Showing posts with label growth. Show all posts
Showing posts with label growth. Show all posts

Sunday, 9 November 2025

Gratitude Challenge Day 52 - Thankful Resources

​Explore essential tools and sources that boost gratitude on Day 52. Discover how gratitude resources enrich your daily mindset and foster positivity.

Welcome to Gratitude Challenge Day 52! Today we highlight powerful resources that fuel your gratitude journey. Learn how to find and use helpful tools and sources to deepen your gratitude practice. Whether you’re new or experienced, these tips will inspire you to stay thankful every day. Subscribe for daily gratitude inspiration and practical advice to boost your mindset!

I’m Trevor Lund, the Creative Storyteller at https://revtrev.com, the founder of Live LIGHT Academy at https://livelight.ca and your host inside the Live LIGHT Cascade Chalet http://revtrev.link/chalet

Every day for 70 days I’m going to give thanks with my whole heart. That means I’m going to decide to give thanks, feel gratitude and show appreciation for what I feel gratitude for. And I invite you to join me.

So also for every day for 70 days I’m going to live cast podcast and blog. If you want to catch me live, go to https://revtrev.com/tv and subscribe and set notifications to catch me live on YouTube or https://revtrev.com/fb and like and set notification to catch me live on FB or follow on X at https://revtrev.com/x and be notified there.Catch the podcast at https://revtrev.com/radio and the blog at https://revtrev.com/blog Or learn more about about the Live LIGHT 70-Day Gratitude Challenge at https://revtrev.link/thanks

gratitude resources

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Gratitude Challenge Day 52: Thankful Resources

Are you searching for ways to deepen your gratitude journey? Whether you’re on day one or day fifty-two, discovering and using the right gratitude resources can transform your perspective. Today, we’ll explore powerful tools, inspiring ideas, and faith-based approaches to cultivating thankfulness in everyday life.

Understanding Gratitude Resources

Gratitude resources are anything that helps you recognize, record, or reflect on what you’re thankful for. From journals to apps to Bible studies, these resources make it easier to develop a habit of thankfulness. As Christians, we find extra encouragement in scripture and community support.

Related Keywords:

  • Christian gratitude tools
  • Faith-based thankfulness
  • Scripture for gratitude
  • Daily gratitude practices

Why Use Gratitude Resources?

Many people ask, “Why do I need gratitude resources?” Here’s why:

  1. Consistency: Tools help you stay on track each day.
  2. Reflection: They encourage deeper moments of thankfulness.
  3. Spiritual Growth: Faith-based resources connect gratitude to your relationship with God.

Colossians 3:16 reminds us, “Let the word of Christ dwell in you richly… with thankfulness in your hearts to God.” The right resources can help you do just that.

Top Gratitude Resources for Christians

Here are some effective ways to integrate Christian gratitude tools into your daily routine:

1. Gratitude Journals

Keeping a journal is simple yet powerful. Try these tips:

  • Write three things you’re thankful for every morning.
  • Include a Bible verse that inspires you, like Psalm 107:1: “Give thanks to the Lord, for he is good; his love endures forever.”

2. Bible Study Plans

Many devotionals focus on thankfulness. These plans often include:

  • Daily scripture readings (e.g., Philippians 4:6: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving…”)
  • Reflection questions
  • Prayer prompts

3. Gratitude Apps

Apps can remind you to pause and give thanks throughout the day. Look for features like:

  • Christian meditation tracks
  • Daily verse notifications
  • Prayer journaling

4. Community Groups

Joining a small group or online forum provides accountability and encouragement. Consider:

  • Weekly check-ins
  • Sharing testimonies of answered prayers
  • Group prayer sessions

Frequently Asked Questions About Gratitude Resources

Q: Can I practice gratitude without extra tools?
Absolutely! Resources simply help you stay motivated and organized.

Q: Are there free Christian gratitude resources available?
Yes. Many churches offer free devotional guides and online communities.

Q: How do I use scripture in my gratitude practice?
Choose a verse each week to memorize or pray over. Reflect on its meaning as you journal.

Conclusion: Embrace Thankful Living Today

Gratitude resources make it easier to weave thankfulness into your daily life. Whether you journal, join a group, or dive into scripture, every step brings you closer to a grateful heart grounded in faith.

Have a favourite gratitude resource? Share it below! Comment, subscribe for more daily challenges, and help others discover the joy of thankful living.

"Give thanks in all circumstances; for this is God’s will for you in Christ Jesus." – 1 Thessalonians 5:18

Let’s continue this journey together—one thankful day at a time!

Today’s 70-Day Gratitude Challenge Question

Can journaling really make a difference in feeling grateful?

Yes, journaling can significantly enhance feelings of gratitude. Research shows that gratitude journaling promotes positive emotions and improves overall well-being. Here are key points on how journaling can make a difference, along with relevant studies:

1. Increased Awareness

  • Mindfulness: Journaling encourages mindfulness by prompting individuals to reflect on positive experiences. This awareness can lead to a greater appreciation for life.

2. Positive Emotion Amplification

  • Focus on Positives: Writing about things you are grateful for reinforces positive emotions. This can help counteract negative thoughts and feelings.

3. Emotional Processing

  • Coping Strategy: Journaling allows for emotional expression, helping individuals process their feelings. This can lead to reduced stress and anxiety.

4. Enhanced Well-Being

  • Overall Happiness: Studies indicate that gratitude journaling is linked to increased life satisfaction and happiness.

Relevant Studies

Emmons & McCullough (2003): In this foundational study, participants who kept a gratitude journal reported higher levels of positive affect, optimism, and life satisfaction compared to those who focused on daily hassles.

Seligman et al. (2005): This study examined the effects of various positive psychology interventions. Participants who engaged in gratitude journaling showed significant improvements in well-being and decreased depressive symptoms.

Wood et al. (2010): This research found that participants who practiced gratitude through journaling experienced lower levels of anxiety and depression, highlighting the mental health benefits of this practice.

Gordon et al. (2015): This study explored how gratitude journaling affected college students, revealing that those who engaged in gratitude practices reported lower levels of perceived stress and improved mental health.

Keng et al. (2011): This study found that gratitude journaling improved psychological health and well-being, emphasizing the importance of regular reflection on positive experiences.

In summary, gratitude journaling can lead to increased feelings of gratitude, enhanced emotional well-being, and reduced stress and anxiety. The studies cited provide strong evidence supporting the positive impact of journaling on mental health and overall happiness.

How I can help you do a 70-Day Gratitude Challenge

Discover fresh inspiration every day with the Daily Blog posts at RevTrev.com/blog! When you join the Gratitude HUB through the Course + Community or Course + Community + Clarity options at https://revtrev.link/thanks you’ll also unlock exclusive access to these daily updates right inside your HUB. Whether you want practical tips, uplifting stories, or encouragement for your gratitude journey, the Daily Blog keeps you connected and motivated. Start each day with new insights and stay engaged with a supportive community that shares your passion for grateful living.

