Reflect on Day 48 of the Gratitude Challenge! Discover how blessings shape your mindset and boost happiness. Join us in celebrating gratitude today.
Welcome to Day 48 of our Gratitude Challenge! Today, we focus on blessings reflection—taking time to appreciate the good in our lives and strengthen mindful gratitude. Learn practical tips for a positive mindset and join our supportive community as we journey toward a happier, more fulfilled life. Subscribe for daily inspiration and share your reflections in the comments below!
Every day for 70 days I’m going to give thanks with my whole heart. That means I’m going to decide to give thanks, feel gratitude and show appreciation for what I feel gratitude for. And I invite you to join me.
Read Gratitude Challenge Day 48 - Blessings Reflection
Have you ever paused in the middle of a busy week and thought about your blessings? Welcome to Gratitude Challenge Day 48, where we dive deep into recognizing and appreciating the countless gifts God has placed in our lives. Whether you’ve followed this gratitude journey from the start or just joined in, today’s reflection offers a meaningful reset for your heart and mind.
Why Focus on Blessings?
In a world spinning with distractions, it’s easy to overlook the everyday miracles around us. The Gratitude Challenge Day series encourages us to step back and intentionally count our blessings. This habit not only lifts our spirits but also aligns us with biblical principles.
Related Keywords
blessings reflection
Christian gratitude journaling
daily thankfulness practice
The Power of Blessings Reflection
What Is a Blessings Reflection?
A blessings reflection is simply taking time to recognize and give thanks for what God has done in your life. Psalm 103:2 reminds us: “Bless the Lord, O my soul, and forget not all his benefits.”
When we remember God’s goodness—big or small—we cultivate a heart posture that honors Him.
How to Start Your Daily Thankfulness Practice
Set Aside Time: Choose a specific moment each day (morning or evening) for your reflection.
Write It Down: Grab your journal or phone and jot down three things you’re grateful for.
Pray Over Your List: Thank God for these blessings, acknowledging His hand in each one.
Example Entry
The warmth of sunshine after a rainy week
Encouragement from a friend
A comforting Bible verse in a difficult moment
Common Questions About Gratitude Challenges
1. Do I Need Something Big to Be Grateful For?
Not at all! The Bible shows us that thankfulness isn’t reserved for grand events. In 1 Thessalonians 5:18, we are told, “Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” Even little blessings are worthy of gratitude.
2. What If I’m Struggling to Feel Thankful?
Start small. Even on hard days, there’s always something to thank God for—a breath, a meal, a kind word. Over time, your mindset will shift.
3. How Does Gratitude Impact My Faith?
Expressing gratitude draws us closer to God, helps combat negativity, and builds trust in His character. Philippians 4:6 encourages us: “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.”
Tips for Staying Consistent
Set reminders on your phone
Partner with a friend for accountability
Use sticky notes or visual prompts around your home
Conclusion: Keep the Challenge Going!
Gratitude Challenge Day 48 isn’t just about today’s reflection—it’s about building a lifestyle of thankfulness rooted in God’s Word. Your blessings are unique, and sharing your journey encourages others.
What blessing stood out to you today? Comment below, share this post with a friend, or subscribe for more daily inspiration. Let’s keep counting our blessings together!
Remember: Each day you spend reflecting on your blessings is another step closer to a more joyful, faith-filled life.
Today’s 70-Day Gratitude Challenge Question
Are there any scientific studies supporting the benefits of gratitude practices?
Scientific studies on gratitude practices have consistently shown numerous benefits for both mental and physical health. Here are some key findings:
Improved Mental Health:
Gratitude Writing: Studies have found that writing gratitude letters or journals can significantly improve mental health. Participants who engaged in gratitude writing reported better mental health compared to those who did not, with benefits lasting even after the writing activities ended[1][2].
Reduced Depression: Gratitude practices, such as counting blessings, have been associated with lower levels of depression and higher life satisfaction[2][4].
Physical Health Benefits:
Better Sleep: Gratitude has been linked to improved sleep quality. Studies have shown that people who practice gratitude tend to have better sleep and wake up feeling more refreshed[3][4].
Reduced Pain: Gratitude practices have been found to reduce pain symptoms. For example, patients who kept a gratitude journal reported reduced pain and were more willing to cooperate with treatment procedures[3].
Heart Health: Research has indicated that gratitude is associated with fewer signs of heart disease and better heart health, including increased parasympathetic heart-rate variability[2][5].
Neurological Effects:
Brain Activity: Studies using fMRI have shown that gratitude can alter brain activity, particularly in areas associated with learning and decision-making. People who practiced gratitude showed greater neural sensitivity in the medial prefrontal cortex when experiencing gratitude[1].
Neurotransmitters: Gratitude has been found to regulate neurotransmitters such as serotonin, dopamine, and norepinephrine, which manage emotions, anxiety, and stress responses[3].
Behavioral Changes:
Healthier Eating: Gratitude practices have been linked to healthier eating behaviors. For example, high school students who wrote weekly gratitude letters reported healthier eating habits compared to those who did not[2].
Increased Resilience: Studies have found that people who practice gratitude tend to be more resilient and have better coping mechanisms for dealing with stress and adversity[3][4].
Long-term Effects:
Sustained Benefits: The benefits of gratitude practices have been found to last over time. For example, participants who wrote gratitude letters showed sustained mental health benefits even 12 weeks after the writing activities ended[1][2].
Overall, the scientific evidence supports the idea that incorporating gratitude practices into daily life can have significant and lasting benefits for both mental and physical health.
How I can help you do a 70-Day Gratitude Challenge
Looking to deepen your gratitude practice and see real changes in your daily outlook? The Live LIGHT Gratitude Journal - Printable is designed to guide you through 70 days of morning and evening prompts, helping you focus on thankfulness and positivity. Track your progress, reflect on milestones, and use the built-in mood tracker to monitor your growth. Whether you join the Course + Community + Clarity for full access or purchase the journal separately, this powerful tool makes it easy to build a lasting gratitude habit—anytime, anywhere. Get your copy today at https://revtrev.link/thanks and start experiencing the benefits of gratitude in your life! Get just the Printable Journal here: https://livelight.ca/b/yNoct
Next Steps
Check out https://revtrev.link/thanks and learn how I can help you get involved in the Live LIGHT 70-Day Gratitude Challenge or do one on your own.
