Showing posts with label joy. Show all posts
Showing posts with label joy. Show all posts

Sunday, 18 January 2026

How to FIND Out What Pleases the Lord

​Discover practical steps to understand what pleases the Lord. Learn how to align your life with God’s will for deeper spiritual growth and fulfillment.

​Are you searching for ways to discover what truly pleases the Lord? In this message, we’ll explore biblical principles and practical steps to help you align your life with God’s will. Whether you’re new in faith or seeking deeper spiritual growth, you’ll find helpful insights and encouragement. Listen now to learn how to walk more closely with God and live a life that honours Him!

Trevor Lund is an encourager, writer, and authorpreneur dedicated to helping people discover peace, joy, and hope in all circumstances. He encourages others through his blog, podcast, and live casts at revtrev.com, shares his writing at trevorlund.com, and teaches in Live LIGHT Academy at livelight.ca.

What pleases the Lord

Listen to How to FIND Our What Pleases the Lord

​Listen to more episodes and subscribe where you listen to podcasts ~ https://revtrev.com/radio

Watch How to FIND Our What Pleases the Lord

​Subscribe and set notifications on YouTube ~ https://revtrev.com/tv

Read How to FIND Our What Pleases the Lord

​Today I thought it would be good for us to see what Jesus taught about the Kingdom of God. I think it’s the most important thing to understand if we are to align with the Kingdom.

You see there have both historical misunderstandings about the Kingdom and practical misunderstandings of the Kingdom that can still easily crop up today when we don’t have a clear understanding of the Kingdom.

How are we supposed to Align with the Kingdom if we don’t understand what the Kingdom is?

Don’t worry, there is so much Jesus taught about the Kingdom—and I’ll try to touch on it today. I will distill it to a single statement so you know what the Kingdom is and give you a tool to align with the Kingdom of God in the day to day of your everyday.

Let’s start with a portion of scripture that tells you everything I want to tell you today.

Colossians 1:9-14 (NLT) So we have not stopped praying for you since we first heard about you. We ask God to give you complete knowledge of his will and to give you spiritual wisdom and understanding.Then the way you live will always honour and please the Lord, and your lives will produce every kind of good fruit. All the while, you will grow as you learn to know God better and better. We also pray that you will be strengthened with all his glorious power so you will have all the endurance and patience you need. May you be filled with joy, always thanking the Father. He has enabled you to share in the inheritance that belongs to his people, who live in the light. For he has rescued us from the kingdom of darkness and transferred us into the Kingdom of his dear Son, who purchased our freedom and forgave our sins.

Before we go further, can I pray?

I’m going to start with a story. I wrote this story 26 years ago—at the beginning of this millennium—that is to say—some of the jokes haven’t aged well.

But I wrote story because I was studying about what Jesus taught on the Kingdom and noticed that Jesus mainly taught on the Kingdom through parables and practice. And I thought the best way to explain every parable would have to be in a story. I did up this video about 15 years later.

The Mystery of the Kingdom

See the Book

I began by saying there have been both historical misunderstandings about the Kingdom and practical misunderstandings of the Kingdom that can still easily crop up today when we don’t have a clear understanding of the Kingdom. Let’s look at the historical misunderstandings first.

Historical Misunderstandings

1. Historically Misunderstood - Political/Military Expectations

Ancient Jews: Many expected the Messiah to establish a political kingdom, overthrowing Roman rule and restoring Israel’s national glory.

Result: When Jesus spoke of the Kingdom, some disciples imagined earthly power and conquest (see Acts 1:6).

Acts 1:3-8 After his suffering, he presented himself to them and gave many convincing proofs that he was alive. He appeared to them over a period of forty days and spoke about the kingdom of God. On one occasion, while he was eating with them, he gave them this command: “Do not leave Jerusalem, but wait for the gift my Father promised, which you have heard me speak about. For John baptized with water, but in a few days you will be baptized with the Holy Spirit.” Then they gathered around him and asked him, “Lord, are you at this time going to restore the kingdom to Israel?” He said to them: “It is not for you to know the times or dates the Father has set by his own authority. But you will receive power when the Holy Spirit comes on you; and you will be my witnesses in Jerusalem, and in all Judea and Samaria, and to the ends of the earth.”

The Kingdom of God is not politically or militarily established.

2. Historically Misunderstood - Geographic/Physical Location

Early Christians & Later Movements: Some believed the Kingdom of God was a specific place on earth, such as Jerusalem, or would be established through physical territory.

But Jesus specifically said, “You won’t be able to say, ‘Here it is!’ or ‘It’s over there!’ For the Kingdom of God is already within you.” Luke 17:21

The Kingdom of God is not a physical or geographical location.

3. Historically Misunderstood - Institutional Church as the Kingdom

- Medieval Christianity: The Catholic Church, especially during the Middle Ages, sometimes equated itself directly with the Kingdom of God, implying membership in the institution = citizenship in the Kingdom.

But Jesus said, “And I tell you that you are Peter, and on this rock I will build my church, and the gates of Hell will not overcome it.” Matthew 16:18

This is a poor translation. Gates are not something that come against us. Gates are what we come against and tear down. The gates of hell cannot stand against the church advancing the kingdom.

The Kingdom of God is not the church. The church is not the Kingdom.

4. Historically Misunderstood - End Times Only

Apocalyptic Movements: Some groups have taught that the Kingdom is entirely future—something that arrives only with the Second Coming, ignoring its present reality.

Jesus sent out his twelve and told them “As you go, proclaim this message: “The kingdom of heaven has come near.” Heal the sick, raise the dead, cleanse those who have leprosy, drive out demons. Freely you have received; freely give. Matthew 10:7-8

The Kingdom of God is not only for the future. It’s for the here and now.

And it’s not just historical misunderstandings. There are practical misunderstandings of the kingdom today…

Practical Misunderstandings Today

1. Practical Misunderstandings The Kingdom = Moral or Social Program

Many view the Kingdom of God as simply living a good life, helping others, or supporting social justice causes—reducing it to ethical behaviour, not divine reign.

Is the Kingdom just doing good works?

No. We do good works so that people will see those good works and glorify our Father in heaven. Matthew 5:16

2. Practical Misunderstandings The Kingdom = Personal Success/Prosperity

Some interpret the Kingdom as personal blessing or prosperity—assuming that following God guarantees material wealth or health.

Does the Kingdom assure personal success or prosperity?

No! Jesus has promised that in this world you will have trouble. But take heart because He’s overcome the world. Name that and claim that.

3. Practical Misunderstandings The Kingdom = Church Activities

People often think attending church or participating in religious rituals equates to advancing or entering the Kingdom.

Aren’t church activities automatically kingdom activities?

No! The church and its activities is NOT the Kingdom…the church should extend the Kingdom of God, but never replace the Kingdom of God.

