Showing posts with label emotions. Show all posts
Showing posts with label emotions. Show all posts

Thursday, 30 May 2024

Discerning the ALIAS of my Emotions Tool

What would it feel like to experience the truth of scripture in our emotions and what if peace ruled your heart? What if you trusted God to empower you with every good work prompted by faith? And what if you knew you lived with his yoke that is easy and a burden that is light?

You would need to discern what your emotions are telling you. I've got a tool for that.

Trevor H Lund is the founder of Live LIGHT Academy at https://livelight.ca and the Chief Storyteller at https://revtrev.com. Subscribe and set notifications on https://revtrev.com/tv for past videos and live casts and https://revtrev.com/radio to subscribe to his podcast wherever you listen.

Discerning the ALIAS of my emotions

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Discerning the ALIAS of my Emotions Tool

You need to know how to discern what your emotions are telling you. And yes, it's time for a tool.

This is the discerning by emotion tool and we call it... ALIAS is the acronym. I don't know why I settle on acronyms, but I like them for tools.

How do we discern our emotions?

First one is ask God to ask Holy Spirit to reveal hidden sins. Do I say I believe something about you that I don't really believe? "You know God, I haven't had peace this past week. Why am I not trusting you?" "What do I say that I believe about you that I really don't believe?" The great news is Holy Spirit will show you. He loves to show us that. He will show you that. Be keen to listen.

The next part.

Look, the L is Look. Look to see what he will say. That's from Habakkuk 2:1 God tells Habakkuk to look to hear what he will... Look to see... that's from Habakkuk 2:1 The way that I use that verse is in conversational journaling. I write down a question for God. I'm in the flow of Holy Spirit. I am in his presence. And I ask him a question and then write down his response. I don't worry about it lining up with scripture. I don't worry about it aligning with my thoughts. I'm just writing as it comes to me. Afterwards I'll take that and make sure it lines up with scripture. I'll take that and make sure it lines up with the nature of God. I've been doing it for so many years. When I started, I would bring it to someone who is wiser than me and get his input on it. But I generally will do that if it's something really that I think is from God but isn't.

But...I've learned to trust that.

And it's given me great peace and an easy yoke, by the way.

Anyway,

Number three - Inquire: You ask Holy Spirit what lie you're believing. And that's a great way to do it if you're conversational journaling, "What lie am I believing?" "Why do I feel like I can't trust you to take care of this God?" "Why do I feel like I've got to do this on my own?" "Why do I feel like I'm not supported in this?" "Why?" Holy Spirit will show you.

The next phase...

You agree - with the lie you're believing. This is the confession and repentance part; confession is agreeing with God with the truth he reveals to you. That's confession. Repentance is turning around and doing the exact opposite. You can do that with Holy Spirit's help.

The S:

Final is Seek Him. And ask him for the truth if he wants you to know.

Often how this breaks down is you may have an image: "What lie are you believing?" Well, "When did I start believing that lie?" He'll take you to a memory. In that memory what's going on? Let me look. "Let me see what's going on God." What's happening in that memory? OK, "God, where are you in that memory?" "What's the truth of this that you're showing me?"

And when he reveals the truth of those situations.... those memories he wants to heal, those things that we are believing not because of this incident but because of something that happened years ago....

The interesting thing that I've found working with people around forgiveness is sometimes people can decide to forgive and they feel like they've forgiven the person. Other times they make the decision to forgive and they don't feel like they've forgiven until they actually bless the other person. Whether that's saying a blessing or if it's a safe situation they can go back and go and actually do something to bless that person—whatever Holy Spirit's telling them to do—and as long as their emotions—they're back—it's OK.

They feel like they've forgiven them.

Still other people make the decision; they do that action they bless—and yet they can't get over it; they don't feel like they've forgiven.

The only solution I've come up with is to use this tool and allow Holy Spirit to use this tool and get to the place where he will heal those former offenses that we have not forgiven. Remarkable things happen when that happens.

Other times people give up because they say they've forgiven someone and they don't feel like they've forgiven. And they take the next step and they bless someone but they don't feel like they've forgiven. And they don't know what to do for the next step—to actually feel like they've forgiven someone.

I've been talking about forgiveness, but this can happen for anything that's going on. Generally, it's a forgiveness issue.

But,

you know, we pick up offenses all the time. We pick up things that sometimes it's from good people who want us to succeed, and other times it's from evil people who want to do us harm. Sometimes it's from neglectful people who let us go.

But all of us are wounded and all of us need healing.

We need to allow Holy Spirit to heal us. We need well-healed wounds. Hurt people hurt people, but healed people heal people. And you and I need to be healed so we can help heal those around us.