Boost your happiness with Day 40 of the Gratitude Challenge! In your daily gratitude practice give thanks and discover simple ways to keep gratitude in your life.
Welcome to Gratitude Challenge Day 40! In this video, we focus on daily thanks and share easy ways to build gratitude into your routine. Discover practical tips for a happier life, boost your positivity, and join others on a journey of self-improvement. Subscribe for more inspiration and daily gratitude ideas!
Every day for 70 days I’m going to give thanks with my whole heart. That means I’m going to decide to give thanks, feel gratitude and show appreciation for what I feel gratitude for. And I invite you to join me.
Are you ready to deepen your faith and transform your outlook? Welcome to Day 40 of our Gratitude Challenge! If you’ve ever wondered how a daily gratitude practice can change your life, you’re in the right place. Today, we’ll explore what daily thanks really means, why it matters, and how you can make it a joyful, sustainable habit as a follower of Jesus.
Why Practice Daily Gratitude?
Life can feel overwhelming and uncertain. Yet, Scripture reminds us that giving thanks is not just a suggestion but a powerful spiritual discipline. Paul urges us, “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” (1 Thessalonians 5:18, NIV)
What Is a Daily Gratitude Practice?
A daily gratitude practice means intentionally setting aside time each day to recognize God’s blessings—big and small. It’s about shifting focus from what’s lacking to what’s present, and ultimately, to who God is.
Related Benefits:
Improved mental health: Expressing thanks reduces anxiety and stress.
Deeper spiritual growth: Thankfulness draws us closer to God.
How to Start Your Daily Gratitude Practice
Many people ask: How do I actually make gratitude a habit?
Here are some practical steps:
1. Set a Regular Time
Choose a moment—morning, during lunch, or before bed—to pause and reflect.
2. Keep It Simple
You don’t need elaborate rituals. Try:
Writing three things you’re thankful for in a journal.
Praying a short prayer of thanks (Philippians 4:6).
Sharing gratitude with a family member or friend.
3. Focus on Specifics
Instead of general statements, be detailed:
“Thank You, Lord, for the sunshine that brightened my morning.”
“Thank You for my friend’s encouraging text.”
4. Involve Scripture
Let the Bible guide your gratitude. For example:
Psalm 107:1: “Give thanks to the LORD, for he is good; his love endures forever.”
Colossians 3:17: “And whatever you do…do it all in the name of the Lord Jesus, giving thanks to God the Father through him.”
Common Questions About Daily Gratitude
Q: What if I don’t feel grateful? A: Start small. Even on hard days, thank God for His presence or for simple gifts like food or shelter. Be specific. The more specific you are the easily it is to feel grateful.
Q: How long until I see results? A: Many notice a change after just a week or two of consistent practice.
Q: Can I include my family? A: Absolutely! Gratitude grows when shared. Try a daily “thankful circle” at dinner.
Conclusion: Keep Going with your Daily Gratitude Practice!
On Day 40, remember—gratitude is not just for good days. It’s a daily choice that shapes our hearts and aligns us with God’s will. As you continue this journey, look for new ways to express thanks in everyday moments.
Ready to go deeper?
Comment below with one thing you’re grateful for today.
Share this post with someone who needs encouragement.
Subscribe for more Christian encouragement and daily gratitude tips.
Let’s keep living out 1 Thessalonians 5:18—giving thanks every day.
Today’s 70-Day Gratitude Challenge Question
What practical tips are offered in the blog posts for gratitude practice?
The blog post offers a variety of practical tips to enhance your gratitude practice. Here’s an expanded overview of what you can find in the post:
1. Podcast Episodes
The blog includes links to relevant podcast episodes that delve into the importance of gratitude and how to incorporate it into daily life.
Each episode features discussions with experts and personal stories that provide inspiration and actionable insights.
2. Replay of the Live Cast
For those who missed the live event, the blog features a replay of the live cast.
This session includes interactive discussions, tips, and real-time reflections from participants.
It serves as a valuable resource to experience the collective energy and insights shared during the event.
3. Text of Reflection
The blog provides a written version of the reflection shared during the live cast.
This text offers a deeper understanding of gratitude concepts and practices, making it easier for you to revisit and reflect on key points at your own pace.
4. Reflection Questions
To help you engage more deeply with your gratitude practice, the blog includes a list of reflection questions.
These questions are designed to prompt personal insights and encourage you to think critically about your experiences and feelings related to gratitude.
They can be used for journaling or group discussions to facilitate meaningful conversations.
5. Links for Next Steps
The blog post also contains links to additional resources for continuing your gratitude journey.
These may include recommendations for books, articles, online courses, or workshops that further explore gratitude practices.
You can also find information about upcoming events or challenges related to gratitude, allowing you to stay engaged and connected with a community focused on positive change.
By utilizing these resources from the blog post, you can enrich your gratitude practice and foster a deeper sense of appreciation in your daily life.
How I can help you do a 70-Day Gratitude Challenge
Join the Gratitude Challenge Community and take your gratitude journey to the next level! When you purchase the Course + Community or Course + Community + Clarity options, you unlock full access to the exclusive Gratitude HUB—your space for daily replays, podcasts, blog posts, and announcements. Plus, you'll get Chalet Access to the Live LIGHT Cascade Chalet, https://revtrev.com/chalet a welcoming online community where you can connect, share, and grow alongside others committed to cultivating gratitude. Experience support, encouragement, and meaningful connections that help you build lasting habits and deepen your appreciation every day. Don’t just go through the challenge—grow through it with the Gratitude Challenge Community! Learn more at https://revtrev.link/thanks
Next Steps
Check out https://revtrev.link/thanks and learn how I can help you get involved in the Live LIGHT 70-Day Gratitude Challenge or do one on your own.