4. Practical Misunderstandings The Kingdom = Private Spiritual Experience

Others see it only as an inward, private spiritual feeling rather than something with public, communal, and transformative aspects.

Is the Kingdom my personal experience?

No! Your personal experience should be part of the Kingdom, but please don’t think the kingdom is the sum of your experience.

What Does Scripture Actually Teach?

The Kingdom is God’s active reign—present wherever God’s will is done (Luke 17:21).

You won’t be able to say, ‘Here it is!’ or ‘It’s over there!’ For the Kingdom of God is already within you. Luke 17:21

The Kingdom is wherever the King’s will is done.

Isn’t God’s will always done?

IF God’s will is always done, why did Jesus teach us to pray your kingdom come, your will be done, on earth as it is in heaven. Matthew 6:10?

In Heaven His will is done perfectly. On Earth He works through His people, empowered by His Spirit.

The Kingdom is wherever the King’s will is done.

What to know how I know The Kingdom is NOT the Church…The Kingdom is wherever the King’s will is done.

Look at how Jesus sums up the Sermon on the mount…

Matthew 7:21-23 21 ‘Not everyone who says to me, “Lord, Lord,” will enter the kingdom of heaven, but only the one who does the will of my Father who is in heaven. 22 Many will say to me on that day, “Lord, Lord, did we not prophesy in your name and in your name drive out demons and in your name perform many miracles?” 23 Then I will tell them plainly, “I never knew you. Away from me, you evildoers!”

We need to know his will and do his will to align with His Kingdom. The Kingdom is wherever the King’s will is done.

What is His will?

That’s a great question, I’m so glad you asked.

I’ve found three places in the new testament that tell us explicitly what God’s will is for us.

1. God’s will is for you to be Holy…

1 Thessalonians 4:1-8 “Finally, dear brothers and sisters, we urge you in the name of the Lord Jesus to live in a way that pleases God, as we have taught you. You live this way already, and we encourage you to do so even more. For you remember what we taught you by the authority of the Lord Jesus. God’s will is for you to be holy, so stay away from all sexual sin. Then each of you will control his own body and live in holiness and honor— not in lustful passion like the pagans who do not know God and his ways. Never harm or cheat a fellow believer in this matter by violating his wife, for the Lord avenges all such sins, as we have solemnly warned you before. God has called us to live holy lives, not impure lives. Therefore, anyone who refuses to live by these rules is not disobeying human teaching but is rejecting God, who gives his Holy Spirit to you.”

Your role: Be holy. 1 Thessalonians 4:3

God’s role: For God is working in you, giving you the desire and the power to do what pleases him. Philippians 2:13

2. God’s will is for you to live honourable lives…

1 Peter 2:13-17 “For the Lord’s sake, submit to all human authority—whether the king as head of state, or the officials he has appointed. For the king has sent them to punish those who do wrong and to honour those who do right. It is God’s will that your honourable lives should silence those ignorant people who make foolish accusations against you. For you are free, yet you are God’s slaves, so don’t use your freedom as an excuse to do evil. Respect everyone, and love the family of believers. Fear God, and respect the king.”

Your role: Live honourable lives

God’s role: His divine power has given us everything we need for a godly life through our knowledge of him who called us by his own glory and goodness. 2 Peter 1:3

3. God’s will is for you to always be joyful, never stop praying and be thankful in all circumstances….

1 Thessalonians 5:16-18 Always be joyful. Never stop praying. Be thankful in all circumstances, for this is God’s will for you who belong to Christ Jesus.

Your role: always be joyful, never stop praying and always be thankful

God’s role: May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit. Romans 15:13

How do you trust in God? You never stop praying. You never stop thanking.

Now. These are big picture keys to how we live our lives in the will of God.

Be Holy.
Live Honourable.
Always be joyful, never stop praying and always be thankful.

When we do these things we are in the will of God.

Remember the Kingdom is wherever God’s will is done.

He helps us live in His will. He empowers us to live in His Kingdom.

But you were created to walk with God in the garden in the cool of the day. You were designed for intimate relationship with Him. It’s not that you have this list of things to check off that allows you to live in His Kingdom. It’s the result of you being the Kingdom that allows you to live this way.

We can find out what pleases the Lord.

Ephesians 5:8-10 For you were once darkness, but now you are light in the Lord. Live as children of light (for the fruit of the light consists in all goodness, righteousness and truth) and find out what pleases the Lord.

FIND Out What Pleases the Lord Tool

F - Follow Holy Spirit’s Leading

I - Imitate what Jesus did

N - Never forget to walk in wisdom

D - Don’t assume you’ve fully grasped the Kingdom

F- Follow Holy Spirt’s Leading

It seemed good to us and Holy Spirit Acts 15:28

I’ve given you the three places in Scripture we’re explicitly told what God’s will is. The rest you need Holy Spirit’s leading. This verse in Acts is from a letter the Elders of the Church in Jerusalem wrote to gentile converts. And it’s significant that James wrote “to us and Holy Spirit” and not “me and Holy Spirit”. We need to get back to communal discernment of what Holy Spirit is saying to us.

Remember: The Kingdom is within you.

Luke 17:20-21 Once, on being asked by the Pharisees when the kingdom of God would come, Jesus replied, “The coming of the kingdom of God is not something that can be observed, nor will people say, ‘Here it is,’ or ‘There it is,’ because the kingdom of God is in your midst.”

Does it seem good to us and Holy Spirit?

I - Imitate What Jesus Did

Jesus only said what He heard the Father say (John 12:49-50; John 14:10). Jesus only did what He saw the Father do (John 5:19).

Do you have that intimacy with the Father?

The Father’s purpose is to make you more and more like the Son. Romans 8:29

Remember: The Kingdom is not a matter of talk but of power.

1 Corinthians 4:20 — For the kingdom of God is not a matter of talk but of power.

Do I want that intimate relationship with the Father?

N - Never Forget to walk in wisdom

What wisdom looks like….

James 3:17 But the wisdom from above is first of all pure. It is also peace loving, gentle at all times, and willing to yield to others. It is full of mercy and the fruit of good deeds. It shows no favouritism and is always sincere.

Remember: The Kingdom is righteousness, peace and joy in the Holy Spirit.

Romans 14:17 — “For the kingdom of God is not a matter of eating and drinking but of righteousness and peace and joy in the Holy Spirit.”

Am I walking in wisdom as God defines it?

D - Don’t assume you’ve fully grasped the Kingdom

Every Kingdom Practice is counterintutive to this life.

What do I mean?

In this life, I eat and get filled. Makes sense right?

In the Kingdom more I eat this word, the more hungry I become for his word. The more I pray, the easier it is to always pray. The more I get encouraged by others, the more I can encourage others. The more I feel joy, the more joyful I become. The more I obey, the more I want to obey.

But the reverse is also true.