So peace needs to rule our hearts, but every emotion will show us what we really believe. If you use this tool, you can find out. Let God heal those things that don't line up with the truth of scripture, those emotions that don't line up with the truth of scripture. And it'll revolutionize your life. It will transform you with Holy Spirit's help. So I would encourage you to do that. And I want to challenge you. Will you allow peace to rule and insist that the rest of your emotions serve you by showing you what you really believe? Can I pray for you?

Challenge

Will you allow peace to rule and insist that the rest of your emotions need to serve you?​

Next Steps

Check out the Live LIGHT Above the Negavity Course https://revtrev.link/bless

Live LIGHT Above the Negativity Course

Move from being easily regularly frustrated, usually feeling busy, often afraid or easily angered TO having peace at all times and in every situation.

live light above the negativity course
https://revtrev.link/bless

Wednesday, 22 May 2024

PAUSE and ASK to Examine Emotions of the Moment tool - Sneak Peek

Emotions - If you take time to think about it, do you let emotions of the moment take over other moments? What would it be like if you could keep emotions of the moment in the moment? You would need to know how you can examine the emotions of the moment. The PAUSE and ASK to Examine Emotions of the Moment tool is for that.

Trevor H Lund is the founder of Live LIGHT Academy at https://livelight.ca and the Chief Storyteller at https://revtrev.com. Subscribe and set notifications on https://revtrev.com/tv for past videos and live casts and https://revtrev.com/radio to subscribe to his podcast wherever you listen.

Emotions of the Moment Tool

Listen to PAUSE and ASK to Examine Emotions of the Moment tool

Listen to more episodes and subscribe where you listen to podcasts https://revtrev.com/radio

Watch the Replay of PAUSE and ASK to Examine Emotions of the Moment tool

Subscribe and set notifications on YouTube https://revtrev.com/tv

Get the notes for PAUSE and ASK to Examine Emotions of the Moment tool

The Psalmist in Psalm 73 kept his emotions OF the moment IN the moment. He kept his lament to himself.

In time, God gave him clarity.

If you take time to think about it, do you let emotions of the moment take over other moments?

If you get yelled at at work do you yell at your family when you get home?

If I stranger makes you angry do you take it out on people you love?

Do you believe the truth you feel in a moment of panic is the truth you need to live with for the rest of your life?

Imagine

What would it be like if you could keep emotions of the moment in the moment? You would need to know how you can examine the emotions of the moment.

Tool

How do you examines emotions of the moment?

How to examine emotion of the moment when it involves someone else

PAUSE and ASK to Examine Emotions of the Moment tool

With someone - PAUSE

Put off responding

Pause - Take a breathe. Don’t hit send on the email. Be still and know He is God - Psalm 46:10

Awareness

Be aware of your body - what’s happening physically to you in the moment? Understand how it plays into how you feel in the moment. Psalm 139:23-24

Understand

Try to understand your emotions. Why are you responding that way? Is it sober minded? - 1 Peter 5:8-9

Soft Answers

People will response to the volume you use. Don’t respond to their level of volume. A soft answer turns away wrath. Proverbs 15:1

Examine

Look for the gold others. What does God love about them and what they’re doing? What can you appreciate about them in this moment? Tell them. Philippians 2:4

How to examine emotion of the moment when you’re by yourself

By Yourself - ASK

Analyze

What does God’s word say? Psalm 119:11

Whole council, not proof text 2 Timothy 2:15

Study

What do people who are ahead of you stay? Proverbs 4:1

Look for people with wisdom James 3:17

Know

What does Holy Spirit say? John 16:13

Does it seem right to you AND Holy Spirit Acts 15:28

Next Step

Live LIGHT Above the Negativity Course - Move from being easily regularly frustrated, usually feeling busy, often afraid or easily angered TO having peace at all times and in every situation. Learn more and get the best price at https://revtrev.link/bless

Live LIGHT Above the Negativity Course
Click the image to learn more

Carpe Vitae!

live LIGHT

Friday, 19 August 2022

Heart Reflection - Livecast - I understand my emotions and my whole heart reflection

This heart reflection helps you to remember what emotions should rule in your heart. A reflection is the truth of scripture that’s personalized with a question to help you think about how to apply it. Get the full lesson at http://revtrev.link/heart. #LiveLIGHT #reflection #Peace #Hope

Watch I understand my emotions and my whole heart reflection

Subscribe on YouTube and set Notifications https://revtrev.com/tv

You were created to walk with God in the garden in the cool of the day. Sin came into the world and you bore the consequences. Jesus came and reversed the curse and took your place and invited you to take his yoke that is easy and his burden that is light. You are a child of God creation longs to be revealed. You are a living LIGHT. Don’t conform but be transformed, so you can have peace, and joy and hope at all times in every situation. Get ALL the Courses and ALL the Resources and the Full Live LIGHT Community on Live LIGHT Academy for one low price - Learn more http://revtrev.link/pathway

heart reflection

I understand my emotions and my whole heart reflection

I understand my emotions and my whole heart. My emotions show me what I truly believe. I may say I trust God, but if I don’t have peace and joy and hope I know I’m fooling myself. Trusting God brings me peace at all times and in every situation.