Next Steps

Check out https://revtrev.link/thanks and learn how I can help you get involved in the Live LIGHT 70-Day Gratitude Challenge or do one on your own.

gratitude resources

Friday, 7 November 2025

Gratitude Challenge Day 50 - Travel Appreciation

​Celebrate Day 50 of our Gratitude Challenge! Discover how travel sparks joy, broadens horizons, and deepens appreciation for life's adventures.

Welcome to Gratitude Challenge Day 50! Today we focus on appreciating the magic of travel—exploring new places, meeting diverse people, and creating unforgettable memories. Discover how travel enriches your life and boosts gratitude. Join us to reflect on your journeys and share your stories in the comments! Don’t forget to subscribe for more daily gratitude inspiration.

I’m Trevor Lund, the Creative Storyteller at https://revtrev.com, the founder of Live LIGHT Academy at https://livelight.ca and your host inside the Live LIGHT Cascade Chalet http://revtrev.link/chalet

Every day for 70 days I’m going to give thanks with my whole heart. That means I’m going to decide to give thanks, feel gratitude and show appreciation for what I feel gratitude for. And I invite you to join me.

So also for every day for 70 days I’m going to live cast podcast and blog. If you want to catch me live, go to https://revtrev.com/tv and subscribe and set notifications to catch me live on YouTube or https://revtrev.com/fb and like and set notification to catch me live on FB or follow on X at https://revtrev.com/x and be notified there.Catch the podcast at https://revtrev.com/radio and the blog at https://revtrev.com/blog Or learn more about about the Live LIGHT 70-Day Gratitude Challenge at https://revtrev.link/thanks

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Welcome to Day 50 of the gratitude challenge! If you've been following along, you know how transformative daily gratitude can be. Today, we turn our focus to an area that inspires wonder and growth: travel appreciation. Whether you journey far or simply explore your local surroundings, travel offers fresh perspectives and countless blessings. Let's dive into how travel fuels gratitude and enriches our faith walk.

Why Appreciating Travel Matters in the Gratitude Challenge

Travel isn’t just about visiting new places—it’s about experiencing God’s creation in new ways. When we step outside our routine, we notice beauty, diversity, and hospitality we might otherwise overlook. This naturally leads us to thankfulness, as Psalm 24:1 reminds us:

“The earth is the Lord’s, and everything in it.”

Every destination becomes a reminder of God’s creative power.

Key Benefits of Travel Appreciation

1. Broadening Our Perspective

  • New cultures and people: Meeting others helps us appreciate both differences and commonalities.
  • Learning humility: Navigating unfamiliar places can teach patience and dependence on God (Proverbs 3:5-6).
  • Deepening empathy: Experiencing challenges abroad makes us more compassionate at home.

2. Rediscovering Everyday Blessings

Often, travel highlights what we usually take for granted:

  • Clean water and safe shelter
  • Supportive friends and family
  • The comfort of familiar routines

When you return, these everyday gifts stand out with greater clarity.

3. Spiritual Growth on the Journey

Travel is an opportunity to reflect on God's provision and protection. Even when plans change or difficulties arise, Romans 8:28 assures us:
“And we know that in all things God works for the good of those who love him…”
Every journey—smooth or bumpy—teaches spiritual resilience and trust.


How to Appreciate Travel More Deeply

Practical Tips for Gratitude on the Go:

  1. Keep a travel journal: Write down moments where you sense God’s presence.
  2. Pray before and during your trip: Ask God for safety, wisdom, and open eyes.
  3. Notice small details: From sunsets to helpful strangers, thank God for each blessing.
  4. Share your stories: Encourage others by recounting lessons learned or answered prayers.

Common Questions Answered

  • Do I need to travel far to appreciate travel?
    No! Exploring your own city or region can be just as enriching.
  • How can I stay grateful when travel plans go wrong?
    Focus on what’s still good (Philippians 4:8), and remember that setbacks are opportunities to grow in faith.

Conclusion: Celebrate Travel, Celebrate God

As you continue your gratitude challenge, let travel—near or far—remind you of God’s goodness. Each encounter, landscape, and adventure testifies to His love and creativity.

Take Action:

  • Comment below with your favorite travel memory or a lesson learned on the road.
  • Share this post if it encouraged you!
  • Subscribe for more daily gratitude inspiration.
“Give thanks to the Lord, for He is good; His love endures forever.” (Psalm 107:1)

Let’s keep journeying with grateful hearts!

Today’s 70-Day Gratitude Challenge Question

What should I do if I struggle with feeling grateful naturally?

If you’ve been doing it for 50 days, it will be getting easier and easier. But admittedly, so days are easier than others. That’s when it’s good to have rhythms established.

1. Daily Reflection

  • Set Aside Time: Dedicate a few minutes each day for reflection.
  • Use a Journal: Write down three things you are grateful for each day. They can be small, like a warm cup of coffee, or significant, like your family.

2. Prayer and Meditation

  • Invite the Holy Spirit: Start your reflection with prayer. Ask the Holy Spirit to guide you in recognizing areas to be grateful for.
  • Listen: Spend quiet time after your prayer. Allow thoughts and feelings to surface.

3. Focus on the Present

  • Mindfulness: Practice being present. Notice your surroundings, people, and experiences.
  • Gratitude Walk: Take a walk and reflect on nature and life around you. Acknowledge the beauty in everyday things.

4. Identify Challenges

  • Reframe Struggles: When facing difficulties, look for lessons or growth opportunities within those challenges. Ask yourself what you can learn from them.

5. Share and Connect

  • Talk About Gratitude: Share your gratitude list with friends or family. Encourage them to share theirs too.
  • Gratitude Group: Join or form a group where you can discuss gratitude and support each other.

6. Acts of Kindness

  • Serve Others: Engage in acts of kindness. Helping others can shift your focus and increase feelings of gratitude.
  • Volunteer: Find ways to give back to your community.

7. Practice Gratitude Affirmations

  • Affirm Positive Thoughts: Create positive affirmations related to gratitude. For example, "I am thankful for the love around me."
  • Repeat Daily: Recite these affirmations to reinforce positive thinking.

8. Celebrate Small Wins

  • Acknowledge Achievements: Celebrate even the smallest victories in life. Recognizing progress fosters appreciation.

9. Review Weekly

  • Weekly Reflection: At the end of the week, review your gratitude entries. Reflect on patterns and emerging themes.

10. Allow the Holy Spirit to Lead

  • Seek Guidance: Continually ask the Holy Spirit to reveal specific areas or people in your life for which you should feel gratitude.
  • Trust the Process: Be open to new insights and feelings of gratitude that arise throughout this journey.

Relevant Bible Verses

  • 1 Thessalonians 5:16-18: "Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus."
  • Philippians 4:6-7: "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."
  • Colossians 3:15: "Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful."
  • Psalm 107:1: "Give thanks to the Lord, for he is good; his love endures forever."

Pertinent Links

How I can help you do a 70-Day Gratitude Challenge

Experience daily encouragement and inspiration during the Live LIGHT 70-Day Gratitude Challenge! Join the Daily Live Casts at https://revtrev.link/thanks to connect with a community focused on gratitude, positivity, and personal growth. Each day—from September 19 - November 27, 20025— at 1:00 PM Mountain Time, you'll receive practical reflections, uplifting prompts, and real-time support to help you embrace thankfulness—no matter your circumstances.

