revtrev.link/thanks

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Gratitude Challenge Day 44 – Thankful List

Are you feeling a little overwhelmed or weary today? Join us for Gratitude Challenge Day 44 and discover how a simple thankful list can transform your outlook. Gratitude isn’t just a feeling—it’s a practice, and it can be a powerful way to draw closer to God, especially when life is busy or uncertain.

Why Join the Gratitude Challenge?

The Gratitude Challenge is more than a trend; it’s a biblical habit that helps us focus on the blessings God gives us every day. When we slow down and intentionally count our blessings, we find renewed strength and peace. Philippians 4:6 reminds us, “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.”

Related Keywords:

• Thankful list
• Practicing gratitude
• Christian gratitude

Creating Your Thankful List

One of the most practical tools in the Gratitude Challenge is the thankful list. This simple exercise is a way to refocus your heart and mind on God’s goodness.

What Is a Thankful List?

A thankful list is exactly what it sounds like: a written or spoken list of things for which you are grateful. This can be done each morning, before bed, or anytime you need a reminder of God’s faithfulness.

Benefits of a Thankful List:

• Shifts your perspective from problems to blessings.
• Strengthens your faith as you remember God’s provision.
• Brings peace, even in difficult circumstances (Colossians 3:15).

How to Start Your Thankful List

1. Find a Quiet Moment: Take a few minutes free from distractions.
2. Pray: Ask God to help you see His blessings.
3. Write Down 5 Things: Big or small, list at least five things you are thankful for today.
4. Reflect on Scripture: Read a Bible verse about gratitude (e.g., Psalm 107:1, “Oh give thanks to the Lord, for he is good, for his steadfast love endures forever!”).
5. Share Your List: Encourage others by sharing your list with a friend or in the comments below.

Example Thankful List

• The gift of salvation through Jesus Christ
• Family and friends who encourage me
• A roof over my head
• Answered prayers this week
• Quiet time with God this morning

Common Questions About Practicing Gratitude

Q: How can gratitude help during tough times?
A: Gratitude redirects our focus from what’s wrong to what God is doing right. This habit can provide comfort and hope, as seen in 1 Thessalonians 5:18: “Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.”

Q: Do I have to write my thankful list down?
A: Writing helps many people focus, but you can also speak your list aloud or pray through it.

Q: Can I include everyday things?
A: Absolutely! Practicing gratitude isn’t just for extraordinary moments. Thank God for daily bread (Matthew 6:11), sunshine, or a kind word.

Conclusion: Join the Gratitude Challenge!

Participating in the Gratitude Challenge with a thankful list is a simple way to deepen your Christian faith and experience more peace, joy, and contentment. God calls us to be thankful in all things—not because life is always easy, but because He is always good.

Ready to join?

• Comment below with one thing you’re grateful for today.
• Share this post with someone who needs encouragement.
• Subscribe for more daily gratitude inspiration!

Let’s continue the journey together—one thankful list at a time.

Today’s 70-Day Gratitude Challenge Question

What is the purpose of the 70 Day Gratitude Challenge course?

The purpose of the 70-Day Gratitude Challenge Course is to help individuals cultivate a deeper sense of gratitude in their lives. This structured course offers daily guidance and support over a 70-day period, promoting personal growth and enhancing well-being.

Key Features of the Course

• Daily Content Delivery
  The course is designed to drip out one lesson each day for 70 days. This approach allows participants to absorb the material fully and reflect on it without feeling overwhelmed.
• Reflection Texts and Questions
  Each day includes text from the reflection along with questions to ponder. This encourages deeper thinking and personal application of gratitude principles.
• Bible References
  The course incorporates Bible verses that speak to the themes of gratitude and thankfulness. This spiritual dimension adds depth and context for those looking to connect their faith with their practice of gratitude.

Flexibility and Accessibility

• Go at Your Own Pace
  Participants have the flexibility to complete the course at their own pace. This accommodates different schedules and allows for deeper engagement with each day's material.
• Ongoing Access
  You will have access to the course content for as long as it is available. This means you can revisit lessons, reflect on insights, and continue your gratitude journey even after the 70 days are complete.