Discover how experiencing gratitude daily can boost happiness, improve wellbeing, and foster positive connections. Join Day 36 of the Gratitude Challenge!
Welcome to Gratitude Challenge Day 36! Today’s focus is on truly experiencing gratitude in everyday life. Learn practical tips to feel more grateful, boost your happiness, and strengthen your relationships. Join the journey to a more positive and fulfilled you—don’t forget to share your thoughts in the comments and subscribe for daily inspiration!
Every day for 70 days I’m going to give thanks with my whole heart. That means I’m going to decide to give thanks, feel gratitude and show appreciation for what I feel gratitude for. And I invite you to join me.
Read Gratitude Challenge Day 36 - Experiencing Gratitude
Gratitude Challenge Day 36 – Experiencing Gratitude
Have you ever paused in your busy day and truly felt grateful—not just thought about gratitude, but experienced it deep within your heart? Today, on Day 36 of our Gratitude Challenge, we’ll dive into the power and practice of experiencing gratitude. Whether you’re new to this journey or have been following along, this is a fresh opportunity to transform how you see God’s blessings in your life.
What Does Experiencing Gratitude Really Mean?
Experiencing gratitude goes beyond saying “thank you” or keeping a gratitude journal. It’s about allowing thankfulness to shape your mood, actions, and faith. When you experience gratitude:
You notice everyday blessings.
You respond to challenges with peace.
You feel closer to God and others.
Related Keywords:
Thankfulness
Christian gratitude
Blessings
Why Is Experiencing Gratitude Important for Christians?
Scripture reminds us again and again to be thankful. One powerful example is:
“Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” – 1 Thessalonians 5:18 (NIV)
Experiencing gratitude helps us obey this command—not just as an action but as a heart posture. It:
Aligns our focus with God’s goodness.
Strengthens our relationships.
Promotes emotional and spiritual well-being.
How Can You Experience Gratitude Daily?
Many people ask: “How do I move from thinking about gratitude to truly experiencing it?” Here are three practical steps:
1. Pause and Reflect
Take a few minutes each day to quietly reflect. Ask yourself:
What did God provide today?
Which small moments brought joy?
How did someone bless me today?
2. Express Thankfulness Out Loud
Speak your gratitude in prayer or conversation. For example:
Pray: “Lord, thank you for today’s sunshine.”
Tell a friend: “I appreciate your encouragement.”
3. Act on Your Gratitude
Let gratitude inspire action:
Send a thank-you note.
Volunteer in your community.
Share a testimony of God’s goodness.
Common Questions About Experiencing Gratitude
Q: What if I don’t feel grateful? A: Start small. Ask God to open your eyes to blessings (James 1:17). Sometimes, simply noticing one good thing can spark genuine gratitude.
Q: Can I be grateful in hard times? A: Yes! Paul wrote Philippians while in prison, yet he said, “Rejoice in the Lord always” (Philippians 4:4). Experiencing gratitude doesn’t mean ignoring pain—it means finding hope in God’s faithfulness.
Q: Does experiencing gratitude change my relationship with others? A: Absolutely. A grateful heart is more patient, loving, and generous (Colossians 3:15).
Conclusion: Take the Next Step in Your Gratitude Journey
Experiencing gratitude is more than a feeling—it’s a spiritual practice that can transform your faith, relationships, and outlook on life. As you continue this challenge, pray for a deeper awareness of God’s blessings.
Have you experienced gratitude in a new way recently? Share your story in the comments below! If this post encouraged you, please share it with a friend or subscribe for more daily inspiration.
Gratitude turns what we have into enough—especially when we see our lives through God’s eyes.
Today’s 70-Day Gratitude Challenge Question
Can expressing gratitude really change my life?
Expressing gratitude has a multitude of benefits that can impact various aspects of an individual's life, including mental health, physical health, relationships, and overall well-being.
Mental Health Benefits
Reduced Stress and Anxiety: Practicing gratitude can decrease stress hormones, leading to a reduction in anxiety and an improvement in mood. This is achieved through the release of serotonin and dopamine, chemicals associated with happiness and pleasure[2][3][4].
Improved Mental Health: Gratitude writing and other practices have been shown to decrease symptoms of depression and anxiety. Even brief gratitude practices can be more beneficial than counseling alone in some cases[1][2][3].
Better Sleep: Expressing gratitude, especially before bed, can lead to higher quality sleep and fewer sleep disturbances. This is partly because it allows individuals to fall asleep with a more positive outlook[2][3].
Physical Health Benefits
Improved Cardiovascular Health: Gratitude can lead to lower blood pressure and levels of inflammation, contributing to better overall cardiovascular health[2][3].
Healthier Behaviors: Grateful individuals are more likely to engage in healthy behaviors such as regular exercise and a healthy diet, as they tend to view these choices as opportunities rather than obstacles[2][3].
Immunity and Pain Management: Studies suggest that gratitude can improve immunityand reduce difficulties with chronic pain[3].
Relationship and Social Benefits
Stronger Relationships: Expressing gratitude to others strengthens bonds and opens the door for more positive interactions. It shows others that they are valued and appreciated, encouraging them to continue their supportive behaviors[2][5].
Prosocial Behavior: Being on the receiving end of gratitude can lead even acquaintances to be more helpful and generous, creating a chain reaction of prosocial behavior[2][5].
Cognitive and Emotional Benefits
Increased Optimism and Patience: Practicing gratitude can increase optimism and patience. It helps individuals view challenges as opportunities rather than hurdles, improving their emotional resiliency[2][4].
Better Focus and Self-Esteem: Gratitude can improve focus by allowing individuals to view tasks in a more positive light, reducing stress. It also enhances self-esteem by helping individuals realize their worth through the appreciation of others[2][5].
Reduced Comparison and Negative Emotions: Living a life of gratitude reduces the urge to compare oneself to others and shifts attention away from toxic emotions like resentment and envy[1][5].
Neurological Benefits
Brain Activity Changes: Studies have shown that practicing gratitude can lead to greater activation in the medial prefrontal cortex, a brain area associated with learning and decision making. This suggests that gratitude may help train the brain to be more sensitive to the experience of gratitude over time[1][2].