Catch the live cast on your favourite platform:

Set a notification so you never miss a session! Whether you join live or watch the replay, these daily broadcasts will keep you motivated, deepen your gratitude practice, and help transform your outlook. Don’t miss this inspiring journey—jump in and experience the difference gratitude can make!

Next Steps

Check out https://revtrev.link/thanks and learn how I can help you get involved in the Live LIGHT 70-Day Gratitude Challenge or do one on your own.

gratitude challenge

Thursday, 30 October 2025

Gratitude Challenge Day 42 - Practicing Thanks

​Boost your happiness by joining Day 42 of the Gratitude Challenge! Practice daily thanks and transform your mindset with simple, positive habits.

Welcome to Gratitude Challenge Day 42! In today’s video, we focus on practicing thanks and embracing simple habits to boost happiness and transform your mindset. Whether you’re new or continuing your journey, this challenge will help you cultivate positivity and personal growth. Like, subscribe, and join us for daily inspiration!

I’m Trevor Lund, the Creative Storyteller at https://revtrev.com, the founder of Live LIGHT Academy at https://livelight.ca and your host inside the Live LIGHT Cascade Chalet http://revtrev.link/chalet

Every day for 70 days I’m going to give thanks with my whole heart. That means I’m going to decide to give thanks, feel gratitude and show appreciation for what I feel gratitude for. And I invite you to join me.

Also for every day for 70 days I’m going to live cast podcast and blog. If you want to catch me live, go to https://revtrev.com/tv and subscribe and set notifications to catch me live on YouTube or https://revtrev.com/fb and like and set notification to catch me live on FB or follow on X at https://revtrev.com/x and be notified there.Catch the podcast at https://revtrev.com/radio and the blog at https://revtrev.com/blog Or learn more about about the Live LIGHT 70-Day Gratitude Challenge at https://revtrev.link/thanks

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Gratitude Challenge Day 42 – Practicing Thanks

Are you ready to transform your outlook and deepen your faith? Welcome to Day 42 of our gratitude challenge! If you’ve made it this far, you know that practicing gratitude isn’t just a feel-good exercise; it’s a powerful spiritual discipline. Today, let’s focus on the simple yet profound act of practicing thanks—and discover how it can bring you closer to God and others.

Why a Gratitude Challenge Matters

The Bible often calls us to give thanks. 1 Thessalonians 5:18 says,

“Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.”

A gratitude challenge helps us obey this command. By intentionally looking for reasons to be thankful, we train our hearts and minds to recognize God’s blessings—even in difficult seasons.

Related Benefits

  • Improved relationships: Expressing gratitude strengthens bonds.
  • Greater contentment: Thankfulness shifts focus from what’s missing to what’s present.
  • Spiritual growth: Repeatedly thanking God fosters trust and reliance on Him.

Practicing Thanks: Simple Ways to Engage

You might wonder, How do I actually practice thanks every day? Here are some practical ideas:

1. Start a Gratitude Journal

Take five minutes to jot down three things you’re thankful for each morning or evening. Over time, you’ll notice even small blessings:

  • A kind word from a friend
  • Food on the table
  • Quiet time with God

2. Pray with Thanksgiving

Philippians 4:6 reminds us:

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”

Make it a habit to thank God before asking for anything. A simple prayer could be:

“Lord, thank You for Your mercy and love today.”

3. Share Your Gratitude

Tell someone why you appreciate them. A text, call, or note can brighten their day and remind you both of God’s goodness.

Common Questions About the Gratitude Challenge

Q: What if I don’t feel thankful?
A: Feelings can come and go. Practicing thanks is about choosing gratitude regardless of circumstances.

Q: Is it okay to thank God for little things?
A: Absolutely! James 1:17 tells us every good gift comes from God.

Q: How can families do this together?
A: Try sharing something you’re grateful for at dinner or during bedtime prayers.

Going Deeper: Gratitude as Worship

When we thank God, we’re not only recognizing His gifts—we’re worshipping Him. Psalm 107:1 says,

“Oh give thanks to the Lord, for he is good, for his steadfast love endures forever!”

Gratitude reminds us of God’s character. Each thankful thought is an act of worship.

Conclusion & Call-to-Action

Practicing thanks on Day 42 of the gratitude challenge is more than a habit—it’s a way to draw near to God and reflect His love. Remember:

  • Keep it simple
  • Be consistent
  • Involve others

How has practicing gratitude changed your outlook? Share your insights in the comments below! Don’t forget to like, share, or subscribe for more encouragement as we continue this journey together.

Blessings on your gratitude journey!

Today’s 70-Day Gratitude Challenge Question

What are some ways to feel joy through gratitude?

Feeling joy through gratitude has strong support in both spiritual teachings and scientific research. Here are some practical ways to cultivate joy through gratitude, along with relevant Bible verses and studies.

Practical Ways to Cultivate Joy Through Gratitude

  • Keep a Gratitude Journal
    Write down things you are thankful for each day. This practice helps shift focus from negativity to positivity.
  • Express Gratitude to Others
    Tell someone why you appreciate them. This strengthens relationships and enhances feelings of joy.
  • Practice Mindfulness
    Take time to reflect on your blessings. Mindfulness can deepen your appreciation for the present moment.
  • Create a Gratitude Jar
    Write notes of gratitude and place them in a jar. Revisit these notes when you need a reminder of the good in your life.
  • Incorporate Gratitude in Prayer
    Spend time in prayer thanking God for specific blessings. This reinforces your sense of joy and connection.

Bible Verses on Gratitude and Joy

1 Thessalonians 5:16-18
"Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus."
Psalm 107:1
"Give thanks to the Lord, for he is good; his love endures forever."
Philippians 4:6-7
"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God."

Research Studies Linking Gratitude and Joy

  1. Study on Gratitude and Well-Being
    A study published in the Journal of Personality and Social Psychology found that participants who kept gratitude journals reported higher levels of positive emotions and greater overall life satisfaction.
    Link to Study
  2. Gratitude Interventions
    Research in Psychological Science revealed that gratitude interventions can significantly increase happiness. Participants who practiced gratitude showed improved mood and emotional well-being.
    Link to Study
  3. Long-term Effects of Gratitude
    A long-term study published in Health Psychology demonstrated that individuals who regularly practiced gratitude experienced lower levels of depression and enhanced subjective well-being over time.
    Link to Study

My Suspected Connection

Gratitude helps us grasp grace. Understanding God’s grace for us leads to greater trust. The God of hope fills us with all peace and joy AS WE TRUST IN Him so that we overflow with hope by the power of Holy Spirit!