The less I practice the Kingdom, the less I feel like practicing the Kingdom. The less I read my Bible, the less I want to read my Bible. The less I pray, the harder it is to pray. The less I time I spent in real relationship, the less I want to work on real relationship. The less real joy I feel, the less I naturally feel happy. The less I obey, the less I want to obey.

If you think you’ve fully grasped the Kingdom you need to know you’ve missed it.

Remember: The Kingdom is like a mustard seed that grows a large tree or a little yeast that permeates the entire dough. (Matthew 13:31-33)

Am I am growing more hungry for God or less hungry for Him?

FIND out what pleases the Lord.

F - Follow Holy Spirit’s Leading

I - Imitate what Jesus did

N - Never forget to walk in wisdom

D - Don’t assume you’ve fully grasped the Kingdom

Conclusion

Jesus told another parable about entering His Kingdom.

Matthew 25:34-46 “Then the King will say to those on his right, ‘Come, you who are blessed by my Father; take your inheritance, the kingdom prepared for you since the creation of the world. For I was hungry and you gave me something to eat, I was thirsty and you gave me something to drink, I was a stranger and you invited me in, I needed clothes and you clothed me, I was sick and you looked after me, I was in prison and you came to visit me.’ “Then the righteous will answer him, ‘Lord, when did we see you hungry and feed you, or thirsty and give you something to drink? When did we see you a stranger and invite you in, or needing clothes and clothe you? When did we see you sick or in prison and go to visit you?’ “The King will reply, ‘Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for me.’

We’re part of the Kingdom when we obey the king.

You know God’s will by doing God’s will. The Kingdom is wherever God’s will is done.

I want you leave you with a blessing, with my most recent “most favourite new vere”

Closing prayer…

Colossians 1:9-14 For this reason, since the day we heard about you, we have not stopped praying for you. We continually ask

{May} God to fill you with the knowledge of his will through all the wisdom and understanding that the Spirit gives, so that you may live a life worthy of the Lord and please him in every way: bearing fruit in every good work, growing in the knowledge of God, being strengthened with all power according to his glorious might so that you may have great endurance and patience, and giving joyful thanks to the Father, who has qualified you to share in the inheritance of his holy people in the kingdom of light. For he has rescued us from the dominion of darkness and brought us into the kingdom of the Son he loves, in whom we have redemption, the forgiveness of sins.

what pleases the Lord

Thursday, 30 October 2025

Gratitude Challenge Day 42 - Practicing Thanks

​Boost your happiness by joining Day 42 of the Gratitude Challenge! Practice daily thanks and transform your mindset with simple, positive habits.

Welcome to Gratitude Challenge Day 42! In today’s video, we focus on practicing thanks and embracing simple habits to boost happiness and transform your mindset. Whether you’re new or continuing your journey, this challenge will help you cultivate positivity and personal growth. Like, subscribe, and join us for daily inspiration!

I’m Trevor Lund, the Creative Storyteller at https://revtrev.com, the founder of Live LIGHT Academy at https://livelight.ca and your host inside the Live LIGHT Cascade Chalet http://revtrev.link/chalet

Every day for 70 days I’m going to give thanks with my whole heart. That means I’m going to decide to give thanks, feel gratitude and show appreciation for what I feel gratitude for. And I invite you to join me.

Also for every day for 70 days I’m going to live cast podcast and blog. If you want to catch me live, go to https://revtrev.com/tv and subscribe and set notifications to catch me live on YouTube or https://revtrev.com/fb and like and set notification to catch me live on FB or follow on X at https://revtrev.com/x and be notified there.Catch the podcast at https://revtrev.com/radio and the blog at https://revtrev.com/blog Or learn more about about the Live LIGHT 70-Day Gratitude Challenge at https://revtrev.link/thanks

gratitude challenge

Listen to Gratitude Challenge Day 42 - Practicing Thanks

Listen to more episodes and subscribe where you listen to podcasts ~ https://revtrev.com/radio

Watch the replay of Gratitude Challenge Day 42 - Practicing Thanks

Subscribe and set notifications on YouTube ~ https://revtrev.com/tv

Read Gratitude Challenge Day 42 - Practicing Thanks

Gratitude Challenge Day 42 – Practicing Thanks

Are you ready to transform your outlook and deepen your faith? Welcome to Day 42 of our gratitude challenge! If you’ve made it this far, you know that practicing gratitude isn’t just a feel-good exercise; it’s a powerful spiritual discipline. Today, let’s focus on the simple yet profound act of practicing thanks—and discover how it can bring you closer to God and others.

Why a Gratitude Challenge Matters

The Bible often calls us to give thanks. 1 Thessalonians 5:18 says,

“Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.”

A gratitude challenge helps us obey this command. By intentionally looking for reasons to be thankful, we train our hearts and minds to recognize God’s blessings—even in difficult seasons.

Related Benefits

  • Improved relationships: Expressing gratitude strengthens bonds.
  • Greater contentment: Thankfulness shifts focus from what’s missing to what’s present.
  • Spiritual growth: Repeatedly thanking God fosters trust and reliance on Him.

Practicing Thanks: Simple Ways to Engage

You might wonder, How do I actually practice thanks every day? Here are some practical ideas:

1. Start a Gratitude Journal

Take five minutes to jot down three things you’re thankful for each morning or evening. Over time, you’ll notice even small blessings:

  • A kind word from a friend
  • Food on the table
  • Quiet time with God

2. Pray with Thanksgiving

Philippians 4:6 reminds us:

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”

Make it a habit to thank God before asking for anything. A simple prayer could be:

“Lord, thank You for Your mercy and love today.”

3. Share Your Gratitude

Tell someone why you appreciate them. A text, call, or note can brighten their day and remind you both of God’s goodness.

Common Questions About the Gratitude Challenge

Q: What if I don’t feel thankful?
A: Feelings can come and go. Practicing thanks is about choosing gratitude regardless of circumstances.

Q: Is it okay to thank God for little things?
A: Absolutely! James 1:17 tells us every good gift comes from God.

Q: How can families do this together?
A: Try sharing something you’re grateful for at dinner or during bedtime prayers.

Going Deeper: Gratitude as Worship

When we thank God, we’re not only recognizing His gifts—we’re worshipping Him. Psalm 107:1 says,

“Oh give thanks to the Lord, for he is good, for his steadfast love endures forever!”

Gratitude reminds us of God’s character. Each thankful thought is an act of worship.

Conclusion & Call-to-Action

Practicing thanks on Day 42 of the gratitude challenge is more than a habit—it’s a way to draw near to God and reflect His love. Remember:

  • Keep it simple
  • Be consistent
  • Involve others

How has practicing gratitude changed your outlook? Share your insights in the comments below! Don’t forget to like, share, or subscribe for more encouragement as we continue this journey together.

Blessings on your gratitude journey!

Today’s 70-Day Gratitude Challenge Question

What are some ways to feel joy through gratitude?