How to Sign Up

To participate in this transformative experience, sign up for the free 70-Day Gratitude Challenge Course by visiting https://revtrev.link/thanks

How I can help you do a 70-Day Gratitude Challenge

Experience daily encouragement and inspiration during the Live LIGHT 70-Day Gratitude Challenge! Join the Daily Live Casts at https://revtrev.link/thanks to connect with a community focused on gratitude, positivity, and personal growth. Each day—from September 19 - November 27, 20025— at 1:00 PM Mountain Time, you'll receive practical reflections, uplifting prompts, and real-time support to help you embrace thankfulness—no matter your circumstances.

Catch the live cast on your favourite platform:

• YouTube: https://revtrev.com/tv
• Facebook: https://revtrev.com/fb
• X (Twitter): https://revtrev.com/x

Set a notification so you never miss a session! Whether you join live or watch the replay, these daily broadcasts will keep you motivated, deepen your gratitude practice, and help transform your outlook. Don’t miss this inspiring journey—jump in and experience the difference gratitude can make!

Next Steps

Check out https://revtrev.link/thanks and learn how I can help you get involved in the Live LIGHT 70-Day Gratitude Challenge or do one on your own.

Gratitude Challenge Day 40 - Daily Thanks

Boost your happiness with Day 40 of the Gratitude Challenge! In your daily gratitude practice give thanks and discover simple ways to keep gratitude in your life.

Welcome to Gratitude Challenge Day 40! In this video, we focus on daily thanks and share easy ways to build gratitude into your routine. Discover practical tips for a happier life, boost your positivity, and join others on a journey of self-improvement. Subscribe for more inspiration and daily gratitude ideas!

I’m Trevor Lund, the Creative Storyteller at https://revtrev.com, the founder of Live LIGHT Academy at https://livelight.ca and your host inside the Live LIGHT Cascade Chalet http://revtrev.link/chalet

Every day for 70 days I’m going to give thanks with my whole heart. That means I’m going to decide to give thanks, feel gratitude and show appreciation for what I feel gratitude for. And I invite you to join me.

Also for every day for 70 days I’m going to live cast podcast and blog. If you want to catch me live, go to https://revtrev.com/tv and subscribe and set notifications to catch me live on YouTube or https://revtrev.com/fb and like and set notification to catch me live on FB or follow on X at https://revtrev.com/x and be notified there.Catch the podcast at https://revtrev.com/radio and the blog at https://revtrev.com/blog Or learn more about about the Live LIGHT 70-Day Gratitude Challenge at https://revtrev.link/thanks

Listen to Gratitude Challenge Day 40 - Daily Thanks

Listen to more episodes and subscribe where you listen to podcasts ~ https://revtrev.com/radio

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Gratitude Challenge Day 40 – Daily Thanks

Are you ready to deepen your faith and transform your outlook? Welcome to Day 40 of our Gratitude Challenge! If you’ve ever wondered how a daily gratitude practice can change your life, you’re in the right place. Today, we’ll explore what daily thanks really means, why it matters, and how you can make it a joyful, sustainable habit as a follower of Jesus.

Why Practice Daily Gratitude?

Life can feel overwhelming and uncertain. Yet, Scripture reminds us that giving thanks is not just a suggestion but a powerful spiritual discipline. Paul urges us, “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” (1 Thessalonians 5:18, NIV)

What Is a Daily Gratitude Practice?

A daily gratitude practice means intentionally setting aside time each day to recognize God’s blessings—big and small. It’s about shifting focus from what’s lacking to what’s present, and ultimately, to who God is.

Related Benefits:

• Improved mental health: Expressing thanks reduces anxiety and stress.
• Strengthened relationships: Regular appreciation fosters connection.
• Deeper spiritual growth: Thankfulness draws us closer to God.

How to Start Your Daily Gratitude Practice

Many people ask: How do I actually make gratitude a habit?

Here are some practical steps:

1. Set a Regular Time

Choose a moment—morning, during lunch, or before bed—to pause and reflect.

2. Keep It Simple

You don’t need elaborate rituals. Try:

• Writing three things you’re thankful for in a journal.
• Praying a short prayer of thanks (Philippians 4:6).
• Sharing gratitude with a family member or friend.

3. Focus on Specifics

Instead of general statements, be detailed:

• “Thank You, Lord, for the sunshine that brightened my morning.”
• “Thank You for my friend’s encouraging text.”