How I can help you do a 70-Day Gratitude Challenge

Looking to deepen your gratitude practice and see real changes in your daily outlook? The Live LIGHT Gratitude Journal - Printable is designed to guide you through 70 days of morning and evening prompts, helping you focus on thankfulness and positivity. Track your progress, reflect on milestones, and use the built-in mood tracker to monitor your growth. Whether you join the Course + Community + Clarity for full access or purchase the journal separately, this powerful tool makes it easy to build a lasting gratitude habit—anytime, anywhere. Get your copy today at https://revtrev.link/thanks and start experiencing the benefits of gratitude in your life! Get just the Printable Journal here: https://livelight.ca/b/yNoct

Next Steps

Check out https://revtrev.link/thanks and learn how I can help you get involved in the Live LIGHT 70-Day Gratitude Challenge or do one on your own.

gratitude challenge

Sunday, 26 October 2025

Return to God with Your Whole Heart

Discover hope, peace, and purpose and return to God. Embrace repentance and His Lordship in your life. Start your journey back to Him today.

Are you searching for deeper meaning and peace in your life? In "Return to God with your whole heart," we share how faith can transform your heart and help you rediscover hope. Learn what repentance really means and how to do it with your whole heart. Whether you’re new to Christianity or seeking renewal, this message will inspire you to start your journey back to Him. Subscribe for more uplifting content and join our community of believers.

​Trevor H. Lund is the founder of Live LIGHT Academy at LiveLight.ca with books, challenges and courses to help you not conform by be transformed. As the Creative Storyteller at RevTrev.com he releases his creative projects in words, videos and sound. Catch his past videos and live casts at https://revtrev.com/tv, and subscribe to his podcast at https://revtrev.com/radio As your host at the Cascade Chalet https://revtrev.com/chalet, he provides safe space for you to self-express your thoughts, feelings and emotions without judgement, criticisms or self control so you can be seen and you can be heard. Learn more about Returning to God with your whole heart https://revtrev.link/heart

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I think we’ve all done it with our kids—tell them to say sorry when we know they aren’t really sorry.

I know that saying “sorry” was part of the punishment for me. I could just say it and get out of problems…that I likely caused. And I know I made it part of the punishment for my kids—they could get out of problems the same way.

But what if there was more to saying “sorry”?

The Bible has two words for this—one for the New Testament and one from the Hebrew Scriptures. The greek is μετάνοια (metanoia) Metanoia is far richer than simply “changing your mind.” It implies a complete reorientation—a fundamental shift in how you perceive, judge, and act. (Or Think, Feel and Act)

The Hebrew word is שׁוּב “Shub” and it means to “return - turn around and go in the complete opposite direction.”

The English word that both these words translate into is Return or Repent.

I had to Repent and Return to God

Recently I had to repent. I had been going one direction and trying to make it work and most of it worked, but some things just were lacking… Listen, I believe that information is only as valuable as the transformation it helps facilitate. And when I’m just giving information, I know it’s not enough.

reI was just about to start recording my course “Live LIGHT with your Whole Heart”.

Let me give you some backstory.

My journey to understand what the Bible meant about doing things with our whole heart started years before. I had found seven things the Bible tells us to do with our whole heart. Seven is a good number. It means wholeness, completeness and if six is the number of human, seven is the number of God. I thought I had it all wrapped up.

But I was part of prayer time with the company I serve. They were praying specifically for our region and I had a few minutes so popped in on the call. The one leading the prayer time read from Joel.

Joel 2:12-13 NIV “Even now,” declares the Lord, “Return (shub) to me with all your heart, with fasting and weeping and mourning.” Rend your heart and not your garments. Return (shub) to the Lord your God, for he is gracious and compassionate, slow to anger and abounding in love, and he relents from sending calamity.

And the guy mentioned the Hebrew word return— is shub. And I knew I had to include Return to God as the eighth thing we had to do with all our heart. (And I combined Obey and Serve as one to keep the number to 9).

I knew I had to change things to get on what God wants me to say.

Are you ready to repent with your whole heart?

Can I pray for us to return?

The ancient Hebrews understood heart in a way that we need to understand and embrace. We use the word “heart” to say we’re doing something with our emotions. The ancient Hebrews understood our heart as not just the seat of our emotions but the seat of our decision and the seat of our action.

To do something with your whole heart means we decide, we feel and we do. I don’t think the order matters.

So to repent or return with our whole heart we need to:

Decide to repent

Feel empathy or remorse

Do what we can to make amends for what we’ve done and didn’t do.

So then the question becomes:

How do you know if you need to return to God?

That’s a great question.

You can ask yourself: “Is He Lord of my life?”

What does that mean?

That’s another great question.

Do you want the short answer or the longer answer?

Good news. I’ll give you both.

The short answer is: if the Bible calls it sin, your opinion doesn’t matter.

Little harsh?

Yah…that might take some unpacking. I’ll get to that soon.

But before I go on, remember God calls whatever ultimately hurts us or others sin. It makes us less of what He’s created us to be. The enemies’ plan is to make us less than who’ve He’s destined us to become. When we think the lie we’re believing is true, we’re hindered in becoming what God designed us to be. God hates sin because sin hurts us.

We’ll leave that there. Let me explain more about making God the Lord of your life.

1 Peter 3:15 (NIV84) But in your hearts set apart Christ as Lord.

Remember your heart is the seat of your emotions, the seat of your decisions, and the seat of your actions.

So since “in our hearts we set apart Christ as Lord” we need to see if He’s Lord of our attitude, Lord of our answer and Lord of our actions.

Scripture is the mirror that we look into to see if we’re becoming more and more like Christ or becoming less and less like him.

I find it’s possible to do both at the same time. In one area I’m becoming more like Christ, in another I may be agreeing with the enemy.

But the good news is He is going to finish the good work he started in me. That is his role.

My role is to return to him—to confess and repent. Confess that what I’m doing or not doing is sin and repent stop it and do what God wants me to do — whenever Holy Spirit convicts me that my life isn’t lining up with what He empowers me to be. I stop agreeing with the enemy about the lies I was taking as the truth, and I start living out of the truth that Holy Spirit reveals to me. This can be in my attitude, my answer and/or my actions.

Let’s unpack that.

Attitude to Return

Philippians 2:5-8 You must have the same attitude that Christ Jesus had. Though he was God, he did not think of equality with God as something to cling to. Instead, he gave up his divine privileges; he took the humble position of a slave and was born as a human being. When he appeared in human form, he humbled himself in obedience to God and died a criminal’s death on a cross.

Do I have the same attitude as Christ?

Ephesians 4:21-23 Since you have heard about Jesus and have learned the truth that comes from him, throw off your old sinful nature and your former way of life, which is corrupted by lust and deception. Instead, let the Spirit renew your thoughts and attitudes.

Do I let the spirit renew my thoughts and attitudes?

1 Peter 4:1-2 So then, since Christ suffered physical pain, you must arm yourselves with the same attitude he had, and be ready to suffer, too. For if you have suffered physically for Christ, you have finished with sin. You won’t spend the rest of your lives chasing your own desires, but you will be anxious to do the will of God.

When I suffer, do I show Christ?

Romans 8:6 So letting your sinful nature control your mind leads to death. But letting the Spirit control your mind leads to life and peace.

Where is my peace?

Is He the Lord of my emotion?

Is He the Lord of my attitude?

Chuck Swindoll has said that I believe the single most significant decision I can make on a day-to-day basis is my choice of attitude. It is more important than my past, my education, my bankroll, my successes or failures, fame or pain, what other people think of me or say about me, my circumstances, or my position. Attitude keeps me going or cripples my progress. It alone fuels my fire or assaults my hopes. When my attitudes are right, there is no barrier too high, no valley too deep, no dream too extreme, no challenge too great for me.