Feeling joy through gratitude has strong support in both spiritual teachings and scientific research. Here are some practical ways to cultivate joy through gratitude, along with relevant Bible verses and studies.

Practical Ways to Cultivate Joy Through Gratitude

  • Keep a Gratitude Journal
    Write down things you are thankful for each day. This practice helps shift focus from negativity to positivity.
  • Express Gratitude to Others
    Tell someone why you appreciate them. This strengthens relationships and enhances feelings of joy.
  • Practice Mindfulness
    Take time to reflect on your blessings. Mindfulness can deepen your appreciation for the present moment.
  • Create a Gratitude Jar
    Write notes of gratitude and place them in a jar. Revisit these notes when you need a reminder of the good in your life.
  • Incorporate Gratitude in Prayer
    Spend time in prayer thanking God for specific blessings. This reinforces your sense of joy and connection.

Bible Verses on Gratitude and Joy

1 Thessalonians 5:16-18
"Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus."
Psalm 107:1
"Give thanks to the Lord, for he is good; his love endures forever."
Philippians 4:6-7
"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God."

Research Studies Linking Gratitude and Joy

  1. Study on Gratitude and Well-Being
    A study published in the Journal of Personality and Social Psychology found that participants who kept gratitude journals reported higher levels of positive emotions and greater overall life satisfaction.
    Link to Study
  2. Gratitude Interventions
    Research in Psychological Science revealed that gratitude interventions can significantly increase happiness. Participants who practiced gratitude showed improved mood and emotional well-being.
    Link to Study
  3. Long-term Effects of Gratitude
    A long-term study published in Health Psychology demonstrated that individuals who regularly practiced gratitude experienced lower levels of depression and enhanced subjective well-being over time.
    Link to Study

My Suspected Connection

Gratitude helps us grasp grace. Understanding God’s grace for us leads to greater trust. The God of hope fills us with all peace and joy AS WE TRUST IN Him so that we overflow with hope by the power of Holy Spirit!

How I can help you do a 70-Day Gratitude Challenge

Looking to deepen your gratitude practice and see real changes in your daily outlook? The Live LIGHT Gratitude Journal - Printable is designed to guide you through 70 days of morning and evening prompts, helping you focus on thankfulness and positivity. Track your progress, reflect on milestones, and use the built-in mood tracker to monitor your growth. Whether you join the Course + Community + Clarity for full access or purchase the journal separately, this powerful tool makes it easy to build a lasting gratitude habit—anytime, anywhere. Get your copy today at https://revtrev.link/thanks and start experiencing the benefits of gratitude in your life! Get just the Printable Journal here: https://livelight.ca/b/yNoct

Next Steps

Check out https://revtrev.link/thanks and learn how I can help you get involved in the Live LIGHT 70-Day Gratitude Challenge or do one on your own.

gratitude challenge

Sunday, 26 October 2025

Gratitude Challenge Day 38 - Simple Blessings

​Day 38 of the Gratitude Challenge: Discover the power of appreciating life’s simple blessings and transform your mindset with daily gratitude.

Welcome to Day 38 of the Gratitude Challenge! In today’s video, we focus on recognizing and appreciating the simple blessings in our lives. Join us as we share practical tips for cultivating a daily gratitude practice, improving your mindset, and finding joy in everyday moments. Whether you’re new to gratitude or continuing your journey, these insights will help you build a more mindful and positive life. Don’t forget to subscribe and share your own simple blessings in the comments below!

I’m Trevor Lund, the Creative Storyteller at https://revtrev.com, the founder of Live LIGHT Academy at https://livelight.ca and your host inside the Live LIGHT Cascade Chalet http://revtrev.link/chalet

Every day for 70 days I’m going to give thanks with my whole heart. That means I’m going to decide to give thanks, feel gratitude and show appreciation for what I feel gratitude for. And I invite you to join me.

So for every day for 70 days I’m going to live cast podcast and blog. If you want to catch me live, go to https://revtrev.com/tv and subscribe and set notifications to catch me live on YouTube or https://revtrev.com/fb and like and set notification to catch me live on FB or follow on X at https://revtrev.com/x and be notified there.Catch the podcast at https://revtrev.com/radio and the blog at https://revtrev.com/blog Or learn more about about the Live LIGHT 70-Day Gratitude Challenge at https://revtrev.link/thanks


simple blessings

Listen to Gratitude Challenge Day 38 - Simple Blessings

Listen to more episodes and subscribe where you listen to podcasts ~ https://revtrev.com/radio

Watch the replay of Gratitude Challenge Day 38 - Simple Blessings

Subscribe and set notifications on YouTube ~ https://revtrev.com/tv

Read Gratitude Challenge Day 38 - Simple Blessings

Gratitude Challenge Day 38 – Simple Blessings

Welcome to Day 38 of our Gratitude Challenge! Today, we’re focusing on simple blessings—those everyday gifts that often go unnoticed but can transform our outlook. In a noisy world, it’s easy to miss the beauty in small moments, yet the Bible reminds us that gratitude for these blessings is essential (“Give thanks in all circumstances,” 1 Thessalonians 5:18).

What Are Simple Blessings?

Simple blessings are the little things God provides daily. They’re not always dramatic or life-changing, but they bring peace, comfort, and joy. Think about:

  • The warmth of sunlight on your face
  • A kind word from a friend
  • Fresh air after rain
  • Shared laughter around the dinner table

These moments reflect God’s faithfulness, echoing Psalm 136:1, “Give thanks to the Lord, for he is good. His love endures forever.”

Why Do Simple Blessings Matter?

1. They Keep Us Grounded

Recognizing everyday miracles helps us stay humble and content. When we pause to notice a child’s smile or a meal on the table, we remember that every good thing is a gift (James 1:17).

2. They Build Resilience

During tough times, appreciating daily gifts can shift our focus from what’s lacking to what’s present. This attitude strengthens our faith and keeps our hearts hopeful.

3. They Deepen Relationships

Sharing gratitude for life’s simple pleasures fosters connection. Expressing thanks for someone’s help or encouragement reflects Christ’s love in action (Colossians 3:15).

How Can You Recognize Simple Blessings?

Here are practical ways to help you notice and appreciate God’s everyday gifts:

  • Start your morning with prayer, thanking God for another day.
  • Keep a gratitude journal; jot down three simple blessings each night.
  • Pause before meals to acknowledge God’s provision.
  • Send a note or text of appreciation to someone who blessed your day.
  • Take a walk in nature and thank God for creation.

Common Questions Answered:

Q: What if I struggle to see simple blessings?
A: Ask God to open your eyes (Psalm 119:18). Start small—notice one positive thing each day. Over time, gratitude becomes easier. The more specific you can be, the easier it is to feel grateful.