4. Involve Scripture

Let the Bible guide your gratitude. For example:

• Psalm 107:1: “Give thanks to the LORD, for he is good; his love endures forever.”
• Colossians 3:17: “And whatever you do…do it all in the name of the Lord Jesus, giving thanks to God the Father through him.”

Common Questions About Daily Gratitude

Q: What if I don’t feel grateful?
A: Start small. Even on hard days, thank God for His presence or for simple gifts like food or shelter. Be specific. The more specific you are the easily it is to feel grateful.

Q: How long until I see results?
A: Many notice a change after just a week or two of consistent practice.

Q: Can I include my family?
A: Absolutely! Gratitude grows when shared. Try a daily “thankful circle” at dinner.

Conclusion: Keep Going with your Daily Gratitude Practice!

On Day 40, remember—gratitude is not just for good days. It’s a daily choice that shapes our hearts and aligns us with God’s will. As you continue this journey, look for new ways to express thanks in everyday moments.

Ready to go deeper?

• Comment below with one thing you’re grateful for today.
• Share this post with someone who needs encouragement.
• Subscribe for more Christian encouragement and daily gratitude tips.

Let’s keep living out 1 Thessalonians 5:18—giving thanks every day.

Today’s 70-Day Gratitude Challenge Question

What practical tips are offered in the blog posts for gratitude practice?

The blog post offers a variety of practical tips to enhance your gratitude practice. Here’s an expanded overview of what you can find in the post:

1. Podcast Episodes

• The blog includes links to relevant podcast episodes that delve into the importance of gratitude and how to incorporate it into daily life.
• Each episode features discussions with experts and personal stories that provide inspiration and actionable insights.

2. Replay of the Live Cast

• For those who missed the live event, the blog features a replay of the live cast.
• This session includes interactive discussions, tips, and real-time reflections from participants.
• It serves as a valuable resource to experience the collective energy and insights shared during the event.

3. Text of Reflection

• The blog provides a written version of the reflection shared during the live cast.
• This text offers a deeper understanding of gratitude concepts and practices, making it easier for you to revisit and reflect on key points at your own pace.

4. Reflection Questions

• To help you engage more deeply with your gratitude practice, the blog includes a list of reflection questions.
• These questions are designed to prompt personal insights and encourage you to think critically about your experiences and feelings related to gratitude.
• They can be used for journaling or group discussions to facilitate meaningful conversations.

5. Links for Next Steps

• The blog post also contains links to additional resources for continuing your gratitude journey.
• These may include recommendations for books, articles, online courses, or workshops that further explore gratitude practices.
• You can also find information about upcoming events or challenges related to gratitude, allowing you to stay engaged and connected with a community focused on positive change.

By utilizing these resources from the blog post, you can enrich your gratitude practice and foster a deeper sense of appreciation in your daily life.

How I can help you do a 70-Day Gratitude Challenge

Join the Gratitude Challenge Community and take your gratitude journey to the next level! When you purchase the Course + Community or Course + Community + Clarity options, you unlock full access to the exclusive Gratitude HUB—your space for daily replays, podcasts, blog posts, and announcements. Plus, you'll get Chalet Access to the Live LIGHT Cascade Chalet, https://revtrev.com/chalet a welcoming online community where you can connect, share, and grow alongside others committed to cultivating gratitude. Experience support, encouragement, and meaningful connections that help you build lasting habits and deepen your appreciation every day. Don’t just go through the challenge—grow through it with the Gratitude Challenge Community! Learn more at https://revtrev.link/thanks

Next Steps

Check out https://revtrev.link/thanks and learn how I can help you get involved in the Live LIGHT 70-Day Gratitude Challenge or do one on your own.

Gratitude Challenge Day 6 - Simple Gratitude

​Discover the power of simple gratitude! Day 6 of our Gratitude Challenge helps you appreciate everyday moments for a happier, more mindful life.

Welcome to Day 6 of our Gratitude Challenge! Today we focus on simple gratitude—appreciating small moments that often go unnoticed. Discover easy ways to recognize and celebrate everyday blessings to boost your happiness and mindfulness. Whether you’re starting your gratitude journey or looking to deepen your practice, this video offers practical tips and encouragement. Join us and transform your mindset with the power of gratitude!