My emotions aren’t bad, they are excellent servants. They show me what I actually believe. When I let any emotion but peace rule my heart, I see my emotions are terrible masters. Excellent servant and terrible masters is every emotion - except the emotions that Holy Spirit grows in my life as He grows all the fruit of the Spirit.

Love and joy and peace show me that my heart is aligning with God’s heart. I do everything in love. I have ridiculous joy. I have peace at all times and in every situation.

Love is a decision, an action and an emotion. I love others because He first loved me. Joy is how I respond to external circumstances with inner contentment and satisfaction, because I know that God is working all things together for good. Peace is proof of my authority and deep understanding that I trust Him. The God of all hope fills me with peace and joy as I trust in Him so that I overflow with hope by the power of Holy Spirit.

Reflection Question

Are love and joy and peace the emotions I most feel most often?

Can I pray?

Lord, thank you for our emotions. Thank you for revealing to us that you have emotions as well and we are made in your image. We bless the emotions that honour you. We choose to let peace rule in our hearts. Thank you that it’s your peace that rules and not something we have to work up in ourselves. Help us to trust you so that we can have the peace and joy and hope you want us to have. Amen.

Check out the Live LIGHT with your Whole Heart Course today http://revtrev.link/heart or learn how to get all the courses and all the resources and the full Live LIGHT Community by checking out the Pathway https://revtrev.link/pathway.

Monday, 15 August 2022

Heart Reflection - Livecast - My actions align my whole heart Reflection

This heart reflection helps you align your thoughts, actions and emotions. A reflection is the truth of scripture that’s personalized with a question to help you think about how to apply it. Get the full lesson at http://revtrev.link/heart. #LiveLIGHT #reflection #Peace #Hope

Watch My actions align my whole heart Reflection

Watch more on YouTube and Subscribe https://revtrev.com/tv

You were created to walk with God in the garden in the cool of the day. Sin came into the world and you bore the consequences. Jesus came and reversed the curse and took your place and invited you to take his yoke that is easy and his burden that is light. You are a child of God creation longs to be revealed. You are a living LIGHT. Don’t conform but be transformed, so you can have peace, and joy and hope at all times in every situation. Get ALL the Courses and ALL the Resources and the Full Live LIGHT Community on Live LIGHT Academy for one low price - Learn more http://revtrev.link/pathway

heart reflection

My actions align my whole heart Reflection

My actions align my whole heart. What I do matters for what I say I believe. People know who I am because they see how I work and treat others.

I work with excellence. I focus on what God wants me to do and how He wants me to show His love. I am never lacking in zeal. I keep my spiritual fervour serving the Lord. I am joyful in hope, patient in affliction, and faithful in prayer.

I take my everyday, ordinary life—my sleeping, eating, going-to-work, and walking-around life—and place it before God as an offering. I embrace what God does for me. I love from the centre of who I am. I don’t fake it. I run for dear life from evil. I hold on for dear life to good. I am a good friend who love deeply. I practice playing second fiddle.

I help people in need and am inventive in hospitality. I bless those who curse me and pray for those who persecute me. I laugh with my happy friends when they’re happy and share tears when they’re down.

I’m not stuck-up I get along with other . I make friends with nobodies and am not the great somebody. My generosity surprises people with goodness. I don’t let evil get the best of me; I get the best of evil by doing good. My actions line up with what I say I believe. My life is better because I follow His path.

Reflection Question

Do my actions show what I say I believe?

Can I pray?

Lord, may our light - that reflects the your light to the side of the world that’s away from the Son, shine bright. May others see our good works and glorify our Father in heaven. May what we say we believe be evident in what we do. Thank you for helping us accomplish every good work prompted by faith. Amen.

Check out the Live LIGHT with your Whole Heart Course today http://revtrev.link/heart or learn how to get all the courses and all the resources and the full Live LIGHT Community by checking out the Pathway https://revtrev.link/pathway.