Practical Ways to Practice Gratitude
Gratitude Journals: Writing down things you are thankful for each day can train your mind to focus on the positive aspects of life, enhancing overall well-being[2][5].
Daily Reflection: Starting the day by thinking of someone or something you are grateful for can set a positive tone for the day[3][5].
Mindfulness and Meditation: Combining mindfulness with gratitude practices, such as gratitude meditation, can help individuals appreciate the present moment more fully[5].
In summary, expressing gratitude is a powerful practice that can lead to significant improvements in mental and physical health, relationships, and overall quality of life.
How I can help you do a 70-Day Gratitude Challenge
Unlock a deeper, richer experience of gratitude with the Live LIGHT with Your Whole Heart Course, exclusively available when you choose the Course + Community + Clarity option. This unique course draws from timeless wisdom—revealing the 9 things the Bible tells us to do with our whole heart. You'll discover practical ways to live each of these out, not just in theory, but in the everyday moments that matter most. Through guided lessons, real-world exercises, and ongoing support, you'll learn how to bring your whole heart to your faith, relationships, work, and personal growth. If you're ready for lasting transformation—where gratitude becomes second nature and every day is lived fully—this is your next step. Visit https://revtrev.link/thanks to get started or just get the course at https://revtrev.link/heart
Next Steps
Check out https://revtrev.link/thanks and learn how I can help you get involved in the Live LIGHT 70-Day Gratitude Challenge or do one on your own.
Read When I laugh my circumstances become more bearable
When I laugh, my heart is lifted, and my burdens feel lighter. A joyful heart is good medicine, but a crushed spirit dries up the bones. I laugh at the enemy who comes to steal, kill, and destroy. What He intends for evil, my God will use for the good. Gratitude for the good things of God makes it easy for me to laugh.
My mouth is filled with laughter, and my tongue with shouts of joy. Indeed, when I laugh, it is a testament to the great things the Lord has done for me. He forgives all my sins and heals all my diseases. He redeems me from death and crowns me with love and tender mercies. And He fills my life with good things. My youth is renewed like the eagles as I trust and wait on the Lord!
In times of trouble, I remember He will fill my mouth with laughter and my lips with shouting. He rejoices over me with singing. He quiets me with His love. Even in the midst of difficulties, laughter can fill my mouth as He brings me joy.
Laughter also brings healing to my soul. A glad heart makes a cheerful face, but from the sorrow of the heart, the spirit is crushed. When I choose laughter, I am choosing to mend my spirit and find comfort in the midst of pain.
Laughter is good medicine. I look to see how God sees my pain. He speaks life and hope and truth. He tells me to be a child to enter His Kingdom. A 4-year-old laughs 300 times a day and a 40-year-old laughs about four. I want to be more like His child.
I am joyful in hope, patient in affliction, and faithful in prayer. When laughter fills my heart, it becomes easier to hold on to hope and trust in God’s plan for my life.
I remember there is a time to weep and a time to laugh; a time to mourn and a time to dance. In this moment, I am embracing the time appointed for joy.
When I laugh, I let go of anxiety and trust in God’s provision. I am not anxious about anything, but pray about everything with thanksgiving. As I trust in Him, the God of hope fills me with peace and joy so I can overflow with hope by the power of Holy Spirit. He makes known to me the path of life; you fill me with joy in His presence, with eternal pleasures at His right hand.
A cheerful heart has a continual feast. When laughter fills my heart, it is as if I am partaking in a feast of joy and contentment that surpasses any worldly circumstances. Laughter reminds me of God’s goodness and faithfulness. The Lord has done great things for me; I am glad. When I laugh, I am expressing my gratitude for all the great things God has done in my life.
Today, in laughter that I find strength, healing, and joy. I am reminded of God’s presence and provision in every aspect of my life. So I embrace laughter and find solace in its transformative power. I am thankful I can laugh.
Reflection Questions to ask Holy Spirit:
How can I cultivate a joyful heart and incorporate laughter into my daily life to experience the healing and strength it brings?
Am I prioritizing times of laughter and joy in my life, especially during difficult circumstances, to remind myself of Your faithfulness and provision?
In what ways can I spread laughter and joy to those around me, being mindful of the contagious nature of a joyful heart?
Next Steps
Unlock a happier you with our FREE 70-Day Gratitude Challenge Course—transform your mindset at your own pace! https://revtrev.link/thanks
Align your thoughts with God’s thoughts for you. Discover profound insights with our 70-Day Gratitude Challenge book, ebook, and audiobook—your wonderful guide to cultivating appreciation and joy! Learn more - https://revtrev.link/thanks
Enhance your journey with the Live LIGHT 70-Day Gratitude Challenge Journal, the perfect companion for the 70-Day Gratitude Challenge to inspire daily reflections and growth! https://revtrev.link/thanks
Don’t Forget to Give Thanks with Your Whole Heart
The Live LIGHT 70 Day Gratitude Challenge
Every day for 70 days … Choose to give thanks – Decision Feel grateful for what you give thanks for – Emotions Show appreciation for what you feel gratitude for – Action Learn to give thanks with your whole heart Check out the Live LIGHT with your Whole Heart course today - https://revtrev.link/heart
Discover how cultivating gratitude attitude can protect your heart and enhance your emotional well-being, fostering a positive mindset and resilience in life.
“But thanks be to God, who always leads us as captives in Christ’s triumphal procession and uses us to spread the aroma of the knowledge of him everywhere.” - 2 Corinthians 2:14 (GW)
Listen to Gratitude is the attitude that guards my heart
Read Gratitude is the attitude that guards my heart
I live with my whole heart aligned with itself and with God. I live wholeheartedly. My heart is my emotions, but it’s also my decisions and my actions. The three need to agree. I can’t say one thing and do another. I can’t make a decision that goes counter to my emotions.
Peace is the only emotion I allow to rule in my heart. Other emotions make better servants than masters. My emotions show me what I truly believe. Aligning my decisions, my emotions and my actions enables me to enjoy His peace that passes all understanding. Thanksgiving aligns all three. Gratitude guards my heart.