I’m Trevor Lund, the Creative Storyteller at https://revtrev.com, the founder of Live LIGHT Academy at https://livelight.ca and your host inside the Live LIGHT Cascade Chalet http://revtrev.link/chalet

Every day for 70 days I’m going to give thanks with my whole heart. That means I’m going to decide to give thanks, feel gratitude and show appreciation for what I feel gratitude for. And I invite you to join me.

Also for every day for 70 days I’m going to live cast podcast and blog. If you want to catch me live, go to https://revtrev.com/tv and subscribe and set notifications to catch me live on YouTube or https://revtrev.com/fb and like and set notification to catch me live on FB or follow on X at https://revtrev.com/x and be notified there.Catch the podcast at https://revtrev.com/radio and the blog at https://revtrev.com/blog Or learn more about about the Live LIGHT 70-Day Gratitude Challenge at https://revtrev.link/thanks

Listen to Gratitude Challenge Day 6 - Simple Gratitude

Listen to more episodes and subscribe where you listen to podcasts ~ https://revtrev.com/radio

Watch the replay of Gratitude Challenge Day 6 - Simple Gratitude

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Gratitude Challenge Day 6 — Simple Gratitude

Do you ever feel overwhelmed by all the ways you’re supposed to practice gratitude? Journals, lists, social media posts—the options seem endless. But what if the most powerful kind of thankfulness is actually simple gratitude? Today, on Day 6 of our Gratitude Challenge, let’s discover how simplicity can unlock deeper joy and contentment.

Why Simple Gratitude Matters

Simple gratitude means appreciating the small things: a smile from a friend, a sunrise, or even the comfort of a warm cup of coffee. Scripture encourages us to notice and give thanks for everyday blessings:

“Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.”
1 Thessalonians 5:18

By focusing on what's right in front of us, we honor God and cultivate a spirit of thankfulness that lasts.

Everyday Moments Worth Noticing

Here are some examples of simple gratitude in action:

• A quiet morning: Thank God for peace and rest.
• A meal with family: Appreciate the gift of fellowship (Acts 2:46).
• Answered prayer: Pause to acknowledge God’s faithfulness (Psalm 107:1).

Why is Simple Gratitude Powerful?

1. It’s Sustainable: You don’t need fancy tools or lots of time.
2. It Reduces Stress: Focusing on small blessings shifts your mind away from worries (Philippians 4:6–7).
3. It Deepens Faith: Recognizing God’s provision helps you trust Him more.

Common Questions About Simple Gratitude

Does simple gratitude really make a difference?

Absolutely! Studies show that noticing and appreciating small blessings improves mental health and strengthens relationships. When we recognize God’s hand in daily life, our hearts become more joyful and resilient.

How can I practice simple gratitude every day?

Try these easy steps:

1. Start Your Day with Thanks: Before you get out of bed, thank God for one thing.
2. Keep a Running List: Jot down blessings on your phone or a sticky note.
3. Share Your Thanks: Tell someone what you appreciate about them.

What does the Bible say about everyday thankfulness?

The Bible urges believers to thank God continually, not just for big miracles but also for daily mercies:

“Let us come before him with thanksgiving…”
Psalm 95:2

Simple Ways To Cultivate Gratitude

• Pray short prayers of thanks throughout your day
• Pause before meals to thank God for food
• Send a thank-you message to someone who blessed you

Conclusion & Call to Action

Simple gratitude isn’t complicated—it’s noticing God’s goodness in ordinary moments. As you continue this challenge, ask God to open your eyes to His daily blessings.

What’s one simple thing you’re grateful for today?
Comment below, share this post with a friend, or subscribe for more encouragement and practical faith tips.

Let’s keep our hearts open and thankful—one small moment at a time.

Today’s 70-Day Gratitude Challenge Question

What does gratitude have to do with politics?

I urge you, first of all, to pray for all people. Ask God to help them; intercede on their behalf, and give thanks for them. Pray this way for kings and all who are in authority so that we can live peaceful and quiet lives marked by godliness and dignity. 1 Timothy 2:1-2

I’ve been challenge to put every politician I hear myself complain about to instead pray for them them this way:

I will pray God helps them. I will intercede for them. And give thanks for them.

And I’ve started thinking about them as real people, with real lives they live and can be curious enough to think about what good they are operating from. Almost everyone does what they do because they feel they are on the side of good.

Maybe that’s challenge we can all do:

Pray for every politician you complain about like this: I will pray God helps them. I will intercede for them. And give thanks for them.