Q: Can gratitude for simple blessings really change my attitude?
A: Yes! Focusing on what you have rather than what you lack brings greater joy, as Philippians 4:4 encourages: “Rejoice in the Lord always. I will say it again: Rejoice!”

Reflecting on God’s Goodness

Remember, simple blessings are evidence of God’s care. Whether it’s a peaceful moment or a friendly smile, each is an opportunity to thank Him. Let your heart be filled with gratitude and let it overflow to others.

Conclusion & Call-to-Action

As you continue your Gratitude Challenge, make it a goal today to recognize and thank God for at least three simple blessings. Share your experiences below—what unexpected joys did you notice? Don’t forget to comment, share this post with friends, and subscribe for more daily encouragement.

Let’s celebrate the beauty of everyday miracles together!

“Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” — 1 Thessalonians 5:18

Today’s 70-Day Gratitude Challenge Question

Are there any group activities or community events during the challenge?

There are no official group activities associated with the 70-Day Gratitude Challenge--apart from group coaching and Thankful Thursdays in the Live LIGHT Cascade Chalet--but participants are encouraged to form their own groups to enhance the experience. Here are some suggestions for running your own group:

1. Weekly Meetings

  • Purpose: Gather participants to share experiences and insights from the challenge.
  • Format: In-person or virtual meetings where everyone can discuss their gratitude practices and any challenges they face.
  • Activities: Include group discussions, gratitude sharing, or even guided meditation sessions focused on gratitude.

2. Daily Check-ins

  • Purpose: Keep members accountable and motivated.
  • Format: Use a messaging app or social media group for daily prompts and reflections.
  • Activities: Members can post what they are grateful for each day, fostering a sense of community and support.

3. Gratitude Journaling Sessions

  • Purpose: Encourage participants to reflect on their gratitude in a structured way.
  • Format: Organize sessions where members can write in their journals together, either online or in-person.
  • Activities: Start with a short mindfulness exercise before journaling, then share insights afterward if desired.

4. Mini Gratitude Challenges

  • Purpose: Add fun and creativity to the process.
  • Format: Create mini-challenges that members can complete each week, such as writing a thank-you letter or performing acts of kindness.
  • Activities: Share outcomes and experiences during meetings to inspire others.

5. Guest Speakers or Workshops

  • Purpose: Provide new perspectives on gratitude and its benefits.
  • Format: Invite speakers who specialize in well-being, mindfulness, or personal development.
  • Activities: Host workshops that focus on gratitude exercises, such as vision boarding or art therapy.

6. Gratitude Celebrations

  • Purpose: Celebrate milestones and deepen connections within the group.
  • Format: Organize a gathering at the end of the challenge to reflect on the journey.
  • Activities: Share stories, enjoy a potluck meal, or create a gratitude wall where everyone can post their reflections

7. Online Community Forums

  • Purpose: Maintain an ongoing dialogue among participants.
  • Format: Set up an online forum or group where members can post updates and share resources related to gratitude.
  • Activities: Encourage sharing articles, books, quotes, or videos that inspire gratitude practices.

By creating your own group and implementing these suggestions, you can foster a supportive environment that enhances the benefits of the 70-Day Gratitude Challenge for all participants. Get the Course + Community or Course + Community + Clarity Package at https://revtrev.link/thanks

How I can help you do a 70-Day Gratitude Challenge

Looking for a simple way to boost your mood, shift your mindset, and bring more positivity into every day? Tune in to the Live LIGHT Daily Gratitude Podcast during the live campaign of the 70-Day Gratitude Challenge. Each short episode gives you practical gratitude prompts, encouragement, and reflections to help you embrace thankfulness—no matter what life throws your way. Whether you’re on the 70-Day Gratitude Challenge or just want a daily boost, these podcasts will guide you to give thanks with your whole heart and see the difference it makes. Listen now at https://revtrev.com/radio and start your day with gratitude!

Next Steps

Check out https://revtrev.link/thanks and learn how I can help you get involved in the Live LIGHT 70-Day Gratitude Challenge or do one on your own.

Thursday, 23 October 2025

Gratitude Challenge Day 35 - Daily Happiness

​Boost your happiness with Gratitude Challenge Day 35! Discover daily tips to cultivate joy and improve your mindset for lasting positivity.

Welcome to Gratitude Challenge Day 35! Today’s video focuses on practical ways to boost daily happiness through gratitude and mindful habits. Learn easy tips for cultivating positivity and discover how small actions can transform your outlook. Join us in this ongoing journey to a happier, more fulfilled life—don’t forget to like and subscribe for daily inspiration!

I’m Trevor Lund, the Creative Storyteller at https://revtrev.com, the founder of Live LIGHT Academy at https://livelight.ca and your host inside the Live LIGHT Cascade Chalet http://revtrev.link/chalet

Every day for 70 days I’m going to give thanks with my whole heart. That means I’m going to decide to give thanks, feel gratitude and show appreciation for what I feel gratitude for. And I invite you to join me.

Also for every day for 70 days I’m going to live cast podcast and blog. If you want to catch me live, go to https://revtrev.com/tv and subscribe and set notifications to catch me live on YouTube or https://revtrev.com/fb and like and set notification to catch me live on FB or follow on X at https://revtrev.com/x and be notified there.Catch the podcast at https://revtrev.com/radio and the blog at https://revtrev.com/blog Or learn more about about the Live LIGHT 70-Day Gratitude Challenge at https://revtrev.link/thanks

gratitude challenge

Listen to Gratitude Challenge Day 35 - Daily Happiness

Listen to more episodes and subscribe where you listen to podcasts ~ https://revtrev.com/radio

Watch the replay of Gratitude Challenge Day 35 - Daily Happiness

Subscribe and set notifications on YouTube ~ https://revtrev.com/tv

Read Gratitude Challenge Day 35 - Daily Happiness

Gratitude Challenge Day 35 – Daily Happiness

Have you ever wondered how the simple act of being thankful can change your entire outlook on life? Welcome to Day 35 of our gratitude challenge! Today, we’re diving into the secret of daily happiness and how practicing gratitude unlocks joy, peace, and contentment—no matter your circumstances.

Why Join a Gratitude Challenge?

Life gets busy. Responsibilities pile up. It’s easy to focus on what’s missing instead of what’s present. That’s where a gratitude challenge comes in. Taking a few intentional minutes each day to reflect on what you’re thankful for can transform your mindset, relationships, and faith.

Related Keywords: thankfulness, daily joy, Christian living, contentment

The Power of Daily Gratitude

Gratitude isn’t just a trendy topic—it’s a biblical principle. Consider 1 Thessalonians 5:18:
"Give thanks in all circumstances; for this is God’s will for you in Christ Jesus."
Notice it says “in all circumstances,” not just the good days. This daily practice shapes our hearts to trust God’s goodness, no matter what.