With thanksgiving, I let the spoken word of God fill my life. I fix my thoughts on what is true, and honourable, and right, and pure, and lovely, and admirable. I think about things that are excellent and worthy of praise.
With thankfulness in my heart, I sing psalms and hymns and spiritual songs and I teach and get counsel with all the wisdom He gives. I obey what He says. I only do what I see the Father do. I only say what I hear the Father say. My steps are guided by gratitude. I do everything I do as unto the Lord, and I do it all with gratitude.
Today, giving thanks is a natural part of my life. I feel grateful. It’s not a rote declaration. I celebrate opportunities to show my appreciation. I let the peace of God rule in my heart, and I am always thankful. Gratitude is the attitude that guards my whole heart.
Reflection Questions to Ask Holy Spirit:
How should I let Your spoken word fill my life today?
What are some things that I feel most thankful for today?
Who can I encourage today?
Next Steps
Unlock a happier you with our FREE 70-Day Gratitude Challenge Course—transform your mindset at your own pace! https://revtrev.link/thanks
Align your thoughts with God’s thoughts for you. Discover profound insights with our 70-Day Gratitude Challenge book, ebook, and audiobook—your wonderful guide to cultivating appreciation and joy! Learn more - https://revtrev.link/thanks
Enhance your journey with the Live LIGHT 70-Day Gratitude Challenge Journal, the perfect companion for the 70-Day Gratitude Challenge to inspire daily reflections and growth! https://revtrev.link/thanks
Don’t Forget to Give Thanks with Your Whole Heart
The Live LIGHT 70 Day Gratitude Challenge
Every day for 70 days … Choose to give thanks – Decision Feel grateful for what you give thanks for – Emotions Show appreciation for what you feel gratitude for – Action
Learn to give thanks with your whole heart Check out the Live LIGHT with your Whole Heart course today - https://revtrev.link/heart
How can you feel like you’ve forgiven? Have you ever decided to forgive but didn’t feel like you really forgave? You might have been able to choose to forgive and even bless those who cursed you, but what do your feelings tell you about what you really believe that you've done? Jesus told us to forgive with our whole heart. Learn what that means and how you easily know when you’ve forgiven with your whole heart.
In this message, we explore the only way to truly feel like you have forgiven. Learn practical tips and insights on how to let go of past hurts and move forward with inner peace. Whether you're struggling with personal relationships or seeking emotional healing, this guide will help you navigate the journey of forgiveness. Don't forget to like, share, and subscribe for more content on personal growth and mental health.
Read the transcript of The Only Way to Feel Like You’ve Forgiven
I'm praising God because I have not been loopy for the whole last two weeks. I am knocking stuff out of the park, and it's just awesome. Yes, I'm happy. It's one thing to praise God in the middle of the storm, and it's another thing to praise God simply because you want to. It’s nice to be in that place where it’s easy to praise God.
I want to pray for all of you that if you're not in that place, choose to praise God now. But if you are in that place, that's where we all want to be—walking with God in the garden in the cool of the day. It becomes so easy to sing His praises and give Him thanks because He's showing us all the cool things around us. Like, “Oh, isn’t that cool? It’s snowing!” Excellent! Don’t be surprised; it’s November. Last week, Pastor Shawn taught on unity, and one of the tools that God gives us for unity is forgiveness.
Have you decided to forgive, but not feel like you’ve forgiven?
Have you ever had someone or a situation where you thought you had forgiven, but it didn’t feel like you had? If you haven’t, wait; it will come sometime in your life. You’ve made that choice to forgive. You really have. Yet, it’s tough to think about it. You want to avoid that person because it is possible to feel like you've forgiven. It really is. That’s what we’re going to talk about today. I’m going to pray now, and then we’ll get into the scripture.
Heavenly Father, I want to thank You for being God. Thank You for Your greatness and thank You, Lord God, for turning all things together for good. Thank You, Lord God, that even what the enemy meant for evil, You will turn around for good. I thank You, Lord God, that lives are being changed today. I thank You, Lord God, that souls are being touched today. And Lord, we commit this all into Your holy and precious name. Amen.
Matthew 18 - Jesus talks about Forgiveness
I'm going to read a little bit more just to give you context in Matthew 18 because it’s something we very rarely teach on, but it’s in the book and we need to know it. Starting at verse 15 of Matthew 18: "If your brother sins against you, go and rebuke him in private. If he listens to you, you have won your brother. But if he won't listen, take one or two more with you so that by the testimony of two or three, every fact may be established. If he pays no attention to them, tell the church. But if he doesn't pay attention to even the church, let him be like an unbeliever and a tax collector.
I assure you, whatever you bind on earth has already been bound in heaven, and whatever you loose on earth is already loosed in heaven. Again, I assure you, if two or three of you agree about any matter that you pray for, it will be done for you by my Father in heaven. For where two or three are gathered in my name, I am there among you."
Let’s Contine...
Then Peter came to Him and said, "Lord, how many times should I forgive my brother when he sins against me? Seven? Is it as many as seven times?" Jesus said to him, "I tell you, not as many as seven," but "seventy times seven." For this reason, the Kingdom of Heaven can be compared to a king who wanted to settle accounts with his slaves. When he began to settle accounts, the one who owed 10,000 talents was brought before him. Since he had no way to pay it back, his master commanded that he, his wife, his children, and everything be sold to pay off the debt. At this, the slave fell face down before him and said, "Be patient with me and I will pay you everything."
Then the master of that slave had compassion and released him and forgave him the loan. But the slave went out and found one of his fellow slaves who owed him 100 denarii.
Forgiveness is costly
Let’s just pause here. A denarius was one day's wages. So 100 denarii was about a third of your salary for the year—this was not an insignificant amount. Some translations say a few thousand dollars; however, in our economy, it doesn’t matter—but it was a significant amount.
He grabbed him and started choking him and said, "Pay me what you owe!"
