Gratitude Challenge Day 12 - Healing Gratitude

​Discover how healing gratitude can transform your mindset and boost emotional wellbeing. Join Day 12 of our Gratitude Challenge for positive change!

Welcome to Day 12 of our Gratitude Challenge! Today we focus on healing gratitude—a powerful tool for emotional growth and wellbeing. Learn simple gratitude practices that can help you overcome negative emotions and embrace positivity. Subscribe for daily inspiration and join our community as we journey towards a happier, healthier life through gratitude.

I’m Trevor Lund, the Creative Storyteller at https://revtrev.com, the founder of Live LIGHT Academy at https://livelight.ca and your host inside the Live LIGHT Cascade Chalet http://revtrev.link/chalet

Every day for 70 days I’m going to give thanks with my whole heart. That means I’m going to decide to give thanks, feel gratitude and show appreciation for what I feel gratitude for. And I invite you to join me.

Also for every day for 70 days I’m going to live cast podcast and blog. If you want to catch me live, go to https://revtrev.com/tv and subscribe and set notifications to catch me live on YouTube or https://revtrev.com/fb and like and set notification to catch me live on FB or follow on X at https://revtrev.com/x and be notified there.Catch the podcast at https://revtrev.com/radio and the blog at https://revtrev.com/blog Or learn more about about the Live LIGHT 70-Day Gratitude Challenge at https://revtrev.link/thanks

Listen to Gratitude Challenge Day 12 - Healing Gratitude

Listen to more episodes and subscribe where you listen to podcasts ~ https://revtrev.com/radio

Watch the replay of Gratitude Challenge Day 12 - Healing Gratitude

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Gratitude Challenge Day 12 – Healing Gratitude

Are you searching for a way to transform your heart and renew your spirit? Welcome to Day 12 of our Gratitude Challenge, where we explore the powerful concept of healing gratitude. Today, we’ll go deeper into how gratitude doesn’t just lift your mood—it brings real restoration and peace, especially for Christians walking through difficult seasons.

What Is Healing Gratitude?

Healing gratitude is more than saying "thank you." It's an intentional practice of recognizing God's goodness even in pain and disappointment. This kind of gratitude:

• Helps us see God’s hand at work in all circumstances (Romans 8:28)
• Invites emotional and spiritual healing
• Strengthens our faith during trials

Related Keywords

• Restorative gratitude
• Christian mindfulness
• Emotional healing

Why Does Gratitude Heal?

Many believers know they should be thankful, but don't always feel it when hurting. Healing gratitude changes this by:

1. Refocusing Our Hearts: Philippians 4:6-7 instructs us not to be anxious but to present our requests to God with thanksgiving, resulting in peace that guards our hearts and minds.
2. Restoring Perspective: Counting blessings—even small ones—reminds us of God’s faithfulness.
3. Inviting God’s Presence: Psalm 147:3 says, "He heals the brokenhearted and binds up their wounds." Gratitude opens our hearts to receive that healing.

How Do You Practice Healing Gratitude?

Feeling stuck? Try these simple steps:

Daily Journaling

• Write three things you’re grateful for each morning.
• Focus on moments where you’ve seen God’s care.

Scripture Meditation

• Read Psalms of thanksgiving (Psalm 100, Psalm 103).
• Reflect on verses that speak of God’s goodness.

Prayer of Thanks

• Begin prayer with praise before making requests.
• Thank God for His presence, even if the situation hasn’t changed yet.

Share Your Gratitude

• Tell someone what you’re thankful for.
• Encourage others in their healing journey.

Common Questions About Healing Gratitude

Is healing gratitude just positive thinking?
No. Healing gratitude is rooted in faith and trust in God’s promises, not self-effort alone.

Can I be grateful if I’m still hurting?
Yes! Gratitude and pain can coexist. The Bible shows people, like David, expressing sorrow and thanksgiving together (see Psalm 13).

How does healing gratitude restore relationships?
Gratitude softens hearts, making forgiveness and understanding easier. It shifts focus from grievances to blessings.

Bible Verses for Healing Gratitude

• 1 Thessalonians 5:18: “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”
• Colossians 3:15: “Let the peace of Christ rule in your hearts... And be thankful.”

Conclusion: Embrace Healing Gratitude Today

Healing gratitude isn’t about ignoring pain—it’s about acknowledging God’s goodness in every season. As you participate in today’s challenge, open your heart to restoration and peace that only the Lord can provide.

How has gratitude helped you heal?
Share your story below, comment with your favourite Bible verse on thankfulness, or subscribe for daily encouragement!

Let’s journey together in faith, hope, and healing gratitude.

Today’s 70-Day Gratitude Challenge Question

How does gratitude impact relationships?

Gratitude has a significant positive impact on relationships in various ways. Here are some key points along with links to sources for further reading:

Strengthening Emotional Bonds: Expressing gratitude helps strengthen emotional connections between individuals. When people acknowledge and appreciate each other, it fosters closeness and trust.

Source: Greater Good Science Center - The Science of Gratitude

Improved Communication: Practicing gratitude encourages open and positive communication, creating a supportive environment for discussions.

Source: Psychology Today - The Neuroscience of Gratitude

Increased Empathy: Grateful individuals tend to be more empathetic, which enhances understanding and compassion in relationships.

Source: Journal of Personality and Social Psychology - Gratitude and Well-Being

Conflict Resolution: Gratitude can reduce defensiveness and lead to more constructive conflict resolution, allowing for better handling of disagreements.

Source: HuffPost - How Gratitude Improves Relationships

Mutual Support: Expressing gratitude fosters a culture of mutual support, where individuals are more willing to help each other.