Benefits of Practicing Thankfulness

  • Improved mood: Choosing gratitude shifts focus from problems to blessings.
  • Stronger relationships: Expressing thanks builds deeper connections.
  • Greater resilience: Grateful people handle stress and setbacks better.

How to Find Daily Happiness Through Gratitude

1. Start Small

You don’t need grand gestures. Begin by listing three things you're thankful for every morning or evening. It can be as simple as:

  • A warm cup of coffee
  • A friend’s encouraging text
  • The beauty of nature outside your window

2. Make It a Habit

Consistency is key. Try these tips:

  • Keep a gratitude journal by your bedside
  • Set a reminder on your phone
  • Share what you’re thankful for with your family at dinner

3. Reflect on God’s Blessings

The Bible is full of reminders to be grateful. Psalm 107:1 says, “Give thanks to the Lord, for he is good; his love endures forever.”
Remembering God's steadfast love helps us cultivate daily joy and contentment, even during tough times.

Common Questions About the Gratitude Challenge

Q: What if I don’t feel thankful?
A: Start with small things. Over time, your perspective will shift.

Q: How long does it take to see results?
A: Many people notice increased happiness within a few weeks of consistent practice.

Q: Can I do this with others?
A: Absolutely! Invite friends or family to join you for added encouragement.

Your Next Step

Happiness isn’t about having more—it’s about noticing and thanking God for what you already have. As Philippians 4:11 reminds us, Paul learned to be content whatever the circumstances.

Ready to experience daily happiness? Take today’s gratitude challenge:

  1. List three things you’re grateful for.
  2. Thank God for each one.
  3. Share your list in the comments below!

Let’s encourage one another on this journey. If you found this post helpful, please share, comment, or subscribe for more Christian living inspiration.

“This is the day that the Lord has made; let us rejoice and be glad in it.” — Psalm 118:24

Today’s 70-Day Gratitude Challenge Question

How does the 70-Day Gratitude Challenge relate to Psalm 138:1?

The 70-Day Gratitude Challenge focuses on fostering an attitude of thankfulness over a specific period, encouraging participants to reflect on and express gratitude for various aspects of their lives. This challenge aligns closely with the spirit of Psalm 138:1, which states:

"I will give you thanks with all my heart; I will sing your praises before the gods."

Connections:

  1. Heartfelt Gratitude: Both the challenge and the psalm emphasize gratitude that comes from the heart. The challenge encourages individuals to cultivate deep appreciation, while the psalmist expresses gratitude wholeheartedly.
  2. Public Acknowledgment: Psalm 138:1 highlights the act of singing praises publicly ("before the gods"), which can relate to sharing one's gratitude during the challenge, whether in a group or community setting.
  3. Spiritual Growth: Engaging in a gratitude practice can lead to spiritual growth and deeper faith, similar to the psalmist's declaration of thanks as an expression of worship.
  4. Focus on Positivity: The 70-Day Gratitude Challenge promotes a positive mindset by recognizing blessings, aligning with the psalm's theme of acknowledging God's goodness.

Overall, both the challenge and Psalm 138:1 encourage individuals to intentionally express gratitude, fostering a deeper connection with themselves and their faith.

How I can help you do a 70-Day Gratitude Challenge

Unlock a life-changing journey with the Live LIGHT 70-Day Gratitude Challenge Reflections! This inspiring resource is included with your purchase of the Course + Community + Clarity package, or you can get it on its own. For 70 days, you'll receive daily reflections, thought-provoking prompts, and practical exercises designed to help you give thanks in every situation. Whether you're facing challenges or celebrating victories, these reflections will guide you to focus on the positives, deepen your appreciation, and build habits that enrich your relationships and boost your well-being. Start today and experience how gratitude transforms your outlook—visit https://revtrev.link/thanks to learn more and begin your journey! Just get the book here https://livelight.ca/b/VoQ1N

Next Steps

Check out https://revtrev.link/thanks and learn how I can help you get involved in the Live LIGHT 70-Day Gratitude Challenge or do one on your own.

gratitude challenge

Wednesday, 22 October 2025

Gratitude Challenge Day 34 - Enjoying Gifts

​Celebrate Gratitude Challenge Day 34 by appreciating gifts in your life—big or small. Discover joy and boost positivity through mindful gratitude!

Welcome to Gratitude Challenge Day 34! Today, we focus on enjoying gifts—both tangible and intangible. Learn how appreciating the blessings in your life can increase happiness and positivity. Share your gratitude journey in the comments and inspire others to join the challenge!

I’m Trevor Lund, the Creative Storyteller at https://revtrev.com, the founder of Live LIGHT Academy at https://livelight.ca and your host inside the Live LIGHT Cascade Chalet http://revtrev.link/chalet

Every day for 70 days I’m going to give thanks with my whole heart. That means I’m going to decide to give thanks, feel gratitude and show appreciation for what I feel gratitude for. And I invite you to join me.

Also for every day for 70 days I’m going to live cast podcast and blog. If you want to catch me live, go to https://revtrev.com/tv and subscribe and set notifications to catch me live on YouTube or https://revtrev.com/fb and like and set notification to catch me live on FB or follow on X at https://revtrev.com/x and be notified there.Catch the podcast at https://revtrev.com/radio and the blog at https://revtrev.com/blog Or learn more about about the Live LIGHT 70-Day Gratitude Challenge at https://revtrev.link/thanks

Gratitude Challenge

Listen to Gratitude Challenge Day 34 - Enjoying Gifts

Listen to more episodes and subscribe where you listen to podcasts ~ https://revtrev.com/radio

Watch the replay of Gratitude Challenge Day 34 - Enjoying Gifts

Subscribe and set notifications on YouTube ~ https://revtrev.com/tv

Read Gratitude Challenge Day 34 - Enjoying Gifts

Gratitude Challenge Day 34 – Enjoying Gifts

Are you searching for ways to deepen your gratitude and truly appreciate the blessings around you? Welcome to Day 34 of our gratitude challenge gifts series! Today, we focus on enjoying gifts—those tangible and intangible tokens of love, generosity, and grace that fill our lives. Whether it’s a thoughtful present from a friend or a skill God has given you, gifts remind us of God’s kindness and the importance of thankfulness.

The Heart Behind Enjoying Gifts

Gifts come in many forms—physical items, acts of service, talents, and opportunities. Recognizing and enjoying these gifts is a key part of cultivating a grateful heart. The Bible encourages us in James 1:17:

“Every good and perfect gift is from above, coming down from the Father of the heavenly lights…”

This verse reminds us that all gifts, no matter how small or grand, originate from God’s loving hands. Understanding this truth transforms the way we receive and enjoy what’s given to us.

Why Is Enjoying Gifts Important in Your Gratitude Challenge?