At this, his fellow slave fell down and began begging, "Be patient with me, and I will pay you back." He wasn’t willing; on the contrary, he went and threw him in prison until he could pay what he was owed. When the other slaves saw what had taken place, they were deeply distressed and went and reported to their master everything that had happened. Then after he had summoned him, his master said to him, "You wicked slave! I forgave you all that debt because you begged me. Shouldn't you also have had mercy on your fellow slave as I had mercy on you?"
His master got angry and handed him over to the jailers until he could pay everything that was owed. So my heavenly Father will do to you if each of you does not forgive his brother from his heart.
Didn’t know about forgiving with your whole heart
I didn’t know what it meant to forgive with your whole heart until I showed a friend of mine this portion of scripture. I ran into him at church one day; he had a big lump on his head. I asked him what happened, and he hesitantly told me that he was walking down the stairs when a demon tripped him and he fell down the stairs. I was intrigued—what a good story! I found out he had been seeing demons in his house; this was the first time one of them had done something harmful, but he needed help. Could I come help? Sure! No problem!
So Karen and I went over to their house and prayed in the places where he’d seen the demons. It was clear—they were there because they thought they had a legal right to be there. So we went through some things to shut those doors for them. He thought that was a good idea.
Using Steps in Freedom in Christ
We used Neil T. Anderson's steps in "Freedom in Christ." A big part of what Neil does is walk through forgiveness. We got to the point where we normally ask people: Is there anyone you need to forgive? Most people think about it for a while—but not this guy! Right away he said his wife and father without even thinking!
I had to make sure he didn’t mean his wife who was sitting next to him on the couch. No! It was his first wife he was talking about! Okay—that's great! Without finding out more of the story, I decided my wife would stand in for his wife and ask for forgiveness so he could forgive her.
Karen tried to object at that point, saying he should forgive his father first. I said, “Yeah, just do it this way.” You’ve got to listen to your wife—especially if she’s prophetic! Oh my goodness! In about two minutes, I had to step in front of Karen because this guy looked like he was going to jump across the coffee table and strangle her!
I said, "Okay! Time out! Let’s hear the rest of this story; something else is going on here.” What had actually happened was this guy and his wife were part of a Christian organization together. His father had an affair with somebody else in that organization, and a leader in that organization told him: "You do not forgive them until they come and ask for forgiveness." And I thought—oh! Here it is! Matthew!
Let’s read Matthew. I got to the point where it says they’ll be handed over to the jailers—that's what God has done to you! The tormentors—the version I was using at the time called them tormentors—are present because of your unforgiveness.
Should have listened to my wife
Karen piped up again: “He’s not going to be able to trust the Father to forgive his wife unless he forgives his father first.” Brilliant woman—I’m hearing you! Yeah—that makes sense! So I stood in the place of his father and asked for forgiveness while blessing him as a father; then Karen stepped forward as well so he could forgive his father.
It wasn’t easy—it was tough—but eventually he worked through it; it wasn’t as violent as before but he forgave his first wife too. In all the time we knew him afterward, he never saw demons again in his house.
Forgiveness is abostulely critical
Forgiveness is absolutely critical for us. Where are we at? At that time, I didn’t know what it meant to forgive with your whole heart; if I had known—I think we could have helped him a lot more.
What I've learned since is that the Hebrew understanding of heart is that it is not only the seat of our emotions but also the seat of our decisions and actions. I had known all along—or learned—that sometimes people can make the decision to forgive; sometimes we make that decision and feel forgiveness—we feel like we’ve forgiven; we have that peace—we’re done.
Other people can make the choice to forgive but if they don’t bless that person—either verbally or in some safe way—they may never feel like they’ve forgiven them. And then there are others who can make the choice and feel like they’ve forgiven—or not make the choice but still bless someone—and yet never feel like they’ve forgiven.
And I'm not even saying it's only people sometimes—it can be situations we face too! Many times I make a choice and feel forgiveness; other times I have to make that choice and then bless someone before I feel forgiveness; then there are times when I have some junk I need to work through before feeling forgiveness—but eventually I do.
Forgiving with your whole heart
I've learned how to feel forgiveness for every offense. I learned about forgiveness when I was a young pastor—and by young I mean too young—I can't believe what God entrusted to me when I was that young!
One lady came to our church after seeing a sign we put up; whoever put up that sign used pink letters—pink was her favorite color—so she felt God was telling her to come here! Her husband had an affair; he wasn’t a Christian; she found out about it and confronted him—and led him to Christ!
Now she was trying to find a church for him because she didn’t want anything more to do with him—basically in her mind she believed God had forgiven him for his sins—so if she let him off the hook then he would get off scot-free!
We met many times over weeks; finally in one of our last meetings I had a word of knowledge—I knew this was not a blanket statement for everyone—but it was certain for her! I told her if she didn’t choose to forgive her husband within six months she would not believe God existed!
Because when Jesus taught us how to pray He said: “Forgive us our sins as we forgive others.” If we don’t do that—He can't forgive us—and then separation occurs! She was blown away by this; she said she couldn’t believe it—God is the only thing getting her through this—how could she ever not believe God existed?
Another story on feeling like you’ve forgiven
Around that time another lady came into church wearing dark glasses and a hoodie pulled over her head; when she sat in my office she positioned herself against the wall near the window so there would be no line of sight from outside.
She showed me a button she had—that would summon police within two minutes—but her husband was a sharpshooter; she figured he told her he would shoot her from a distance! She was an abused and fragile person. And me—a young pastor—I said: “You know—you’ve got to forgive them.”
Her eyes got big: “I can’t live with them anymore!” “No!” I exclaimed. “Forgiveness and trust are two separate things! Forgiveness is between you and God; trust must be earned! He has lost that right!”
You do not put yourself in harm's way in order for someone else to regain trust—do not do that!
I don’t remember much after that but she made that decision eventually—to forgive—and something changed!
Six months after she had forgiven
Six months later while preaching at church this beautiful lady came in and sat at the back with a huge smile on her face—it was strange—people don’t smile like that for no reason!
Afterward I approached her because I needed to find out why she was smiling so much! About six months after our encounter—I went up alongside her—she jumped up and hugged me! Literally—I said: “Nice to meet you! Have you met my wife?” because I had no idea who she was!