Source: Harvard Health Publishing - The Benefits of Gratitude

Reduction of Resentment: Focusing on gratitude can alleviate feelings of resentment or bitterness, making it easier to forgive and move forward in relationships.

Source: American Psychological Association - The Role of Gratitude in Mental Health

Enhanced Relationship Satisfaction: Regularly expressing gratitude can increase overall relationship satisfaction, leading to happier partnerships and friendships.

Source: Journal of Happiness Studies - Gratitude and Relationship Satisfaction

Encouragement of Positive Behaviours: Grateful individuals are more likely to engage in positive behaviours, such as kindness and generosity, which further enhances relationships.

Source: Forbes - The Neuroscience Behind Gratitude

By incorporating gratitude into daily interactions, individuals can significantly enhance their relationships, fostering deeper connections and greater overall satisfaction.

How I can help you do a 70-Day Gratitude Challenge

Discover fresh inspiration every day with the Daily Blog posts at RevTrev.com/blog! When you join the Gratitude HUB through the Course + Community or Course + Community + Clarity options at https://revtrev.link/thanks you’ll also unlock exclusive access to these daily updates right inside your HUB. Whether you want practical tips, uplifting stories, or encouragement for your gratitude journey, the Daily Blog keeps you connected and motivated. Start each day with new insights and stay engaged with a supportive community that shares your passion for grateful living.

Next Steps

Check out https://revtrev.link/thanks and learn how I can help you get involved in the Live LIGHT 70-Day Gratitude Challenge or do one on your own.

Gratitude Challenge Day 11 - Essential Gratitude

​Discover the power of essential gratitude on Day 11 of our Gratitude Challenge. Transform your mindset and boost happiness with simple daily practices.

Welcome to Day 11 of our Gratitude Challenge! Today we focus on essential gratitude—recognizing and appreciating the core blessings in your life. Learn simple daily practices to shift your mindset, cultivate positivity, and boost your happiness. Whether you’re starting your gratitude journey or deepening your practice, this video will help you make gratitude a lasting habit. Subscribe for more tips on personal growth and wellness!

I’m Trevor Lund, the Creative Storyteller at https://revtrev.com, the founder of Live LIGHT Academy at https://livelight.ca and your host inside the Live LIGHT Cascade Chalet http://revtrev.link/chalet

Every day for 70 days I’m going to give thanks with my whole heart. That means I’m going to decide to give thanks, feel gratitude and show appreciation for what I feel gratitude for. And I invite you to join me.

Also for every day for 70 days I’m going to live cast podcast and blog. If you want to catch me live, go to https://revtrev.com/tv and subscribe and set notifications to catch me live on YouTube or https://revtrev.com/fb and like and set notification to catch me live on FB or follow on X at https://revtrev.com/x and be notified there.Catch the podcast at https://revtrev.com/radio and the blog at https://revtrev.com/blog Or learn more about about the Live LIGHT 70-Day Gratitude Challenge at https://revtrev.link/thanks

Listen to Gratitude Challenge Day 11 - Essential Gratitude

Listen to more episodes and subscribe where you listen to podcasts ~ https://revtrev.com/radio

Watch the replay of Gratitude Challenge Day 11 - Essential Gratitude

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Gratitude Challenge Day 11 - Essential Gratitude

Are you ready to unlock the power of thankfulness in your daily life? Welcome to Day 11 of our Gratitude Challenge! Today, we’re diving into essential gratitude—the core practice that transforms ordinary moments into opportunities for joy and spiritual growth. If you’ve ever wondered why gratitude is so vital, or how to make it a lasting habit, read on.

What Is Essential Gratitude?

Essential gratitude is more than just saying “thank you” for the big things in life. It’s about recognizing and appreciating the fundamental blessings God gives us each day—those that we sometimes overlook. Practicing essential gratitude helps us focus on what truly matters.

Related Keywords: thankful heart, count your blessings, Christian gratitude

Why Is Essential Gratitude Important?

Gratitude is a Biblical principle that grounds us in God’s faithfulness. The Bible reminds us,
“Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” (1 Thessalonians 5:18, ESV)

Benefits of Essential Gratitude

• Strengthens faith: Helps us see God’s hand in everyday life.
• Reduces stress: Shifts focus from worries to blessings.
• Improves relationships: Fosters kindness and understanding.
• Promotes contentment: Helps us appreciate what we have.

How to Practice Essential Gratitude

Ready to cultivate a thankful heart? Here are simple, practical steps:

1. Start With Prayer

Begin each day by thanking God for essential blessings—life, salvation, family, and daily bread.

2. Keep a Gratitude Journal

Write down three things you’re grateful for every morning or evening. Focus on simple things:

• A kind word
• A warm meal
• A safe home

3. Reflect on Scripture

Meditate on verses about gratitude. For example:
“Oh give thanks to the LORD, for he is good; for his steadfast love endures forever!” (1 Chronicles 16:34, ESV)

4. Express Thanks to Others

Acknowledge and thank family members, friends, or coworkers for specific acts of kindness.

Frequently Asked Questions

What if I don’t feel grateful?

It’s normal to have days when gratitude feels hard. Start by thanking God for small things—even breath or sunlight. Over time, your perspective will shift.

Can gratitude help with difficult seasons?

Absolutely. Philippians 4:6 encourages us:
“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.”

Gratitude doesn’t ignore pain; it helps us find God’s goodness in every situation.

Essential Gratitude in Daily Life

To make essential gratitude a habit:

• Set daily reminders to pause and give thanks.
• Share your gratitude journey with a friend or group.
• Revisit your journal regularly to see how far you’ve come.