Friday, 5 August 2022

Heart Reflection - Podcast - I understand my emotions and my whole heart reflection

This heart reflection helps you to remember what emotions should rule in your heart. A reflection is the truth of scripture that’s personalized with a question to help you think about how to apply it. Get the full lesson at http://revtrev.link/heart. #LiveLIGHT #reflection #Peace #Hope

Listen to I understand my emotions and my whole heart reflection

Listen to more episodes and subscribe at https://revtrev.com/radio

You were created to walk with God in the garden in the cool of the day. Sin came into the world and you bore the consequences. Jesus came and reversed the curse and took your place and invited you to take his yoke that is easy and his burden that is light. You are a child of God creation longs to be revealed. You are a living LIGHT. Don’t conform but be transformed, so you can have peace, and joy and hope at all times in every situation. Get ALL the Courses and ALL the Resources and the Full Live LIGHT Community on Live LIGHT Academy for one low price - Learn more http://revtrev.link/pathway

heart reflection

I understand my emotions and my whole heart reflection

I understand my emotions and my whole heart. My emotions show me what I truly believe. I may say I trust God, but if I don’t have peace and joy and hope I know I’m fooling myself. Trusting God brings me peace at all times and in every situation.

My emotions aren’t bad, they are excellent servants. They show me what I actually believe. When I let any emotion but peace rule my heart, I see my emotions are terrible masters. Excellent servant and terrible masters is every emotion - except the emotions that Holy Spirit grows in my life as He grows all the fruit of the Spirit.

Love and joy and peace show me that my heart is aligning with God’s heart. I do everything in love. I have ridiculous joy. I have peace at all times and in every situation.

Love is a decision, an action and an emotion. I love others because He first loved me. Joy is how I respond to external circumstances with inner contentment and satisfaction, because I know that God is working all things together for good. Peace is proof of my authority and deep understanding that I trust Him. The God of all hope fills me with peace and joy as I trust in Him so that I overflow with hope by the power of Holy Spirit.

Reflection Question

Are love and joy and peace the emotions I most feel most often?

Can I pray?

Lord, thank you for our emotions. Thank you for revealing to us that you have emotions as well and we are made in your image. We bless the emotions that honour you. We choose to let peace rule in our hearts. Thank you that it’s your peace that rules and not something we have to work up in ourselves. Help us to trust you so that we can have the peace and joy and hope you want us to have. Amen.

Check out the Live LIGHT with your Whole Heart Course today http://revtrev.link/heart or learn how to get all the courses and all the resources and the full Live LIGHT Community by checking out the Pathway https://revtrev.link/pathway.

Monday, 1 August 2022

Heart Reflection - Podcast - My actions align my whole heart Reflection

This heart reflection helps you align your thoughts, actions and emotions. A reflection is the truth of scripture that’s personalized with a question to help you think about how to apply it. Get the full lesson at http://revtrev.link/heart. #LiveLIGHT #reflection #Peace #Hope

Listen to My actions align my whole heart Reflection

Listen to more episodes and subscribe to the Podcast at https://revtrev.com/radio

You were created to walk with God in the garden in the cool of the day. Sin came into the world and you bore the consequences. Jesus came and reversed the curse and took your place and invited you to take his yoke that is easy and his burden that is light. You are a child of God creation longs to be revealed. You are a living LIGHT. Don’t conform but be transformed, so you can have peace, and joy and hope at all times in every situation. Get ALL the Courses and ALL the Resources and the Full Live LIGHT Community on Live LIGHT Academy for one low price - Learn more http://revtrev.link/pathway

heart reflection

My actions align my whole heart Reflection

My actions align my whole heart. What I do matters for what I say I believe. People know who I am because they see how I work and treat others.

I work with excellence. I focus on what God wants me to do and how He wants me to show His love. I am never lacking in zeal. I keep my spiritual fervour serving the Lord. I am joyful in hope, patient in affliction, and faithful in prayer.

I take my everyday, ordinary life—my sleeping, eating, going-to-work, and walking-around life—and place it before God as an offering. I embrace what God does for me. I love from the centre of who I am. I don’t fake it. I run for dear life from evil. I hold on for dear life to good. I am a good friend who love deeply. I practice playing second fiddle.

I help people in need and am inventive in hospitality. I bless those who curse me and pray for those who persecute me. I laugh with my happy friends when they’re happy and share tears when they’re down.

I’m not stuck-up I get along with other . I make friends with nobodies and am not the great somebody. My generosity surprises people with goodness. I don’t let evil get the best of me; I get the best of evil by doing good. My actions line up with what I say I believe. My life is better because I follow His path.

Reflection Question

Do my actions show what I say I believe?

Can I pray?

Lord, may our light - that reflects the your light to the side of the world that’s away from the Son, shine bright. May others see our good works and glorify our Father in heaven. May what we say we believe be evident in what we do. Thank you for helping us accomplish every good work prompted by faith. Amen.

Check out the Live LIGHT with your Whole Heart Course today http://revtrev.link/heart or learn how to get all the courses and all the resources and the full Live LIGHT Community by checking out the Pathway https://revtrev.link/pathway.