How I can help you do a 70-Day Gratitude Challenge

Unlock the full power of gratitude with our exclusive 10-week Gratitude Group Coaching, available when you purchase the Course + Community + Clarity! This live group coaching runs alongside the Live LIGHT 70-Day Gratitude Challenge from September 19 to November 27, 2025. Join a supportive group, receive weekly guidance, practical tools, and encouragement as you build lasting gratitude habits together. Experience real transformation with expert coaching, interactive sessions, and a safe space to share your journey. Invest in yourself—grow happier, more resilient, and deeply grateful every single day. Get started today at https://revtrev.link/thanks and elevate your gratitude practice! Please NOTE: the Deadline for the first 10-Week Gratitude Group Coaching was September 23, 2025. No one can start after that date. You’ll be eligible to join a future 10-Week Gratitude Group Coaching Group without additional charge. The lowest price for group coaching is during the challenge.

Next Steps

Check out https://revtrev.link/thanks and learn how I can help you get involved in the Live LIGHT 70-Day Gratitude Challenge or do one on your own.

Gratitude Challenge Day 1 - Appreciating Creation

​Start your Gratitude Challenge! Day 1 focuses on appreciating creation—discover simple ways to notice and honour the beauty around you every day.

Welcome to Day 1 of the Gratitude Challenge! Today we focus on appreciating creation—taking time to notice and be thankful for the natural beauty around us. Join us as we explore mindful ways to connect with the world and start your journey toward a more positive, grateful mindset.

I’m Trevor Lund, the Creative Storyteller at https://revtrev.com, the founder of Live LIGHT Academy at https://livelight.ca and your host inside the Live LIGHT Cascade Chalet http://revtrev.link/chalet

Every day for 70 days I’m going to give thanks with my whole heart. That means I’m going to decide to give thanks, feel gratitude and show appreciation for what I feel gratitude for. And I invite you to join me.

Also for every day for 70 days I’m going to live cast podcast and blog. If you want to catch me live, go to https://revtrev.com/tv and subscribe and set notifications to catch me live on YouTube or https://revtrev.com/fb and like and set notification to catch me live on FB or follow on X at https://revtrev.com/x and be notified there.Catch the podcast at https://revtrev.com/radio and the blog at https://revtrev.com/blog Or learn more about about the Live LIGHT 70-Day Gratitude Challenge at https://revtrev.link/thanks

Listen to Gratitude Challenge Day 1 - Appreciating Creation

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Watch the replay of Gratitude Challenge Day 1 - Appreciating Creation

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Read Gratitude Challenge Day 1 - Appreciating Creation

Gratitude Challenge Day 1 – Appreciating Creation

Are you ready to start the gratitude challenge day 1? Today, we're focusing on something foundational: appreciating creation. Whether you’re looking for a fresh perspective or aiming to strengthen your faith, focusing on God’s handiwork offers a wonderful place to start. Let’s dive into Day 1 of this journey together!

Why Start With Creation?

When we pause to reflect on God's creation, we’re reminded of His power and care. The Bible opens with the account of creation in Genesis 1, showing God’s intentional design. This is a great starting point for a gratitude challenge because:

• It’s all around us—accessible every day.
• It lifts our eyes beyond daily worries.
• It deepens our awe for the Creator.

Related keywords: Christian gratitude, daily thankfulness, appreciating nature

3 Simple Ways to Appreciate Creation Today

1. Take a Nature Walk

Step outside and notice the details:

• The colours of the sky
• The shape of nearby trees
• Birds singing

Pause and thank God for each thing you notice. Psalm 19:1 says, “The heavens declare the glory of God; the skies proclaim the work of his hands.” Let creation remind you of His greatness.

2. Start a Creation Gratitude List

Jot down five things in nature you’re thankful for today. For example:

1. Sunshine warmth
2. Fresh air
3. Flowers blooming
4. Rain for crops
5. A peaceful sunset

This practice trains your mind to spot blessings.

3. Share With Someone

Tell a friend or family member what you appreciated in creation today. Sometimes gratitude grows when shared! Romans 1:20 reminds us that God’s qualities are clearly seen in creation—talking about them encourages others.

Common Questions About Gratitude and Creation

Q: Is appreciating creation worshipping nature?
No. For Christians, appreciating creation is recognizing God as the Creator (Genesis 1:1). We give thanks to Him, not to the created things.