Conclusion & Call to Action

Essential gratitude is a daily choice that brings peace and joy rooted in God’s promises. Take a moment today to reflect on the blessings you often overlook. How has practicing gratitude changed you?

Share your thoughts below, subscribe for more encouragement, and invite a friend to join tomorrow’s challenge!

Let’s keep growing together in thankfulness—one day at a time.

Today’s 70-Day Gratitude Challenge Question

How does gratitude affect mental wellness?

Gratitude has a significant positive impact on mental health in various ways. Here are some key effects, along with links to sources for further reading:

Reduction of Negative Emotions: Practicing gratitude helps decrease feelings of envy, resentment, and frustration by shifting focus to positive aspects of life.

Source: Greater Good Science Center - The Science of Gratitude

Increased Happiness: Regularly expressing gratitude is linked to higher levels of happiness and life satisfaction, contributing to an overall positive emotional state.

Source: Harvard Health Publishing - The Benefits of Gratitude

Lowered Stress Levels: Gratitude can help reduce stress and anxiety, promoting relaxation and better coping mechanisms during challenging times.

Source: American Psychological Association - The Role of Gratitude in Mental Health

Enhanced Emotional Resilience: Grateful individuals tend to have better coping skills when facing challenges, leading to increased resilience and a greater ability to bounce back from adversity.

Source: Psychology Today - The Neuroscience of Gratitude

Improved Relationships: Practicing gratitude strengthens social bonds and fosters a sense of connection with others, which is essential for mental well-being.

Source: HuffPost - How Gratitude Improves Relationships

Better Sleep Quality: Keeping a gratitude journal or reflecting on positive events can improve sleep quality by reducing negative thoughts that interfere with rest.

Source: National Institutes of Health - Gratitude and Sleep

Increased Self-Esteem: Gratitude can enhance self-esteem by promoting a more positive self-image and reducing feelings of inadequacy.

Source: Forbes - The Neuroscience Behind Gratitude

Encouragement of Mindfulness: Gratitude practices often involve mindfulness, helping individuals stay present and fully engage with their experiences.

Source: Mindful - Mindfulness and Gratitude

In summary, incorporating gratitude into daily life can lead to significant improvements in mental health, enhancing overall well-being and emotional resilience.

How I can help you do a 70-Day Gratitude Challenge

Looking for a simple way to boost your mood, shift your mindset, and bring more positivity into every day? Tune in to the Live LIGHT Daily Gratitude Podcast during the live campaign of the 70-Day Gratitude Challenge. Each short episode gives you practical gratitude prompts, encouragement, and reflections to help you embrace thankfulness—no matter what life throws your way. Whether you’re on the 70-Day Gratitude Challenge or just want a daily boost, these podcasts will guide you to give thanks with your whole heart and see the difference it makes. Listen now at https://revtrev.com/radio and start your day with gratitude!

Next Steps

Check out https://revtrev.link/thanks and learn how I can help you get involved in the Live LIGHT 70-Day Gratitude Challenge or do one on your own.

Gratitude Challenge Day 10 - Gratitude Ease

​Discover how gratitude brings ease to your daily life. Join Day 10 of the Gratitude Challenge and embrace simple, positive habits for lasting happiness.

Welcome to Gratitude Challenge Day 10: Gratitude Ease! Today we explore how gratitude can make life feel lighter and more manageable. Learn practical tips for adding gratitude to your routine and see how small changes can lead to big improvements in your happiness and well-being. Join us and share your journey in the comments!

I’m Trevor Lund, the Creative Storyteller at https://revtrev.com, the founder of Live LIGHT Academy at https://livelight.ca and your host inside the Live LIGHT Cascade Chalet http://revtrev.link/chalet

Every day for 70 days I’m going to give thanks with my whole heart. That means I’m going to decide to give thanks, feel gratitude and show appreciation for what I feel gratitude for. And I invite you to join me.

Also for every day for 70 days I’m going to live cast podcast and blog. If you want to catch me live, go to https://revtrev.com/tv and subscribe and set notifications to catch me live on YouTube or https://revtrev.com/fb and like and set notification to catch me live on FB or follow on X at https://revtrev.com/x and be notified there.Catch the podcast at https://revtrev.com/radio and the blog at https://revtrev.com/blog Or learn more about about the Live LIGHT 70-Day Gratitude Challenge at https://revtrev.link/thanks

Listen to Gratitude Challenge Day 10 - Gratitude Ease

Listen to more episodes and subscribe where you listen to podcasts ~ https://revtrev.com/radio

Watch the replay of Gratitude Challenge Day 10 - Gratitude Ease

Subscribe and set notifications on YouTube ~ https://revtrev.com/tv

Read Gratitude Challenge Day 10 - Gratitude Ease

​Gratitude Challenge Day 10 – Gratitude Ease

Welcome to Day 10 of our daily gratitude journey! If you’ve been following along, you already know that practicing daily gratitude can transform your outlook and deepen your faith. Today, we focus on the concept of gratitude ease—making thankfulness a simple, natural part of your day.

Why Is Daily Gratitude Important?

Daily gratitude isn’t just a trending hashtag; it’s a powerful practice backed by both Scripture and science. The Bible urges us to “give thanks in all circumstances” (1 Thessalonians 5:18), reminding us that gratitude is a daily discipline, not just a seasonal act.

Benefits of daily gratitude include:

• Increased joy and contentment
• Stronger relationships with God and others
• Greater resilience in tough times

Simple Ways to Practice Daily Gratitude

1. Start with Scripture

Begin your day by reflecting on a Bible verse about gratitude. For example, Psalm 136:1 says, “Give thanks to the Lord, for he is good.” Focus on God’s goodness as you start your day.