Related keywords: Christian gratitude, thankfulness, blessings

Many people struggle with truly enjoying gifts, either out of modesty or fear of appearing selfish. But genuine enjoyment:

  • Honors the giver (Proverbs 17:8)
  • Encourages thankfulness
  • Deepens relationships

Common Questions Answered

1. Is it selfish to enjoy gifts?
Not at all! Enjoying gifts expresses appreciation for both the giver and the gift itself. It also reflects the joy God intends for us (Ecclesiastes 3:13).

2. How can I enjoy gifts without guilt?
Focus on the intent behind the gift—love, care, thoughtfulness. Thank God and the giver sincerely.

3. What about gifts I didn’t expect or feel I deserve?
Remember Romans 6:23:

“The gift of God is eternal life in Christ Jesus our Lord.”
God’s greatest gifts often come unearned—embrace them with humility and joy.

Practical Ways to Enjoy Your Gifts

Here are simple steps to help you celebrate the gifts in your life:

Acknowledge the Source

    • Thank God first for all gifts.
    • Remember James 1:17 each time you receive something special.

Express Gratitude to the Giver

    • Send a note or message.
    • Say thank you in person.

Use Gifts Well

    • If it’s a talent or opportunity, invest it wisely.
    • If it’s a physical item, use it with joy and care.

Share Your Blessings

    • Bless others with what you’ve received.
    • Practice generosity as an act of gratitude (2 Corinthians 9:7).

Reflect Daily

    • Keep a gratitude journal.
    • List gifts received and what they mean to you.

Conclusion & Call-to-Action

Enjoying gifts is more than just accepting what’s given—it’s embracing God’s love and expressing heartfelt gratitude. As you continue your gratitude challenge gifts journey, remember that every gift is an opportunity to reflect God’s goodness and share His love.

What gift are you grateful for today?
Share your answer in the comments below! If this post encouraged you, please share it with friends or subscribe for more daily inspiration.

Let’s keep growing together in Christian gratitude—one gift at a time!

Today’s 70-Day Gratitude Challenge Question

What is the Role of Faith in the 70-Day Gratitude Challenge?

First off, it’s important to note that you can benefit from the 70-Day Gratitude Challenge regardless of your faith background or belief system.

The challenge involves choosing to give thanks every day for 70 days. This means actively feeling grateful and showing appreciation for the things you acknowledge with gratitude.

Engaging your whole heart in this practice is significant. The Bible encourages us to give thanks with all our heart:

“I will give thanks to the Lord with my whole heart; I will recount all of your wonderful deeds.” – Psalm 9:1 Bible Gateway

Additionally, we are called to give thanks always:

“Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” – 1 Thessalonians 5:18 Bible Gateway

You don’t need to understand the theological significance of the number 70 or that it is God's will for you to give thanks always before experiencing the benefits of gratitude.

Research has shown that when people are prompted to feel gratitude and journal their thoughts, they can report a 10% increase in happiness after just 21 days. This aligns with neuroplasticity studies which indicate that our brains can create new pathways over approximately three sets of 21 days—totaling around 63 to 70 days. Hence, the structure of the 70-Day Gratitude Challenge is particularly effective.

So, what role does faith play in this process? As mentioned earlier, we are instructed to give thanks always. When we express gratitude towards God, it naturally leads us to a place of worship:

“I will praise the Lord as long as I live; I will sing praises to my God while I have my being.” – Psalm 146:2 Bible Gateway

For many, faith amplifies the effects of gratitude. Knowing that giving thanks aligns with God’s will for your life enhances the overall experience of the challenge. It reinforces the belief that engaging in this practice not only fosters personal well-being but also fulfills a spiritual calling.

Summary of Studies

  • Gratitude Journaling Study: Participants reported a 10% increase in happiness over 21 days. Link to Study
  • Neuroplasticity Studies: Brain pathway changes occur in cycles of about 21 days, suggesting significant changes can be realized over 63-70 days. Link to Study

These insights illustrate the profound impact that gratitude can have on our lives, both emotionally and spiritually.

How I can help you do a 70-Day Gratitude Challenge

Looking to deepen your gratitude practice and see real changes in your daily outlook? The Live LIGHT Gratitude Journal - Printable is designed to guide you through 70 days of morning and evening prompts, helping you focus on thankfulness and positivity. Track your progress, reflect on milestones, and use the built-in mood tracker to monitor your growth. Whether you join the Course + Community + Clarity for full access or purchase the journal separately, this powerful tool makes it easy to build a lasting gratitude habit—anytime, anywhere. Get your copy today at https://revtrev.link/thanks and start experiencing the benefits of gratitude in your life! Get just the Printable Journal here: https://livelight.ca/b/yNoct

Next Steps

Check out https://revtrev.link/thanks and learn how I can help you get involved in the Live LIGHT 70-Day Gratitude Challenge or do one on your own.

gratitude challenge

Monday, 20 October 2025

Gratitude Challenge Day 32 - Joyful Wins

​Celebrate Day 32 of the Gratitude Challenge by recognizing joyful wins, boosting positivity, and attracting happiness into your daily life.

Welcome to Gratitude Challenge Day 32! Today’s focus is on joyful wins—both big and small. Discover how celebrating your progress can boost happiness and transform your mindset. Join the journey, share your joyful wins, and let’s grow together in gratitude and positivity. Subscribe for daily inspiration and practical tips to enrich your life with gratitude!

I’m Trevor Lund, the Creative Storyteller at https://revtrev.com, the founder of Live LIGHT Academy at https://livelight.ca and your host inside the Live LIGHT Cascade Chalet http://revtrev.link/chalet

Every day for 70 days I’m going to give thanks with my whole heart. That means I’m going to decide to give thanks, feel gratitude and show appreciation for what I feel gratitude for. And I invite you to join me.

So for every day for 70 days I’m going to live cast podcast and blog. If you want to catch me live, go to https://revtrev.com/tv and subscribe and set notifications to catch me live on YouTube or https://revtrev.com/fb and like and set notification to catch me live on FB or follow on X at https://revtrev.com/x and be notified there.Catch the podcast at https://revtrev.com/radio and the blog at https://revtrev.com/blog Or learn more about about the Live LIGHT 70-Day Gratitude Challenge at https://revtrev.link/thanks

gratitude challenge

Listen to Gratitude Challenge Day 32 - Joyful Wins

Listen to more episodes and subscribe where you listen to podcasts ~ https://revtrev.com/radio

Watch the replay of Gratitude Challenge Day 32 - Joyful Wins

Subscribe and set notifications on YouTube ~ https://revtrev.com/tv

Read Gratitude Challenge Day 32 - Joyful Wins

Gratitude Challenge Day 32 – Joyful Wins

Welcome to Day 32 of our gratitude challenge joyful wins journey! If you’ve been following along, you know how transformative daily gratitude can be. Today, we focus on celebrating those “joyful wins”—the moments, big or small, where God’s goodness shines through. Whether it’s a solved problem, an answered prayer, or a simple smile from a loved one, let’s take time to recognize and give thanks for these blessings.