Once she broke the embrace she told me who she was—I couldn’t believe it—she was the same woman who’d been covered up in dark glasses before! She said she was so happy because she testified against her husband—he is going to jail for a long time!
She is now in witness protection—leaving today—but just had come by today because she wanted me to know that when she chose to forgive everything changed.
The ongoing story about forgiveness caught my eye
Then something caught my attention—I turned around and saw the husband of the first woman; he had been attending church this whole time—growing in grace and knowledge of God—part of a care group—and meeting weekly with me!
Before that service he had told me his wife doesn’t believe in God anymore—but he’s going to keep loving her until she does again! Both stories are horrific—but both have happy endings!
Another story about feeling like you’ve forgiven
Another young woman came asking for advice—she wasn’t married but told me she was pregnant; she said she had a friend over for supper who slipped something into her drink—and when she woke up she realized she’d been raped—and now she was pregnant!
She asked if God would forgive her if she had an abortion—to get rid of this child! “You’re asking the wrong question,” I said; “For your sake—and your child’s sake—you need to ask: Can I forgive him?”
I talked with her about forgiveness; she chose forgiveness—but nothing changed right away! Then I asked: “Can you bless him in Jesus’ name? Can you bless whatever goodness he may find? That God would bless him?”
It wasn't an easy prayer—but once done—a big smile came over her face as she said: “I’m going to keep my baby!”
Some time later she sent me a letter with a photograph enclosed—she moved back with her mom—and wrote: “Thank you so much for helping me forgive because this baby is God's blessing!”
With her it wasn’t just making a choice—it required action too!
Follow up on other story about feeling like you’ve forgiven
I should tell you how things ended with that first lady and her husband—we ran into them years later—they invited us over because they wanted us to meet their son!
She eventually chose forgiveness—and when we sat down together it was really strange; she told me: “Trevor—I think you were a little harsh with me back then.”
I replied: “I think you were a little stubborn!”
But we’re still friends—we haven’t seen them in a while.
What feeling forgiveness means to us
Oh my goodness—horrific things can happen—and sometimes people feel they’ve forgiven—but then someone forgets to call me—and suddenly I'm angry again—even though I say: “Okay God—I forgive them,” deep down I'm still upset with them!
It seems feeling forgiven has less to do with harm caused by offense—and more about lies we don’t allow Holy Spirit to heal with truth!
Let me say that again: feeling like we've forgiven has less do with harm from offense—and more about lies we let Holy Spirit heal with truth!
Our heart is where our decisions lie—as well as our actions and emotions—when we forgive—it’s indeed a decision!
Lies we can believe to keep us from forgiving
Sometimes those lies can simply be replaced by truth—let me give some examples:
The lie is: The offender won't pay if I forgive.
The truth is: Matthew 18:25 states: “So my heavenly Father will also do if you don't forgive your brother from your heart.” If we don’t forgive others—God can’t forgive us—it hurts us!
Another lie might be: "I don't trust God; I won’t let them off the hook."
The truth is Romans 12:19: "Dear friends never take revenge; leave righteous anger up to God." For scripture says: "I will take revenge; I will pay them back," says the Lord.
Another lie could be: "I won’t forgive unless they ask for forgiveness."
The truth is Jesus taught us how we should pray: “Forgive us our sins as we have forgiven those who sin against us.”
Another lie might sound like: "I'm not hurting anyone if I don’t forgive."
Oh did you catch that? In the story read earlier—the king threw the servant in jail until he could pay back all owed—does this make sense?
It hurts everyone if we don’t forgive
It only makes sense if you understand it affects family & friends who must raise money/work hard so he can be released!
Who you don’t forgive affects me! Who I don’t forgive affects you! It matters—it’s not just between me & God—it impacts all of us & generations following!
We have got to forgive!
Another lie could be: "I won’t forgive until I feel like it."
The truth is Luke 6:45: "A good person produces good things from their heart's treasury while an evil person produces evil things from theirs." What flows out from our heart reveals our true beliefs!
That’s key here—the key is our emotions reveal what we truly believe!
Our emotions tell us what we truly believe
Now here’s good news—some listening now or watching later have heard these verses echoed—and this truth replaces lies—and healing occurs!
Holy Spirit has infused truth allowing some of you say: “I forgive so-and-so for such-and-such” and suddenly feel forgiven—all at once—it’s awesome!
For some situations—that may be enough aligning our whole heart—but our heart also serves as seat of action—which is why prayers spoken as blessings align ourselves with God's heart too.
If safe—we can express appreciation or serve in ways appreciated by those we've hurt—doing this sends raindrops on both righteous & unrighteous alike—as your good Father does for all.
We don’t do these acts solely for their sake—we do them for ours when loving those who’ve wronged us—a blessing shared brings healing!
When doing this—you can say now: “God—I bless so-and-so in Jesus’ name; bless prosperity upon them; bless health unto them!”
What they meant for evil—you’re turning around for good—that's all needed—a simple blessing spoken over them could suffice!
That action might replace lies—with truth allowing Holy Spirit healing—that heart serves as seat of decisions/actions/emotions—we've established.
I've developed tools aiding this process—I’ve used them personally many times—the thing...
Okay—I’m pretty good with most people! However—the thing needing Holy Spirit's help most occurs when someone hurts someone dear—and I'm powerless—instead go before God saying: “What lie am I believing?”
Is it I'm not enough? Is my belief causing doubt He'll take care? What lie?
As I approach Holy Spirit—He reveals what needs healing allowing me eventually feeling I've forgiven.
Use GRACE to feel like you’ve forgiven
The tool is called GRACE—I intentionally use word grace—I won’t tell why—but think you'll figure it out:
G - Get in touch with emotions. R - Remember feelings associated with past similar events. A - Accept what feelings reveal. C - Center upon truth. E - Examine whether feelings have changed.
That’s all okay? What does this mean?
So G means getting familiarized with emotions—what am I feeling? What feelings arise recalling offense against me? If able name them great! If not ask Lord revealing deeper truths.