2. Keep a Gratitude Journal

Writing down three things you’re thankful for each day is a proven way to build mindful gratitude. Your entries can be simple—warm coffee, a friend’s text, or answered prayer.

3. Incorporate Thankfulness into Prayer

Use prayer as a moment to thank God for specific blessings. Instead of just asking for things, pause and praise Him for what you already have.

4. Share Your Gratitude

Expressing gratitude out loud encourages others and strengthens your relationships. Tell a friend or family member what you appreciate about them today.

Overcoming Common Challenges

“What if I don’t feel grateful?”

It’s normal to struggle some days. In those moments:

• Look for small blessings—a smile, a meal, or a moment of peace.
• Remember Philippians 4:6, which encourages us to present our requests to God “with thanksgiving.”

“How can I make it a habit?”

• Set reminders: Use your phone or sticky notes.
• Pair it with another habit: Give thanks before meals or bedtime.

The Ripple Effect of Thankfulness

Practicing gratitude daily doesn’t just uplift you—it brightens the lives of those around you. When you live with an attitude of thankfulness, you reflect God’s love and faithfulness (Colossians 3:15).

Conclusion: Embrace Gratitude Ease Today

Gratitude ease means finding simple ways to weave thankfulness into your routine until it feels natural. As you continue this challenge, remember that every small act of gratitude honors God and strengthens your spirit.

How are you making gratitude easier in your life?
Share your tips or today’s moments of thankfulness in the comments below! Don’t forget to share this post or subscribe for more encouragement on your daily gratitude journey.

Today’s 70-Day Gratitude Challenge Question

What is the significance of 70 days in the 70-Day Gratitude challenge?

The 70-Day Gratitude Challenge has several significant aspects related to its duration of 70 days. Here are some key points, along with links to sources for further reading:

Habit Formation: Research suggests that it takes between 21 to 66 days to form a new habit. Setting the challenge for 70 days provides ample time for participants to establish a consistent gratitude practice, making it more likely to become a lasting habit.

Source: University College London - How Long Does It Take to Form a Habit?

Comprehensive Experience: A 70-day period allows participants to explore various aspects of gratitude deeply. This extended timeframe helps individuals recognize and appreciate gratitude in both positive and challenging situations.

Source: Positive Psychology - The Benefits of Gratitude

Reflection on Life: Over 70 days, participants can reflect on the changes in their lives and how gratitude impacts their perspectives, promoting personal growth and emotional resilience.

Source: Greater Good Science Center - The Science of Gratitude

Spiritual and Cultural Significance: In some spiritual or cultural traditions, the number 70 holds significance, often symbolizing completeness or a significant journey, which can enhance the meaning of the challenge.

Source: Meaning of Numbers in the Bible - The Number 70

Sustained Impact: The length of the challenge aims to create lasting changes in mindset and behaviour, encouraging participants to carry the benefits of gratitude beyond the challenge itself.

Source: American Psychological Association - The Role of Gratitude in Mental Health

By participating in a 70-day challenge, individuals can expect to cultivate a deeper understanding of gratitude, leading to meaningful changes in their mindset and overall well-being.

How I can help you do a 70-Day Gratitude Challenge

Experience daily encouragement and inspiration during the Live LIGHT 70-Day Gratitude Challenge! Join the Daily Live Casts at https://revtrev.link/thanks to connect with a community focused on gratitude, positivity, and personal growth. Each day—from September 19 - November 27, 20025— at 1:00 PM Mountain Time, you'll receive practical reflections, uplifting prompts, and real-time support to help you embrace thankfulness—no matter your circumstances.

Catch the live cast on your favourite platform:

• YouTube: https://revtrev.com/tv
• Facebook: https://revtrev.com/fb
• X (Twitter): https://revtrev.com/x

Set a notification so you never miss a session! Whether you join live or watch the replay, these daily broadcasts will keep you motivated, deepen your gratitude practice, and help transform your outlook. Don’t miss this inspiring journey—jump in and experience the difference gratitude can make!

Next Steps

Check out https://revtrev.link/thanks and learn how I can help you get involved in the Live LIGHT 70-Day Gratitude Challenge or do one on your own.

Gratitude Challenge Day 9 - Generous People

​Celebrate generous people in your life! Day 9 of the Gratitude Challenge inspires you to notice and thank those who give without expecting in return.

Welcome to Gratitude Challenge Day 9! Today, we’re focusing on generous people and the impact of their kindness. Take a moment to reflect on those who give without expecting anything in return. Share your appreciation in the comments and let’s inspire each other to spread generosity! Don’t forget to like, subscribe, and join us for more daily gratitude prompts.

I’m Trevor Lund, the Creative Storyteller at https://revtrev.com, the founder of Live LIGHT Academy at https://livelight.ca and your host inside the Live LIGHT Cascade Chalet http://revtrev.link/chalet

Every day for 70 days I’m going to give thanks with my whole heart. That means I’m going to decide to give thanks, feel gratitude and show appreciation for what I feel gratitude for. And I invite you to join me.