Q: What if I live in a city without much nature?
Look for small signs: a potted plant, the changing sky, or even pets. Creation is everywhere!

Q: How does this help my faith?
Noticing God’s handiwork reminds us of His power and care, building trust and thankfulness (see Matthew 6:26—God cares for the birds, and He cares for you).

Tips for a Successful Gratitude Challenge Day 1

• Set aside 5–10 minutes today to focus on creation.
• Use your phone to snap photos of what inspires you.
• Pray, thanking God for each aspect you notice.

Conclusion & Call-to-Action

Starting with creation on gratitude challenge day 1 sets your heart in the right place: filled with wonder and praise for God. Let today be a new beginning for daily thankfulness!

What did you appreciate most in creation today?
Share your thoughts in the comments below, and don’t forget to subscribe for more daily gratitude inspiration. If this post helped you, share it with a friend who could use some encouragement!

“Let everything that has breath praise the Lord.” – Psalm 150:6

Let’s keep growing in gratitude together!

Today’s 70-Day Gratitude Challenge Question

What is the Live LIGHT 70 Day Gratitude Challenge?

The Live LIGHT70 Day Gratitude Challenge is an initiative designed to help participants cultivate a mindset of gratitude and positivity over a period of 70 days. Here are some key points about this challenge:

Purpose

The primary purpose of the challenge is to encourage individuals to focus on the positive aspects of their lives, fostering a sense of gratitude and well-being. By doing so, participants can potentially improve their mental health, relationships, and overall outlook on life. Remember to give thanks with your whole heart - Decide to give thanks, Feel gratitude for what you give thanks for and show appreciation for what you feel grateful for.

Structure

The challenge typically involves a daily routine where participants are prompted to reflect on and express gratitude for various things. This could include:

• Daily Prompts: Participants receive daily emails, social media posts with prompts or questions to guide their reflection.
• Gratitude Journaling: Writing down things they are grateful for each day.
• Sharing Appreciation: Optionally sharing their gratitude with others, either through social media or in-person conversations.

Benefits of Gratitude and this Challenge

Research has shown that practicing gratitude can have several benefits, including:

Improved Mental Health:

"The Mental Health Benefits of Gratitude" - This article from Psychology Today explains how gratitude can reduce stress, anxiety, and depression. Read more here.

Better Sleep:

"Gratitude and Sleep: The Link" - A study published in the Journal of Psychosomatic Research indicates that gratitude can enhance sleep quality. Read the study here.

Stronger Relationships:

"The Role of Gratitude in Relationships" - This article from Greater Good Science Center discusses how gratitude fosters more positive and supportive relationships. Explore the article here.

Increased Resilience:

"Gratitude as a Resilience Factor" - This research paper discusses how gratitude can help individuals cope better with challenges and setbacks. Access the research here.

These links should provide valuable information on the various benefits of practicing gratitude.

By engaging in this challenge, individuals can develop a consistent practice of gratitude, which can lead to a more positive and fulfilling life.

How I can help you do a 70-Day Gratitude Challenge

Experience daily encouragement and inspiration during the Live LIGHT 70-Day Gratitude Challenge! Join the Daily Live Casts at https://revtrev.link/thanks to connect with a community focused on gratitude, positivity, and personal growth. Each day—from September 19 - November 27, 20025— at 1:00 PM Mountain Time, 7:00 AM on the weekends you'll receive practical reflections, uplifting prompts, and real-time support to help you embrace thankfulness—no matter your circumstances.

Catch the live cast on your favourite platform:

• YouTube: https://revtrev.com/tv
• Facebook: https://revtrev.com/fb
• X (Twitter): https://revtrev.com/x

Set a notification so you never miss a session! Whether you join live or watch the replay, these daily broadcasts will keep you motivated, deepen your gratitude practice, and help transform your outlook. Don’t miss this inspiring journey—jump in and experience the difference gratitude can make!

Next Steps Join the Gratitude Challenge

Check out https://revtrev.link/thanks and learn how I can help you get involved in the the Live LIGHT 70-Day Gratitude Challenge or do one on your own.