R means exploring previous times felt similarly—why does prior event resonate? What belief surfaces?
A means accepting feelings even if wrong—they may feel true—it's not real God left forsaken—you may feel abandoned but His plans prosper—not harm! Whatever Holy Spirit reveals there...
C means centering upon truth—Holy Spirit show actual events occurring—you thought alone when really He carried & led ahead—you may see truth shatter lies held tightly!
Finally E means examining feelings after truth revealed—what feels different now having processed?
So if previously felt pressure recalling offense against self? Now consider why can't feel like I’ve forgiven?
Explore honest thoughts toward individual—is there still pain lingering? If feeling forgiving great—you’re done but if not explore further queries surrounding feelings?
Thank Him revealing truths—is there confession/repentance necessary?
This serves as form aiding feelings toward forgiveness.
Don’t “Forgive God” instead Live unoffended at Him
If needing God’s forgiveness isn’t mentioned specifically within text remember—you needn’t live offended at Him either!
How do live without offense? Know need living unoffended—but feeling offended isn’t reality—use GRACE—to navigate memory needing trust restored or goodness revealed.
If asking forgiveness get heart right first exploring why acted out hurting others using grace tool discovering triggers behind behavior leading needing repentance.
In A Season When People Take Offence
We’re currently amidst seasons where everyone takes offense—a season trying link offense as harm.
If offended thus harmed necessitating restitution—that’s completely wrong—I offend folks constantly while speaking truth yet they desire apologies when holding onto offenses themselves!
Get over yourselves folks—we cannot abide these lies any longer!
But listen—the darker nights bring brighter lights shining forth—we must shine brightly showing God's love amidst unforgiveness held captive within hearts unable functioning freely!
Keep short accounts choosing forgiveness actively blessing those wronging—you’ll find healing follows discovering God's grace anew each day!
Jesus stated—you’ll know truth setting free! Believe Jesus truth revealed through knowing Him ultimately leads toward healing received abundantly!
Conclusion
Will stand together today? In closing—
If Holy Spirit spoke directly today or later viewing online contact us—we’ll help navigate process needed toward freedom achieved together!
If present here today prompted by Holy Spirit remember not leaving without allowing His healing grace flow freely within life!
We can chat distant or closer depending comfort level—not broadcasted ensuring trust remains intact.
Remember don’t leave without seeking freedom today—we were created unto freedom!
Prayer
So Heavenly Father—I speak freedom unto every heart present today—I release every lie believed preventing healing occurring because unhealed truths remain hidden from view within hearts unaware needing restoration sought after fully expressed unconditionally received through grace presented daily before followers seeking forgiveness offered freely without conditions attached whatsoever—
Thank You Lord—you’ve done great work within us promising completion toward wholeness achieved continually flourishing abundantly radiating through lives touched around us daily revealing hope restored life ignited within darkest corners existing within hearts seeking light shining bright throughout our lives illuminating paths walked forward boldly embracing future full grace received freely given unconditionally poured forth liberally upon lives surrounding—
You’re too many bound by offense today—we speak directly spirit offenses go forth name Jesus releasing every burden held captive causing divisions amongst brethren hindering growth experienced together walking unity reflecting light shining brightly illuminating paths forward leading toward hope renewed life restored fully embracing grace received freely given unconditionally welcomed extended unto others reflecting kindness displayed freely encountered daily—
May know goodness Lord reign fully alive land living experiencing fullness joy dwelling eternal presence continually experienced leading forth life abundantly lived out each day reflecting hope restored life continually experienced walking alongside those journeying homeward through presence Holy Spirit guiding hearts navigating trials faced while ensuring peace reigns supremely within hearts gathered here today united together purpose serving faithfully sharing love extending grace unto others reflecting kindness displayed graciously throughout lives touched forevermore—
In name Jesus praying boldly believing receiving answers swiftly provided according perfect will glorifying Father ultimately bringing honor glory unto Him forevermore—
Do you trust God with your whole heart? What does your peace tell you and what does your busyness tell you? Would be like to know even when bad news comes you’d have peace? What would it feel like to trust God with your whole heart? As you trust God, the tool becomes effective.
Read the Notes of Sneak Peek at the CARE and Root Out Shame Tool
How to Root out Shame Tool - CARE
Confess
Confess the sinful ways you have responded to the shame root in your life.
Heavenly Father, I have used busyness to keep me from feeling shame and in response to the shame I feel by (insert activity). In doing this, I have given other people the right to determine my worth. I have not trusted what you say about me. I ask for your forgiveness for this sinful pattern and receive your forgiveness today. Help me to allow Holy Spirit to heal the root of shame in my life.
Ask
Ask the Father to remind you of people who have shamed you. Make the choice to forgive them.
Heavenly Father, I choose to forgive people who have shamed me. Specifically I choose to forgive (name the person) for shaming me by (incident). I release them into your hands and bless them in the name of Jesus.
Reveal
Ask the Father to break the lies you have come to believe about yourself.
Ask the Father, Son or Spirit to take you back to the place in your past where shame took root. You’ll be brought to a memory.
Describe the situation or picture.
Find where Jesus (or the Father, or the Spirit) is in the memory.
Ask Jesus (or the Father, or the Spirit) the lie you learned from the situation (there can be more than shame).
Renounce the lie(s).
Ask Jesus (or the Father, or the Spirit) what the truth is.
Agree with God and declare the truth.
If you have difficulty with this process get someone with Sozo, Theophostic, or Immanuel training to help you.
Engage
Get and give life-giving relationships
It is only through healthy relationships that the wounds of shame can ever be fully healed. You need to get into life-giving relationships that do not shame you into action or inaction. You need to commit to doing the same for others.
Challenge
Get rid of responding to shame in your life so you can you work and rest without feeling busy.
Next Steps
Check out theLive LIGHT Above the Negativity Course
Move from being easily regularly frustrated, usually feeling busy, often afraid or easily angered TO having peace at all times and in every situation. Learn to Live LIGHT Above the Negativity with your whole heart. Learn to take thoughts captive, tear down stronghold and demolish arguments set up against the knowledge of Christ.