Also for every day for 70 days I’m going to live cast podcast and blog. If you want to catch me live, go to https://revtrev.com/tv and subscribe and set notifications to catch me live on YouTube or https://revtrev.com/fb and like and set notification to catch me live on FB or follow on X at https://revtrev.com/x and be notified there.Catch the podcast at https://revtrev.com/radio and the blog at https://revtrev.com/blog Or learn more about about the Live LIGHT 70-Day Gratitude Challenge at https://revtrev.link/thanks

Listen to Gratitude Challenge Day 9 - Generous People

Listen to more episodes and subscribe where you listen to podcasts ~ https://revtrev.com/radio

Watch the replay of Gratitude Challenge Day 9 - Generous People

Subscribe and set notifications on YouTube ~ https://revtrev.com/tv

Read Gratitude Challenge Day 9 - Generous People

Gratitude Challenge Day 9 – Generous People

Welcome to Day 9 of our generosity gratitude challenge! Today, we focus on the remarkable blessings brought by generous people in our lives. Whether it’s a friend who always lends a helping hand or a stranger who pays for your coffee, acts of generosity can be life-changing. Let’s explore how recognizing and appreciating generous people deepens our gratitude and transforms our faith journey.

Why Celebrate Generous People?

Generous people inspire us to live out one of the core messages of the Christian faith—loving others through giving. The Bible reminds us in Acts 20:35, “It is more blessed to give than to receive.” Recognizing and appreciating generosity not only uplifts those around us but also strengthens our thankfulness.

Related Keywords:

• Giving thanks for others
• Practicing gratitude
• Christian gratitude journal

How Generous People Impact Our Lives

Generous individuals make a difference in countless ways. Their kindness can be big or small, seen or unseen. Here’s how their actions influence us:

• Encourage Faith and Trust: Their giving spirit reminds us of God’s provision (Philippians 4:19).
• Inspire Imitation: Witnessing generosity moves others to do the same, creating a ripple effect.
• Build Community: Generosity strengthens bonds, making everyone feel valued.

Common Questions Answered

How can I recognize the generous people in my life?

Start by reflecting on moments when others have supported, encouraged, or helped you. Think about:

1. Who checks in on you during hard times?
2. Who offers their time or resources without expecting anything in return?
3. Who shares wisdom or encouragement when you need it most?

Why is expressing gratitude for generosity important?

Giving thanks honors both the giver and God, fostering humility and joy. As 2 Corinthians 9:11 says, “You will be enriched in every way to be generous in every way, which through us will produce thanksgiving to God.”

Ways to Show Gratitude for Generous People

Expressing appreciation doesn’t have to be complicated. Here are simple, heartfelt ways to thank generous people:

• Write a thoughtful note or text.
• Pray for them by name, asking God to bless them (Numbers 6:24-26).
• Share their positive impact with others.
• Pay it forward—do something kind in their honor.

Keeping a Christian Gratitude Journal

A gratitude journal is a powerful tool for practicing gratitude daily. Each day, write down:

• The name of a generous person you’re thankful for.
• What they did and how it impacted you.
• A prayer of thanks for their influence.

This habit helps you notice God’s goodness at work through others and keeps your heart uplifted.

Conclusion: Join the Generosity Gratitude Challenge!

Generous people are gifts from God who remind us of His love and care. As you continue the generosity gratitude challenge, let today’s focus inspire you to appreciate and celebrate these wonderful individuals.

Who is the most generous person you know? Share your story in the comments below! Don’t forget to subscribe for more daily gratitude prompts and share this post with someone who inspires you.

Let’s thank God together for the generous people He has placed in our lives!

https://revtrev.link/thanks

Today’s 70-Day Gratitude Challenge Question

Can I participate in the 70-Day Gratitude Challenge I don’t use social media?

Yes, you can definitely participate in the 70-Day Gratitude Challenge even if you don’t use social media. Here are some ways to engage in the challenge without relying on social media platforms, along with links to sources for further reading:

Email Communication: Many gratitude challenges provide daily prompts and resources via email. Ensure you sign up with a valid email address to receive these updates. You already signed up for this when you signed up for the course.

Source: Harvard Health Publishing - The Benefits of Gratitude

Gratitude Journaling: You can keep a personal gratitude journal where you write down your thoughts, reflections, and things you are grateful for each day. Check out the Live LIGHT 70-Day Gratitude Journal at https://revtrev.link/thanks

Source: Greater Good Science Center - Keeping a Gratitude Journal

Offline Support Groups: Consider joining or forming a local gratitude group with friends or family where you can share your experiences and support each other without the need for social media.

Source: Psychology Today - The Benefits of Gratitude

Podcasts and Articles: Look for podcasts or articles related to gratitude that may be suggested as part of the challenge. Listening to or reading these can enhance your understanding and practice. Check out https://revtrev.com/radio

Source: Forbes - The Neuroscience Behind Gratitude

Personal Reflection: Dedicate time each day for personal reflection on what you are grateful for, which can be done through meditation, prayer, or quiet contemplation.

Source: Verywell Mind - How Gratitude Can Change Your Life

Print Resources: If available, download or print any resources provided by the challenge, such as worksheets or prompts, to use offline.

Source: Positive Psychology - Gratitude Exercises

Community Events: Check if there are any community events or meet-ups related to the challenge that you can attend in person.

Source: Mindful - The Benefits of Sharing Gratitude

By using these methods, you can fully engage in the 70-Day Gratitude Challenge without needing to rely on social media, allowing you to experience the benefits of gratitude in your own way. Learn how I can help you by going to https://revtrev.link/thanks

A specific way I can help you do a 70-Day Gratitude Challenge

Unlock a deeper, richer experience of gratitude with the Live LIGHT with Your Whole Heart Course, exclusively available when you choose the Course + Community + Clarity option. This unique course draws from timeless wisdom—revealing the 9 things the Bible tells us to do with our whole heart. You'll discover practical ways to live each of these out, not just in theory, but in the everyday moments that matter most. Through guided lessons, real-world exercises, and ongoing support, you'll learn how to bring your whole heart to your faith, relationships, work, and personal growth. If you're ready for lasting transformation—where gratitude becomes second nature and every day is lived fully—this is your next step. Visit https://revtrev.link/thanks to get started.