In your heart have you set apart Christ as Lord?

Is He Lord of your attitude?

Answer to Return

When Christ is set apart in my heart, he's Lord of my answers, that's my decisions. Look at these verses.

1 Peter 3:9-10 Don’t repay evil for evil. Don’t retaliate with insults when people insult you. Instead, pay them back with a blessing. That is what God has called you to do, and he will grant you his blessing. For the Scriptures say, “If you want to enjoy life and see many happy days, keep your tongue from speaking evil and your lips from telling lies.

Do I bless those who curse me?

Proverbs 15:1 A gentle answer deflects anger, but harsh words make tempers flare.

How do I respond to criticism?

I didn’t watch the Charlie Kirk memorial and I choose not to what the video of his assassination, but I saw the clip from his wife that the world stopped to notice.

Erika Kirk was addressing the crowd at the memorial. All the commentators were waiting for the riots to break out and the looters to appear—you can never have that many people gather without riots and looting.

But inside the stadium was a place of worship.

Chris Tomlin had stood before the most powerful people in America and led everyone to declare “the names above all names, who is worthy of all praise”.

And Erika shocked them all. This widow with a three year old and one year old said: (play video)

On the cross our Saviour said, ‘Father forgive them for they not know what the do”. And that man…that young man…I forgive him.

Christ needs to be the Lord of your answer.

Is Christ the Lord of my answers?

Is he the Lord of my decisions?

That's a question that should put us in our place.

It should stop us. It should be a time of reflection, a time of: “What am I doing?

Why am I doing it?

Have I brought this before God?

Am I doing it because of shame or to avoid shame or to win the approval of others?

What is the reason I'm doing these things?

“Am I doing it for the show? Am I doing it for the dough? Am I doing it because I worry? Am I doing it because I hurry? “

Or

Do I listen and obey?

Do I learn and apply?

Do I repent when I’m convicted?

In my heart have I set apart Christ as Lord?

Is He Lord of your Attitude? Is He Lord of your Answer?

The final question you can ask yourself is “Is He Lord of my Actions?

Actions that show we’ve returned

This can’t be a list of things you do and things you don’t do. We’ve tried that legalistic approach and it doesn’t work. It’s not the way God intended us to live. He made us to keep in step with Holy Spirit. Since we live by the Spirit, we need to keep in step with the Spirit. He wants us to listen and obey what He tells us to do.

James 4:17 Remember, it is sin to know what you ought to do and then not do it.

Am I sinning by not doing the good I know Holy Spirit is prompting me to do?

Psalm 84:11 For the Lord God is our sun and our shield. He gives us grace and glory. The Lord will withhold no good thing from those who do what is right.

Am I doing what I know to do right?

1 Peter 3:11-13 Turn away from evil and do good. Search for peace, and work to maintain it. The eyes of the Lord watch over those who do right, and his ears are open to their prayers. But the Lord turns his face against those who do evil.”

Do I seek peace and work to maintain it?

Hudson Taylor a pivotal missionary in China and the founder of the China Inland Mission has said:

Christ is either Lord of all, or He is not Lord at all.

He also said

The real secret of an unsatisfied life lies too often in an unsurrendered will.

He knew the joy of having Jesus the Lord of all. The kingdom of God lives through our lives and its righteousness, peace and joy.

When Christ is Lord of my life, he is the Lord of my actions, he's Lord of my attitude, he's Lord of my answers, he's Lord of my actions.

Let's say that again, he is Lord of my attitude, he's Lord of my answers and He's Lord of my actions.

What happens? Christ is Lord.

One day we're going to all stand before Him. In Philippians, it says every knee will bow. Every tongue will confess that Jesus Christ is Lord. This brings glory to God the Father.

Christ is Lord. We recognize He is Lord. We don’t make him Lord. He is Lord.

Set apart Christ as Lord now. Don’t wait for the right moment. If you wait, you might do it reluctantly. It’s important to act willingly, so start today.

In your heart have you set apart Christ as Lord?

Is He set apart as Lord?

Is Christ Lord of your attitude?

Is He Lord of your answer?

Is He Lord of your action?

It is so imperative for us in our hearts to set apart Christ as Lord.

I believe it's crucial to make use of our advantages here. We look to the Holy Spirit and Jesus for guidance. He will lead us. We make the plans, He directs our steps. We align ourselves with Him and we can trust Him with whatever we're doing. Righteousness, peace and joy are ours. As we trust him, the God of all hope fills us with peace and joy so we can overflow with hope by the power of Holy Spirit.

In your heart, is Christ set apart as Lord?

If He’s not…return to Him with all your heart. Confess and Repent.

The Good News is that it’s the kindness of God that should lead us to repentance. (See Romans 2:4)

The Problem if we don’t return with with our whole heart

Too often we mistake His kindness with indifference and his patience with permission.
Too often, repentance becomes a half-hearted ritual—spoken words, quick prayers, or a vague sense of regret. We say "sorry" but hold onto old patterns, hurts, or hidden sins. Our hearts remain divided, and true transformation is missing. We need to learn to repent with our whole heart:

Decide to repent

Feel empathy or remorse

Do what we can to make amends for what we’ve done and didn’t do.

Does this Really Matter?


Shallow repentance leaves us stuck in cycles of guilt and shame. It blocks intimacy with God, hinders healing with others, and prevents us from experiencing the freedom He offers. Without wholehearted repentance, our faith shrivels, and our relationships suffer.

What If we learned to return?


What if our repentance was complete and honest? What if we stopped hiding, stopped making excuses, and truly let God into every corner of our lives?

Imagine what would happen when we return


Imagine a life where the shame is gone, and your relationship with God is restored. You walk in freedom, knowing you’re forgiven. Relationships heal. Old habits lose their grip. Joy returns. Peace settles in where there was unrest. You can learn to return with your whole heart.

How do we do return?

That’s another great question. I’m so glad you asked.

I’ve been looking for a place to for this tool.

TURN To God with Your Whole Heart Tool

T - Tell the Truth 1 John 1:9

U - Understand the Impact James 4:17

R - Receive Forgiveness Psalm 103:10

N - New Direction Acts 3:19

T — Tell the Truth


“If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.”
(1 John 1:9 NIV)

Make the decision to agree with God that what you did (or didn’t do) was sin.


Quietly or aloud, honestly admit to God (and to anyone you’ve wronged, if appropriate) what you have done or failed to do. Be specific—name either actions (commission) and inactions (omission).

“This is what I did and this is why it’s wrong”

Do I have anything I need to agree with God that it’s sin?

U — Understand the Impact


“Anyone, then, who knows the good they ought to do and doesn’t do it, sins.” (James 4:17 NIV)

Feel the impact of what you did (or didn’t do). Empathy or remorse are both powerful emotions to pay attention to.

Understand it’s the kindness of God that leads us to repentance. (You feeling empathy or remorse for what you did—or didn’t do—could be the first step before deciding to confess.)