Why Celebrate Joyful Wins in Your Gratitude Challenge?

Acknowledging joyful wins is a powerful way to deepen your gratitude practice. It helps shift your perspective from what’s missing to what God has already provided. Incorporating celebration into your gratitude challenge:

  • Strengthens faith (Philippians 4:4)
  • Boosts positivity
  • Encourages thankfulness (1 Thessalonians 5:16-18)

When you pause to celebrate, you actively practice noticing God’s presence and provision.

What Counts as a Joyful Win?

Joyful wins don’t have to be dramatic. In fact, the Bible encourages us to give thanks in all circumstances:

“Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” — 1 Thessalonians 5:16-18 (NIV)

Here are examples of joyful wins you can celebrate today:

  • Finishing a tough project at work
  • Rekindling a friendship
  • Finding peace in a stressful moment
  • Helping someone in need
  • Noticing God’s presence in daily routines

Every win is an opportunity to express gratitude and see God’s hand at work.

How to Identify Your Joyful Wins

Many people ask, “How do I recognize my joyful wins?” Here are some practical steps:

  1. Reflect Daily:
    At the end of each day, write down 2-3 moments you felt joy or accomplishment.
  2. Pray for Awareness:
    Ask God to open your eyes to His blessings, as encouraged in James 1:17:
    “Every good and perfect gift is from above, coming down from the Father of the heavenly lights...”
  3. Share with Others:
    Talk about your wins with family or friends. Sharing spreads joy and gratitude.

Benefits of Practicing Gratitude for Joyful Wins

Engaging in the gratitude challenge for joyful wins offers several benefits:

  • Improved Mental Health:
    Focusing on positive events reduces stress and anxiety.
  • Stronger Relationships:
    Grateful people are happier and more encouraging to those around them.
  • Closer Walk with God:
    Regularly acknowledging God’s work strengthens your faith. See Philippians 4:4:
    “Rejoice in the Lord always. I will say it again: Rejoice!”

Tips for Making Gratitude a Habit

To keep the momentum going:

  • Use a Gratitude Journal:
    Write your joyful wins each morning or evening.
  • Set Reminders:
    Place sticky notes or set phone alerts with verses or gratitude prompts.
  • Involve Your Family:
    Share wins around the dinner table or during prayer time.

Frequently Asked Questions

Q: What if I can’t find joyful wins in my day?
A: Be specific. The more specific you can be, the easier it will be to feel gratitude.

Q: Do I need to share my wins with others?
A: Sharing is optional but can encourage others and deepen relationships.

Conclusion: Share Your Joyful Wins!

Gratitude challenge joyful wins remind us that every day holds reasons for thanks. As you focus on these moments, you’ll find your heart uplifted and your faith deepened.

What was your joyful win today?
Share in the comments, subscribe for more daily gratitude challenges, or share this post with a friend who needs encouragement!

Let’s continue celebrating God’s goodness—one joyful win at a time!

Today’s 70-Day Gratitude Challenge Question

How do I feel grateful even during tough times?

That’s a great question, I’m so glad you asked. The 70-Day Gratitude Challenge is not about denying the reality of current situation. It is about choosing to give thanks, feeling gratitude and showing appreciation. We are told to worry about nothing, pray about everything and thank God in all things (Philippians 4:6-7).

Did you know it’s hard to feel gratitude and anxiousness at the same time?

The question of whether gratitude and anxiety can exist simultaneously is a complex one, and the answer varies depending on the perspective and the specific context.

Neurological Perspective

From a neurological standpoint, research suggests that the brain has a difficult time processing both gratitude and anxiety at the same time. Here are some key points:

  • Mutual Exclusivity: Studies indicate that the brain operates in either a sympathetic (fight or flight, associated with anxiety, or a parasympathetic (rest and digest) mode, associated with gratitude. It is challenging for the brain to be in both states simultaneously[3][4].
  • Neurotransmitters: When we express gratitude, our brain releases dopamine and serotonin, which are neurotransmitters that enhance positive emotions and reduce anxiety. This suggests that gratitude can shift the brain's focus away from anxiety[3][4].

Psychological Perspective

Psychologically, the relationship between gratitude and anxiety is more nuanced:

  • Alternating States: While the brain may not be able to process both gratitude and anxiety simultaneously, these states can alternate. For example, a person can feel anxious one moment and then shift to a state of gratitude the next[2][4].
  • Gratitude as a Competing Response: Gratitude can be used as a competing response to negative thoughts and anxiety. By focusing on gratitude, individuals can bring their minds into the present moment and reduce rumination, which is a key component of anxiety and depression[4].

Personal Experience

Personal accounts and anecdotal evidence suggest that while it may be challenging to feel both gratitude and anxiety intensely at the same time, these feelings can coexist in a broader sense:

  • Coexistence: Individuals with depression or anxiety can still feel grateful for certain aspects of their lives, even if the overall feeling of depression or anxiety persists. This indicates that while gratitude may not completely eliminate anxiety or depression, it can coexist with these feelings and provide some relief[2].

Summary

In summary:

  • Neurologically, the brain tends to operate in either an anxious or a grateful state, making it difficult for both to exist simultaneously.
  • Psychologically, gratitude can serve as a competing response to anxiety, helping to shift focus away from negative thoughts.
  • Personally, individuals can experience both gratitude and anxiety, though the intensity of these feelings may vary and they may not be felt simultaneously in their most intense forms.

Gratitude practices, such as journaling or reflecting on positive experiences, can be powerful tools in managing anxiety and depression, even if they do not completely eliminate these conditions[1][2][4].

Sources:

So how do you feel grateful, even in the tough times?

It’s a choice. Be as specific as you can be. The more specific you are, the more easily you feel grateful. Think of something small, or something from the past. Think of a time you know you felt gratitude. You can feel that again.

It’s a choice that’s worth it. Gratitude changes our perspective. It encourages us to keep on keeping on.

You more easily make that choice. You can train your brain to give thanks always. That’s what the 70-Day Gratitude Challenge is for.

How I can help you do a 70-Day Gratitude Challenge

Unlock the full Gratitude Hub experience when you join the Live LIGHT 70-Day Gratitude Challenge with the Course + Community or Course + Community + Clarity options! The Gratitude Hub gives you access to all daily podcast episodes, live cast replays, blog posts, and important announcements so you can stay inspired and connected no matter your schedule. It's also a space where community happens—share your thoughts, encouragement, and insights through comments, and connect with others on the same gratitude journey. Don’t miss out on this supportive resource that keeps gratitude front and centre in your life. Visit https://revtrev.link/thanks to get started!

Next Steps

Check out https://revtrev.link/thanks and learn how I can help you get involved in the Live LIGHT 70-Day Gratitude Challenge or do one on your own.

gratitude challenge