Next Steps

Check out https://revtrev.link/thanks and learn how I can help you get involved in the Live LIGHT 70-Day Gratitude Challenge or do one on your own.

Gratitude Challenge Day 8 - Grace Unveiled

Discover the power of grace unveiled on Day 8 of the Gratitude Challenge. Learn how embracing grace can transform your mindset and deepen your gratitude.

Join us for Gratitude Challenge Day 8: Grace Unveiled. Today, we explore the power of grace and how it can inspire a deeper sense of gratitude in our lives. Discover practical ways to recognize grace in everyday moments and learn how it transforms your mindset for personal growth. Subscribe for daily inspiration and tips to enhance your gratitude journey!

I’m Trevor Lund, the Creative Storyteller at https://revtrev.com, the founder of Live LIGHT Academy at https://livelight.ca and your host inside the Live LIGHT Cascade Chalet http://revtrev.link/chalet

Every day for 70 days I’m going to give thanks with my whole heart. That means I’m going to decide to give thanks, feel gratitude and show appreciation for what I feel gratitude for. And I invite you to join me.

Also for every day for 70 days I’m going to live cast podcast and blog. If you want to catch me live, go to https://revtrev.com/tv and subscribe and set notifications to catch me live on YouTube or https://revtrev.com/fb and like and set notification to catch me live on FB or follow on X at https://revtrev.com/x and be notified there.Catch the podcast at https://revtrev.com/radio and the blog at https://revtrev.com/blog Or learn more about about the Live LIGHT 70-Day Gratitude Challenge at https://revtrev.link/thanks

Listen to Gratitude Challenge Day 8 - Grace Unveiled

Listen to more episodes and subscribe where you listen to podcasts ~ https://revtrev.com/radio

Watch the replay of Gratitude Challenge Day 8 - Grace Unveiled

Subscribe and set notifications on YouTube ~ https://revtrev.com/tv

Read Gratitude Challenge Day 8 - Grace Unveiled

Gratitude Challenge Day 8 – Grace Unveiled

Welcome to Day 8 of our Gratitude Challenge! Today, we pause and reflect on a profound gift—grace unveiled. In our busy lives, grace often goes unnoticed, yet it’s the heartbeat of Christian faith. But what does it mean for grace to be “unveiled”? How can recognizing God’s grace transform our gratitude? Let’s explore together.

What Does “Grace Unveiled” Mean?

“Grace unveiled” simply means seeing God’s favor and kindness clearly—without barriers or confusion.
Grace is not earned; it’s freely given. When unveiled, we witness its true beauty and power.

Related keywords:

• Unconditional love
• Forgiveness
• Divine mercy

Why Is Grace So Central in the Christian Life?

The Bible repeatedly emphasizes God’s grace as foundational for believers:

• Salvation by grace: “For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God.” (Ephesians 2:8, NIV)
  
• Sustaining grace: “But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’” (2 Corinthians 12:9, NIV)
  

Grace is not just the start of our faith; it’s the ongoing source of our strength, hope, and gratitude.

How Can We Recognize Grace in Everyday Life?

Sometimes, we miss grace because we’re focused on what we lack or what’s gone wrong. Here’s how you can see grace unveiled throughout your day:

1. Reflect on Daily Blessings

• Waking up with breath in your lungs
• The kindness of a friend or family member
• Unexpected provision or a prayer answered

2. Remember God’s Forgiveness

No matter our past mistakes, God offers us a clean slate through Jesus (1 John 1:9).

3. Notice Growth in Yourself and Others

Every small step forward—patience, generosity, courage—can be traced back to God’s transforming grace (Titus 2:11-12).

Answering Common Questions About Grace

Is grace only about forgiveness?
No! While forgiveness is central, grace also empowers us to live godly lives and overcome challenges.

Do I have to earn God’s grace?
Absolutely not. By definition, grace is unearned. It is unmerited favor—a gift freely given (Romans 11:6).

How can I grow in gratitude for God’s grace?

• Spend time reading Bible passages about grace.
• Journal ways you’ve experienced God’s kindness.
• Share stories of grace with others.

Practical Ways to Live Out Grace Unveiled

1. Start a gratitude list—note moments where God’s grace was evident each day.
2. Extend grace to others—forgive quickly; be generous with encouragement.
3. Pray for greater awareness—ask God to open your eyes to His daily gifts.

Conclusion: Embrace Grace Unveiled

When we see grace unveiled, our hearts overflow with gratitude. We begin to live out our faith with joy and humility, knowing every good thing comes from God.

Ready to take the next step?

Share how you’ve seen God’s grace in your life in the comments below! Don’t forget to like, share, or subscribe for more encouragement as we continue the Gratitude Challenge.

Let’s keep unveiling grace—one thankful day at a time!

Today’s 70-Day Gratitude Challenge Question

How do I subscribe to the RevTrev Radio Podcast for the 70-Day Gratitude Challenge?

To subscribe to the RevTrev Radio Podcast for the 70-Day Gratitude Challenge, you can follow these steps…or just go to https://revtrev.com/radio:

Find the Podcast: Search for the RevTrev Radio Podcast on your preferred podcast platform. You can use apps like Apple Podcasts, Spotify, Google Podcasts, or any other podcast service you prefer.

Search for the Title: In the search bar, type "RevTrev Radio" to locate the podcast.

Select the Podcast: Click on the podcast title in the search results to view its details.

Subscribe or Follow: Look for a "Subscribe" or "Follow" button. Clicking this will ensure that you receive notifications for new episodes related to the gratitude challenge and other topics discussed in the podcast.