If you sinned against someone else and they bring it to your attention. Ask God to help you see how your sin affects Him, others, and yourself. Reflect on sins of omission as well as commission.

Do I know how my action (or inaction) impacted others?

R — Receive Forgiveness


“He does not treat us as our sins deserve or repay us according to our iniquities.” (Psalm 103:10 NIV)

The ancient teachers said that we can sin against God and sin against each other. When we sin against God it’s easier to get forgiveness. Because when we repent, He’s going to forgive. When we sin against others—they might not want to forgive.

Jesus teaches us to forgive each other. What happens when someone withholds forgiveness?

That’s between them and God. Paul says,

“If it is possible, as far as it depends on you, live at peace with everyone.” Romans 12:18

What you can do—when you want to keep the relationship—is to rebuild trust.

But trust takes time.

It takes consistency over time, or camaraderie in teamwork, or compassion in tragedy or connection in synergy or convergence of testimony. It takes careful entrusting of self and careful entrusting of truth.

It takes time.

Confess and repent of the little things, or else they become a big thing.

You don’t want to have to rebuild trust. But you can over time.


After confessing, thank God for His mercy and forgiveness. Accept that you are cleansed because of Jesus.

If you don’t feel like you’ve been forgiven by God, it might be the sin the of unbelief. Scripture says that “If we confess our sins, he is faithful and just to forgive us our sins and cleanse us from all unrighteousness.” 1 John 1:9 And “As far as from the east is from the west, so far has he removed our transgressions from us.” Psalm 103:12 When you have done everything you can to make amends for the harm you’ve done to others, and have agreed with God that what you did or didn’t do was sin—if you don’t feel that you’ve been forgiven—it might be the sin of unbelief.

You can pray “Lord I believe, help my unbelief” Mark 9:24 and he will reveal to you the lie you’ve been believing and the truth that will set you free.

Will you trust him and His word?

Do I feel that I’m forgiven?

N — New Direction


“Repent, then, and turn to God, so that your sins may be wiped out, that times of refreshing may come from the Lord.” (Acts 3:19 NIV)

Remember: confession is agreeing with God about your sin; repentance means changing your thinking and your direction.

In Greek μετάνοια (metanoia) Metanoia is built from two parts: “meta-” (after, beyond) and “noeo” (to think, perceive). So it’s not simply about changing one’s mind on a whim. It’s about a deep, fundamental shift in how you see things—a reorientation of your whole way of thinking.

In Christian usage, Metanoia is about reconsidering your values, actions, and beliefs in light of God’s truth.

Old things have passed away. Everything has been made new. This is Holy Spirit’s work—making us more and more and more like Jesus.

He’s going to finish the good work He’s started in us—that’s his role. Our role is to return to him—to repent—when Holy Spirit convicts me that my life isn’t lining up with what He empowers me to be.

We don’t do things the way we used to. We don’t think about things the way we once did. We don’t feel about things the way we used to.

We repent with our whole heart.

Am I being changed more and more into His image?

Paul told the Thessalonians to:

"Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus." 1 Thessalonians 5:16-18

When we rejoice always—focus on God and His promises and trust that He is good—it changes our attitude. When we pray continually—exchange our thoughts with His thoughts and problems for His peace—our answers will be His answers. When we give thanks in all circumstances—train our brain to feel gratitude for simple things and show appreciation to the people He’s entrusted to us in our everyday world—our actions will be His actions.

We will be his hands and feet to the people around us. This is God’s will for you in Christ Jesus.

Rejoicing Always changes our Attitude

Praying continually changes our Answers

Giving thanks at all times changes our Actions.

When we’re out of God’s will—in any area of our life—Repent with your whole heart.

Use the Turn to God with Your Whole Heart Tool get yourself back on track.

TURN to God with Your Whole Heart Tool

T - Tell the Truth

Do I have anything I need to agree with God that it’s sin?

U - Understand the Impact

Do I know how my actions (or inactions) impact others?

R - Receive Forgiveness

Do I feel that I’m forgiven?

N - New Direction

Am I being changed more and more into His image?

The Challenge / Next Steps:

Next time you hear Holy Spirit telling you to “repent,” don’t settle for guilt or regret. Invite God to do the deep work and repent with your whole heart.

Kway Future

The reason why I settled on this message has to do with What our church is considering…

We must be sure we’re hearing and obeying.

We need to be turning to something not just avoiding something.

We need to be sure we’re willing to change everything.

There will be times we’ll need to forgive. We may have times we need to ask for forgiveness. We’ll need to actively decide to be unoffendable.

We can’t simply let ourselves become more comfortable.

If God is doing a new thing out of these two churches we shouldn’t ever let hear ourselves say “That’s not how we do things..”

We shouldn’t bring past hurts into this new relationship. We need to allow Holy Spirit to heal us.

So I wanted to give us space to hear Holy Spirit voice tell us if we need to repent.

I’ve shown you the steps to repent with your whole heart. And I want to end by reminding you of His promise.

His promise to His people…which includes us…

…If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven, and I will forgive their sin and will heal their land. 2 Chronicles 7:14

Is there anything you need to repent of? Is there anything communally we need to repent from?

We’ll make space for Holy Spirit to speak to us directly. Be open to what He impresses on you. Obey what he tells you to do.

Can I pray for you?

Father, for each person hearing these words, I ask for courage and honesty. Show us what needs to change. Give us hearts that are soft and open to you. Heal what is broken and bring new life where there was only regret. Thank you for your grace that meets us every time we turn to you.

Help us “throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us” (Hebrews 12:1) Amen.

Isaiah 30:15 NLT This is what the Sovereign Lord, the Holy One of Israel, says: “Only in returning to me and resting in me will you be saved. In quietness and confidence is your strength. But you would have none of it.

Take time to let Holy Spirit speak to you

return


Friday, 24 October 2025

Gratitude Challenge Day 36 - Experiencing Gratitude

​Discover how experiencing gratitude daily can boost happiness, improve wellbeing, and foster positive connections. Join Day 36 of the Gratitude Challenge!

Welcome to Gratitude Challenge Day 36! Today’s focus is on truly experiencing gratitude in everyday life. Learn practical tips to feel more grateful, boost your happiness, and strengthen your relationships. Join the journey to a more positive and fulfilled you—don’t forget to share your thoughts in the comments and subscribe for daily inspiration!

I’m Trevor Lund, the Creative Storyteller at https://revtrev.com, the founder of Live LIGHT Academy at https://livelight.ca and your host inside the Live LIGHT Cascade Chalet http://revtrev.link/chalet

Every day for 70 days I’m going to give thanks with my whole heart. That means I’m going to decide to give thanks, feel gratitude and show appreciation for what I feel gratitude for. And I invite you to join me.