Unlock Thankfulness: Access the Free 70-Day Gratitude Course

Unlock more joy in your life! Access 70-Day Gratitude Course for free during the course and start your journey to thankfulness. Discover daily practices and expert guidance to boost positivity and happiness. Join now to start cultivating a grateful mindset and improve your mental wellness. Perfect for anyone seeking personal growth and self-improvement. Sign up today and transform your life through gratitude!

​Excited to share this resource today! We’re offering a free online course as part of the Live LIGHT 70-Day Gratitude Challenge.

Sign up and get daily guidance, encouragement, and practical tools for building a lasting gratitude habit—at zero cost.

Your heart is the seat of your decisions, the seat of your emotions and the seat of your actions. So every day for 70 days—-from Friday, September 19, 2025 – Thursday November 27, 2025

I’m going to do 3 simple things.

1. Choose to give thanks
2. Feel grateful for what I give thanks for
3. Show appreciation for what I feel gratitude for

And I invite you to do the same.

I’m Trevor Lund, the Creative Storyteller at https://revtrev.com, the founder of Live LIGHT Academy at https://livelight.ca and your host inside the Live LIGHT Cascade Chalet http://revtrev.link/chalet If you want to catch me live, on YouTube go to https://revtrev.com/tv or do to Facebook at https://revtrev.com/fb and like and set notification to catch me live there or follow on X at https://revtrev.com/x and be notified there. I what to help you give thanks with your whole heart https://revtrev.link/heart

Listen to Access the Free 70-Day Gratitude Course

Listen to more episodes and subscribe where you listen to podcasts ~ https://revtrev.com/radio

Watch Access the Free 70-Day Gratitude Course

Subscribe and set notifications on YouTube ~ https://revtrev.com/tv

Read and get the links to Access the Free 70-Day Gratitude Course

Don’t miss your chance to join our online course for the Live LIGHT 70-Day Gratitude Challenge that’s on sale for free during the challenge!

This course provides daily reflections that guide you through making gratitude a natural part of your life.

You’ll learn to choose thankfulness intentionally and discover ways to express appreciation every day.

The program is flexible—catch up whenever it fits your schedule—and packed with resources to keep you motivated over all 70 days.

Join others who are committing to a more positive mindset and see how gratitude can transform your outlook on life. Sign up today and unlock a world of thankfulness—no strings attached!

Access the Free 70-Day Gratitude Course

Why a Guided Gratitude Course Can Change Your Life

Gratitude is more than a momentary feeling—it’s a way of living that can reshape your thoughts, relationships, and overall well-being.

Building a lasting gratitude habit takes intentional effort and a little guidance. That’s why the Free 70-Day Gratitude Course offered as part of the Live LIGHT Challenge is such a valuable resource for anyone ready to unlock deeper thankfulness.

This course isn’t about lofty theories or one-size-fits-all solutions. It’s packed with daily reflections, and real-life strategies to help you choose gratitude, feel its impact, and express appreciation in meaningful ways. If you’ve ever wanted to live with more joy and resilience, this is your opportunity.

What Is the Free 70-Day Gratitude Course?

The 70-Day Gratitude Course is on sale for free during the challenge. It is a structured program designed to help you make gratitude a habit. For seventy days, you’ll receive daily reflection that guide you in noticing blessings, processing emotions, and taking positive action. The course is flexible—catch up when it fits your routine—and fully accessible at no cost.

The curriculum is built around three key steps each day:

1. Choose to Give Thanks (Decision):
   Start your day with an intentional decision to focus on something good.
2. Feel Grateful (Emotions):
   Reflect deeply on why you’re thankful and let those emotions motivate you.
3. Show Appreciation (Action):
   Turn gratitude into action by writing, speaking, or doing something kind.

Whether you’re new to gratitude or seeking to deepen an existing practice, the course meets you right where you are.

Why Take a Structured Gratitude Course?

1. Consistency Creates Change

Building any new habit requires repetition. With daily guidance, reminders, and reflection prompts, the free Gratitude Course helps you stay on track—especially when life gets busy or stressful.

2. Practical Tools for Real Life

Each lesson offers actionable tips: journaling exercises, conversation starters, and mindfulness activities. These aren’t just ideas; they’re steps you can take today to feel and express gratitude.

3. Emotional Support

The course is designed to walk with you through ups and downs. On tough days, it offers encouragement and perspective; on good days, it helps amplify your joy.

4. Connection With Others

You’ll be part of a community of people committed to living more gratefully. Share your progress in discussion forums or reflect quietly—either way, you’re not alone.