Enable Notifications: If your podcast app allows it, enable notifications so you can stay updated on new episodes as they are released.

Listen to Episodes: Start listening to episodes that focus on gratitude and other related topics, and consider engaging with the content by leaving reviews or sharing your thoughts.

If you have any trouble finding the podcast, you can also check the official website associated with the 70-Day Gratitude Challenge for direct links to the podcast. https://revtrev.com/radio Enjoy your listening experience!

How I can help you do a 70-Day Gratitude Challenge

Unlock a life-changing journey with the Live LIGHT 70-Day Gratitude Challenge Reflections! This inspiring resource is included with your purchase of the Course + Community + Clarity package, or you can get it on its own. For 70 days, you'll receive daily reflections, thought-provoking prompts, and practical exercises designed to help you give thanks in every situation. Whether you're facing challenges or celebrating victories, these reflections will guide you to focus on the positives, deepen your appreciation, and build habits that enrich your relationships and boost your well-being. Start today and experience how gratitude transforms your outlook—visit https://revtrev.link/thanks to learn more and begin your journey!

Next Steps

Check out https://revtrev.link/thanks and learn how I can help you get involved in the Live LIGHT 70-Day Gratitude Challenge or do one on your own.

Gratitude Challenge Day 7 - Daily Appreciation

​Celebrate Day 7 of the Gratitude Challenge by practicing daily appreciation. Discover simple ways to boost positivity and happiness every single day!

Welcome to Gratitude Challenge Day 7! In this blog, we focus on daily appreciation and how it can transform your mindset. Learn practical tips to incorporate gratitude into your routine and improve your overall well-being. Join us in building a habit of thankfulness that lasts!

I’m Trevor Lund, the Creative Storyteller at https://revtrev.com, the founder of Live LIGHT Academy at https://livelight.ca and your host inside the Live LIGHT Cascade Chalet http://revtrev.link/chalet

Every day for 70 days I’m going to give thanks with my whole heart. That means I’m going to decide to give thanks, feel gratitude and show appreciation for what I feel gratitude for. And I invite you to join me.

Also for every day for 70 days I’m going to live cast podcast and blog. If you want to catch me live, go to https://revtrev.com/tv and subscribe and set notifications to catch me live on YouTube or https://revtrev.com/fb and like and set notification to catch me live on FB or follow on X at https://revtrev.com/x and be notified there.Catch the podcast at https://revtrev.com/radio and the blog at https://revtrev.com/blog Or learn more about about the Live LIGHT 70-Day Gratitude Challenge at https://revtrev.link/thanks

Listen to Gratitude Challenge Day 7 - Daily Appreciation

Listen to more episodes and subscribe where you listen to podcasts ~ https://revtrev.com/radio

​Watch the replay of Gratitude Challenge Day 7 - Daily Appreciation

Subscribe and set notifications on YouTube ~ https://revtrev.com/tv

Read Gratitude Challenge Day 7 - Daily Appreciation

Gratitude Challenge Day 7 – Daily Appreciation

Do you ever feel overwhelmed by life’s demands and forget to pause and give thanks? Welcome to Day 7 of our Gratitude Challenge, where the focus is on daily appreciation. By weaving gratitude into every day, we draw closer to God, find peace, and build resilience.

Why Practice Daily Appreciation?

Daily appreciation isn’t just about saying “thank you.” It’s a habit that transforms our perspective, grounding us in the present and helping us recognize God’s blessings. Related concepts like thankfulness, mindfulness, and contentment often flow naturally from this practice.

Biblical Foundation for Daily Appreciation

Scripture encourages us to cultivate gratitude daily. Consider:

• 1 Thessalonians 5:18 – “Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.”
• Psalm 118:24 – “This is the day that the Lord has made; let us rejoice and be glad in it.”

These verses remind us that daily appreciation honors God and shapes our hearts.

How to Practice Daily Appreciation

Building a routine of daily appreciation can be simple and powerful. Here’s how to begin:

1. Start with Morning Gratitude

Set aside a few moments each morning to thank God for:

• A new day of life
• Health and safety
• Family and friends

2. Keep a Gratitude Journal

Writing down three things you’re thankful for each day can help you notice God’s blessings. Try these prompts:

• What answered prayer did I witness today?
• Which moments brought me joy?
• Who showed me kindness?

3. Express Thankfulness to Others

Let others know you appreciate them. This could be as simple as:

• Sending an encouraging text
• Saying “thank you” in person
• Praying for someone’s specific need

4. Reflect Through Scripture

Read and meditate on verses about gratitude. Some examples include:

• Colossians 3:15 – “And let the peace of Christ rule in your hearts… And be thankful.”
• Philippians 4:6 – “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”

Why Does Daily Appreciation Matter?

In a world that moves fast, it’s easy to overlook the good around us. Practicing daily appreciation draws our attention back to what truly matters. The Bible encourages us to give thanks often:

“Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.”
— 1 Thessalonians 5:18 (ESV)

When we pause to appreciate, we align our hearts with God’s will, shifting our focus from complaints to contentment.

Answering Common Questions About Daily Appreciation

Q1: What if I’m having a tough day?
It’s okay to recognize challenges. Even during hard times, daily appreciation can bring comfort. Try to thank God for His presence or strength, even if you’re struggling (Philippians 4:6-7).

Q2: How does daily appreciation impact my faith?
Regular gratitude helps us remember God’s goodness and fosters trust in His plan. It keeps our hearts humble and open to His guidance.

Q3: Can daily appreciation really change my outlook?
Yes! Studies show that consistent gratitude reduces stress and boosts happiness. Spiritually, it reminds us that every good gift comes from God (James 1:17).