Also for every day for 70 days I’m going to live cast podcast and blog. If you want to catch me live, go to https://revtrev.com/tv and subscribe and set notifications to catch me live on YouTube or https://revtrev.com/fb and like and set notification to catch me live on FB or follow on X at https://revtrev.com/x and be notified there.Catch the podcast at https://revtrev.com/radio and the blog at https://revtrev.com/blog Or learn more about about the Live LIGHT 70-Day Gratitude Challenge at https://revtrev.link/thanks

experiencing gratitude

Listen to Gratitude Challenge Day 36 - Experiencing Gratitude


Listen to more episodes and subscribe where you listen to podcasts ~ https://revtrev.com/radio

Watch the replay of Gratitude Challenge Day 36 - Experiencing Gratitude

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Read Gratitude Challenge Day 36 - Experiencing Gratitude

Gratitude Challenge Day 36 – Experiencing Gratitude

Have you ever paused in your busy day and truly felt grateful—not just thought about gratitude, but experienced it deep within your heart? Today, on Day 36 of our Gratitude Challenge, we’ll dive into the power and practice of experiencing gratitude. Whether you’re new to this journey or have been following along, this is a fresh opportunity to transform how you see God’s blessings in your life.

What Does Experiencing Gratitude Really Mean?

Experiencing gratitude goes beyond saying “thank you” or keeping a gratitude journal. It’s about allowing thankfulness to shape your mood, actions, and faith. When you experience gratitude:

  • You notice everyday blessings.
  • You respond to challenges with peace.
  • You feel closer to God and others.

Related Keywords:

  • Thankfulness
  • Christian gratitude
  • Blessings

Why Is Experiencing Gratitude Important for Christians?

Scripture reminds us again and again to be thankful. One powerful example is:

“Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”
– 1 Thessalonians 5:18 (NIV)

Experiencing gratitude helps us obey this command—not just as an action but as a heart posture. It:

  • Aligns our focus with God’s goodness.
  • Strengthens our relationships.
  • Promotes emotional and spiritual well-being.

How Can You Experience Gratitude Daily?

Many people ask: “How do I move from thinking about gratitude to truly experiencing it?” Here are three practical steps:

1. Pause and Reflect

Take a few minutes each day to quietly reflect. Ask yourself:

  • What did God provide today?
  • Which small moments brought joy?
  • How did someone bless me today?

2. Express Thankfulness Out Loud

Speak your gratitude in prayer or conversation. For example:

  • Pray: “Lord, thank you for today’s sunshine.”
  • Tell a friend: “I appreciate your encouragement.”

3. Act on Your Gratitude

Let gratitude inspire action:

  • Send a thank-you note.
  • Volunteer in your community.
  • Share a testimony of God’s goodness.

Common Questions About Experiencing Gratitude

Q: What if I don’t feel grateful?
A: Start small. Ask God to open your eyes to blessings (James 1:17). Sometimes, simply noticing one good thing can spark genuine gratitude.

Q: Can I be grateful in hard times?
A: Yes! Paul wrote Philippians while in prison, yet he said, “Rejoice in the Lord always” (Philippians 4:4). Experiencing gratitude doesn’t mean ignoring pain—it means finding hope in God’s faithfulness.

Q: Does experiencing gratitude change my relationship with others?
A: Absolutely. A grateful heart is more patient, loving, and generous (Colossians 3:15).

Conclusion: Take the Next Step in Your Gratitude Journey

Experiencing gratitude is more than a feeling—it’s a spiritual practice that can transform your faith, relationships, and outlook on life. As you continue this challenge, pray for a deeper awareness of God’s blessings.

Have you experienced gratitude in a new way recently?
Share your story in the comments below!
If this post encouraged you, please share it with a friend or subscribe for more daily inspiration.

Gratitude turns what we have into enough—especially when we see our lives through God’s eyes.

Today’s 70-Day Gratitude Challenge Question

Can expressing gratitude really change my life?

Expressing gratitude has a multitude of benefits that can impact various aspects of an individual's life, including mental health, physical health, relationships, and overall well-being.

Mental Health Benefits

  • Reduced Stress and Anxiety: Practicing gratitude can decrease stress hormones, leading to a reduction in anxiety and an improvement in mood. This is achieved through the release of serotonin and dopamine, chemicals associated with happiness and pleasure[2][3][4].
  • Improved Mental Health: Gratitude writing and other practices have been shown to decrease symptoms of depression and anxiety. Even brief gratitude practices can be more beneficial than counseling alone in some cases[1][2][3].
  • Better Sleep: Expressing gratitude, especially before bed, can lead to higher quality sleep and fewer sleep disturbances. This is partly because it allows individuals to fall asleep with a more positive outlook[2][3].

Physical Health Benefits

  • Improved Cardiovascular Health: Gratitude can lead to lower blood pressure and levels of inflammation, contributing to better overall cardiovascular health[2][3].
  • Healthier Behaviors: Grateful individuals are more likely to engage in healthy behaviors such as regular exercise and a healthy diet, as they tend to view these choices as opportunities rather than obstacles[2][3].
  • Immunity and Pain Management: Studies suggest that gratitude can improve immunityand reduce difficulties with chronic pain[3].

Relationship and Social Benefits

  • Stronger Relationships: Expressing gratitude to others strengthens bonds and opens the door for more positive interactions. It shows others that they are valued and appreciated, encouraging them to continue their supportive behaviors[2][5].
  • Prosocial Behavior: Being on the receiving end of gratitude can lead even acquaintances to be more helpful and generous, creating a chain reaction of prosocial behavior[2][5].

Cognitive and Emotional Benefits

  • Increased Optimism and Patience: Practicing gratitude can increase optimism and patience. It helps individuals view challenges as opportunities rather than hurdles, improving their emotional resiliency[2][4].
  • Better Focus and Self-Esteem: Gratitude can improve focus by allowing individuals to view tasks in a more positive light, reducing stress. It also enhances self-esteem by helping individuals realize their worth through the appreciation of others[2][5].
  • Reduced Comparison and Negative Emotions: Living a life of gratitude reduces the urge to compare oneself to others and shifts attention away from toxic emotions like resentment and envy[1][5].

Neurological Benefits

  • Brain Activity Changes: Studies have shown that practicing gratitude can lead to greater activation in the medial prefrontal cortex, a brain area associated with learning and decision making. This suggests that gratitude may help train the brain to be more sensitive to the experience of gratitude over time[1][2].

Practical Ways to Practice Gratitude

  • Gratitude Journals: Writing down things you are thankful for each day can train your mind to focus on the positive aspects of life, enhancing overall well-being[2][5].
  • Daily Reflection: Starting the day by thinking of someone or something you are grateful for can set a positive tone for the day[3][5].
  • Mindfulness and Meditation: Combining mindfulness with gratitude practices, such as gratitude meditation, can help individuals appreciate the present moment more fully[5].

In summary, expressing gratitude is a powerful practice that can lead to significant improvements in mental and physical health, relationships, and overall quality of life.