5. Adaptable for All Backgrounds

While inspired by Psalm 138:1 (“I will give thanks with my whole heart”), the course welcomes anyone seeking positivity—regardless of faith or experience.

What Does Each Day Look Like?

Every day of the Free 70-Day Gratitude Course follows a simple structure:

• Short Reflection: Read, watch or listen to a brief reflection on gratitude.
• Prompt/Exercise: Respond to a journaling question or take a small action (write a thank-you note, pause for mindful appreciation).
• Encouragement: Receive motivation to keep going—even if you missed a day or feel stuck.
• Community Option: Share your insights in forums or join live sessions if you choose.

Lessons are bite-sized (usually 5–10 minutes) so you can fit them into any schedule.

How the Course Fits Into Your Life

Flexible Access:
Learn on your own time—early mornings, lunch breaks, evenings, or weekends.

Mobile Friendly:
Access lessons from your phone, tablet, or desktop.

Go At Your Own Pace:
Missed a day? No problem. Catch up when it works for you; every lesson is available on replay.

Free for Everyone:
No payment required—just sign up and start learning.

The Science Behind Habit Formation

Research shows it takes about two months to solidify a new habit—just over 63-70 days. By stretching your gratitude practice to 70 days, the course ensures that thankfulness becomes automatic.

Benefits of Daily Gratitude Practice:

• Lower stress and anxiety
• Improved mental health
• Stronger relationships
• Greater resilience
• Increased overall happiness

Guided courses boost these effects by providing regular prompts and accountability.

Frequently Asked Questions About the Free Gratitude Course

Q: Do I need prior experience with gratitude practice?
No! The course starts with basics and builds gradually; everyone is welcome.

Q: What if I miss days?
Life happens—just pick up where you left off. Progress matters more than perfection.

Q: Is this faith-based only?
The course draws inspiration from biblical principles but focuses on universal themes of thankfulness and positivity.

Q: Can I access lessons offline?
Many lessons are downloadable; check the platform for details.

Q: Is there any cost?
No—the entire 70-day program is free.

Tips for Making the Most of Your Gratitude Course

• Set Daily Reminders: Use your phone or calendar so you don’t forget.
• Pair With Journaling: Write down your responses and progress each day.
• Invite Friends or Family: Doing the challenge together boosts motivation and fun.
• Celebrate Milestones: Mark key points like day 21 (first three weeks), day 35 (halfway), day 70 (completion).
• Reflect Weekly: Notice how your mindset and relationships shift over time.

Why Choose the Free 70-Day Course Over Going Solo?

Self-guided gratitude journaling is great—but it’s easy to lose momentum without structure or support. A guided course provides:

• Built-in accountability
• Fresh ideas every day
• Encouragement when motivation dips
• A sense of progress as you complete lessons
• Optional community connection for sharing wins and challenges

You’ll finish not just feeling thankful but equipped with habits that last long after the challenge ends.

How To Join the 70-Day Gratitude Challenge Course

Ready to unlock deeper thankfulness? Here’s how:

1. Go to revtrev.link/thanks and sign up for free access
2. Receive daily lesson emails or access via the website
3. Set aside a few minutes each day—even five will make a difference
4. Engage in community forums if you wish—share insights or encourage others
5. Track your progress and celebrate your growth

No payment or commitment—just your willingness to start!

Pairing the Free Course with Other Challenge Activities

For best results, combine the Free 70-Day Gratitude Course with other Live LIGHT Challenge resources:

• Daily Blog Highlights: Deepen reflection with short articles.
• Live Casts: Experience real-time encouragement.
• Podcast Series: Listen on-the-go for extra motivation.
• Community Forums: Connect with others sharing their journey.

Mixing these tools helps reinforce new habits from every angle—so gratitude becomes part of who you are.

Final Thoughts: Unlock Thankfulness Every Day

Gratitude isn’t just about feeling good in the moment—it’s about creating a life anchored in positivity and resilience. The Free 70-Day Gratitude Course gives you practical steps, daily encouragement, and lasting support so you can truly unlock thankfulness in every area of life.

If you’re ready for more joy, deeper relationships, and greater peace, take this step now—your future self will thank you!

Sign up today at revtrev.link/thanks
and discover how daily gratitude can transform your life—one lesson at a time.