Sources:

How I can help you do a 70-Day Gratitude Challenge

Unlock a deeper, richer experience of gratitude with the Live LIGHT with Your Whole Heart Course, exclusively available when you choose the Course + Community + Clarity option. This unique course draws from timeless wisdom—revealing the 9 things the Bible tells us to do with our whole heart. You'll discover practical ways to live each of these out, not just in theory, but in the everyday moments that matter most. Through guided lessons, real-world exercises, and ongoing support, you'll learn how to bring your whole heart to your faith, relationships, work, and personal growth. If you're ready for lasting transformation—where gratitude becomes second nature and every day is lived fully—this is your next step. Visit https://revtrev.link/thanks to get started or just get the course at https://revtrev.link/heart

Next Steps

Check out https://revtrev.link/thanks and learn how I can help you get involved in the Live LIGHT 70-Day Gratitude Challenge or do one on your own.

experiencing gratitude

Thursday, 23 October 2025

Gratitude Challenge Day 35 - Daily Happiness

​Boost your happiness with Gratitude Challenge Day 35! Discover daily tips to cultivate joy and improve your mindset for lasting positivity.

Welcome to Gratitude Challenge Day 35! Today’s video focuses on practical ways to boost daily happiness through gratitude and mindful habits. Learn easy tips for cultivating positivity and discover how small actions can transform your outlook. Join us in this ongoing journey to a happier, more fulfilled life—don’t forget to like and subscribe for daily inspiration!

I’m Trevor Lund, the Creative Storyteller at https://revtrev.com, the founder of Live LIGHT Academy at https://livelight.ca and your host inside the Live LIGHT Cascade Chalet http://revtrev.link/chalet

Every day for 70 days I’m going to give thanks with my whole heart. That means I’m going to decide to give thanks, feel gratitude and show appreciation for what I feel gratitude for. And I invite you to join me.

Also for every day for 70 days I’m going to live cast podcast and blog. If you want to catch me live, go to https://revtrev.com/tv and subscribe and set notifications to catch me live on YouTube or https://revtrev.com/fb and like and set notification to catch me live on FB or follow on X at https://revtrev.com/x and be notified there.Catch the podcast at https://revtrev.com/radio and the blog at https://revtrev.com/blog Or learn more about about the Live LIGHT 70-Day Gratitude Challenge at https://revtrev.link/thanks

gratitude challenge

Listen to Gratitude Challenge Day 35 - Daily Happiness

Listen to more episodes and subscribe where you listen to podcasts ~ https://revtrev.com/radio

Watch the replay of Gratitude Challenge Day 35 - Daily Happiness

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Read Gratitude Challenge Day 35 - Daily Happiness

Gratitude Challenge Day 35 – Daily Happiness

Have you ever wondered how the simple act of being thankful can change your entire outlook on life? Welcome to Day 35 of our gratitude challenge! Today, we’re diving into the secret of daily happiness and how practicing gratitude unlocks joy, peace, and contentment—no matter your circumstances.

Why Join a Gratitude Challenge?

Life gets busy. Responsibilities pile up. It’s easy to focus on what’s missing instead of what’s present. That’s where a gratitude challenge comes in. Taking a few intentional minutes each day to reflect on what you’re thankful for can transform your mindset, relationships, and faith.

Related Keywords: thankfulness, daily joy, Christian living, contentment

The Power of Daily Gratitude

Gratitude isn’t just a trendy topic—it’s a biblical principle. Consider 1 Thessalonians 5:18:
"Give thanks in all circumstances; for this is God’s will for you in Christ Jesus."
Notice it says “in all circumstances,” not just the good days. This daily practice shapes our hearts to trust God’s goodness, no matter what.

Benefits of Practicing Thankfulness

  • Improved mood: Choosing gratitude shifts focus from problems to blessings.
  • Stronger relationships: Expressing thanks builds deeper connections.
  • Greater resilience: Grateful people handle stress and setbacks better.

How to Find Daily Happiness Through Gratitude

1. Start Small

You don’t need grand gestures. Begin by listing three things you're thankful for every morning or evening. It can be as simple as:

  • A warm cup of coffee
  • A friend’s encouraging text
  • The beauty of nature outside your window

2. Make It a Habit

Consistency is key. Try these tips:

  • Keep a gratitude journal by your bedside
  • Set a reminder on your phone
  • Share what you’re thankful for with your family at dinner

3. Reflect on God’s Blessings

The Bible is full of reminders to be grateful. Psalm 107:1 says, “Give thanks to the Lord, for he is good; his love endures forever.”
Remembering God's steadfast love helps us cultivate daily joy and contentment, even during tough times.

Common Questions About the Gratitude Challenge

Q: What if I don’t feel thankful?
A: Start with small things. Over time, your perspective will shift.

Q: How long does it take to see results?
A: Many people notice increased happiness within a few weeks of consistent practice.

Q: Can I do this with others?
A: Absolutely! Invite friends or family to join you for added encouragement.

Your Next Step

Happiness isn’t about having more—it’s about noticing and thanking God for what you already have. As Philippians 4:11 reminds us, Paul learned to be content whatever the circumstances.

Ready to experience daily happiness? Take today’s gratitude challenge:

  1. List three things you’re grateful for.
  2. Thank God for each one.
  3. Share your list in the comments below!

Let’s encourage one another on this journey. If you found this post helpful, please share, comment, or subscribe for more Christian living inspiration.

“This is the day that the Lord has made; let us rejoice and be glad in it.” — Psalm 118:24

Today’s 70-Day Gratitude Challenge Question

How does the 70-Day Gratitude Challenge relate to Psalm 138:1?

The 70-Day Gratitude Challenge focuses on fostering an attitude of thankfulness over a specific period, encouraging participants to reflect on and express gratitude for various aspects of their lives. This challenge aligns closely with the spirit of Psalm 138:1, which states:

"I will give you thanks with all my heart; I will sing your praises before the gods."

Connections:

  1. Heartfelt Gratitude: Both the challenge and the psalm emphasize gratitude that comes from the heart. The challenge encourages individuals to cultivate deep appreciation, while the psalmist expresses gratitude wholeheartedly.
  2. Public Acknowledgment: Psalm 138:1 highlights the act of singing praises publicly ("before the gods"), which can relate to sharing one's gratitude during the challenge, whether in a group or community setting.
  3. Spiritual Growth: Engaging in a gratitude practice can lead to spiritual growth and deeper faith, similar to the psalmist's declaration of thanks as an expression of worship.
  4. Focus on Positivity: The 70-Day Gratitude Challenge promotes a positive mindset by recognizing blessings, aligning with the psalm's theme of acknowledging God's goodness.

Overall, both the challenge and Psalm 138:1 encourage individuals to intentionally express gratitude, fostering a deeper connection with themselves and their faith.

How I can help you do a 70-Day Gratitude Challenge

Unlock a life-changing journey with the Live LIGHT 70-Day Gratitude Challenge Reflections! This inspiring resource is included with your purchase of the Course + Community + Clarity package, or you can get it on its own. For 70 days, you'll receive daily reflections, thought-provoking prompts, and practical exercises designed to help you give thanks in every situation. Whether you're facing challenges or celebrating victories, these reflections will guide you to focus on the positives, deepen your appreciation, and build habits that enrich your relationships and boost your well-being. Start today and experience how gratitude transforms your outlook—visit https://revtrev.link/thanks to learn more and begin your journey! Just get the book here https://livelight.ca/b/VoQ1N

Next Steps

Check out https://revtrev.link/thanks and learn how I can help you get involved in the Live LIGHT 70-Day Gratitude Challenge or do one on your own.

gratitude challenge