Quick Tips for Daily Appreciation

• Set reminders: Use your phone to prompt a gratitude break.
• Be specific: Name exact blessings, not just general thanks.
• End your day with praise: Before bed, thank God for one thing He did that day.

Conclusion: Make Daily Appreciation a Lifestyle

Daily appreciation isn’t just a task—it’s a way of life that honors God and uplifts your spirit. As you continue the Gratitude Challenge, notice how your perspective shifts and relationships grow deeper.

Let’s encourage each other!

Share in the comments: What are you thankful for today? Don’t forget to subscribe for more encouragement and share this post with someone who needs a boost of gratitude!

Remember: “Every good gift and every perfect gift is from above…” (James 1:17 ESV).

Today’s 70-Day Gratitude Challenge Question

How do I follow the Live 70-Day Gratitude challenge on Facebook?

To follow the Live 70-Day Gratitude Challenge on Facebook, you can follow these steps using the provided link:

Visit the Facebook Page: Click on this link: https://revtrev.com/fb or https://facebook.com/revtreviam This will take you directly to the Facebook page.

Like the Page: Once on the page, look for the "Like" button. Click it to follow the page and receive updates related to the challenge.

Set Notifications: After liking the page, you can set notifications to ensure you receive updates. To do this:

• Click on the "Following" button (which may show as "Liked").
• Select "See First" to prioritize updates from this page in your news feed.
• You can also choose to turn on notifications by selecting "Notifications" and adjusting your preferences.

Engage with Posts: Actively engage with the content by liking, commenting, and sharing posts related to the gratitude challenge.

Participate in Discussions: Join conversations with other participants by sharing your experiences and insights throughout the challenge.

By following these steps, you’ll stay connected with the 70-Day Gratitude Challenge community on Facebook and receive valuable updates and support. Enjoy your journey of gratitude!

How else I can help you do a 70-Day Gratitude Challenge

Looking to deepen your gratitude practice and see real changes in your daily outlook? The Live LIGHT Gratitude Journal - Printable is designed to guide you through 70 days of morning and evening prompts, helping you focus on thankfulness and positivity. Track your progress, reflect on milestones, and use the built-in mood tracker to monitor your growth. Whether you join the Course + Community + Clarity for full access or purchase the journal separately, this powerful tool makes it easy to build a lasting gratitude habit—anytime, anywhere. Get your copy today at https://revtrev.link/thanks and start experiencing the benefits of gratitude in your life!

Next Steps

Check out https://revtrev.link/thanks and learn how I can help you get involved in the Live LIGHT 70-Day Gratitude Challenge or do one on your own.

Gratitude Challenge Day 6 - Simple Gratitude

​Discover the power of simple gratitude! Day 6 of our Gratitude Challenge helps you appreciate everyday moments for a happier, more mindful life.

Welcome to Day 6 of our Gratitude Challenge! Today we focus on simple gratitude—appreciating small moments that often go unnoticed. Discover easy ways to recognize and celebrate everyday blessings to boost your happiness and mindfulness. Whether you’re starting your gratitude journey or looking to deepen your practice, this video offers practical tips and encouragement. Join us and transform your mindset with the power of gratitude!

I’m Trevor Lund, the Creative Storyteller at https://revtrev.com, the founder of Live LIGHT Academy at https://livelight.ca and your host inside the Live LIGHT Cascade Chalet http://revtrev.link/chalet

Every day for 70 days I’m going to give thanks with my whole heart. That means I’m going to decide to give thanks, feel gratitude and show appreciation for what I feel gratitude for. And I invite you to join me.

Also for every day for 70 days I’m going to live cast podcast and blog. If you want to catch me live, go to https://revtrev.com/tv and subscribe and set notifications to catch me live on YouTube or https://revtrev.com/fb and like and set notification to catch me live on FB or follow on X at https://revtrev.com/x and be notified there.Catch the podcast at https://revtrev.com/radio and the blog at https://revtrev.com/blog Or learn more about about the Live LIGHT 70-Day Gratitude Challenge at https://revtrev.link/thanks

Listen to Gratitude Challenge Day 6 - Simple Gratitude

Listen to more episodes and subscribe where you listen to podcasts ~ https://revtrev.com/radio

Watch the replay of Gratitude Challenge Day 6 - Simple Gratitude

Subscribe and set notifications on YouTube ~ https://revtrev.com/tv

Read Gratitude Challenge Day 6 - Simple Gratitude

Gratitude Challenge Day 6 — Simple Gratitude

Do you ever feel overwhelmed by all the ways you’re supposed to practice gratitude? Journals, lists, social media posts—the options seem endless. But what if the most powerful kind of thankfulness is actually simple gratitude? Today, on Day 6 of our Gratitude Challenge, let’s discover how simplicity can unlock deeper joy and contentment.

Why Simple Gratitude Matters

Simple gratitude means appreciating the small things: a smile from a friend, a sunrise, or even the comfort of a warm cup of coffee. Scripture encourages us to notice and give thanks for everyday blessings:

“Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.”
1 Thessalonians 5:18

By focusing on what's right in front of us, we honor God and cultivate a spirit of thankfulness that lasts.

Everyday Moments Worth Noticing

Here are some examples of simple gratitude in action:

• A quiet morning: Thank God for peace and rest.
• A meal with family: Appreciate the gift of fellowship (Acts 2:46).
• Answered prayer: Pause to acknowledge God’s faithfulness (Psalm 107:1).

Why is Simple Gratitude Powerful?

1. It’s Sustainable: You don’t need fancy tools or lots of time.
2. It Reduces Stress: Focusing on small blessings shifts your mind away from worries (Philippians 4:6–7).
3. It Deepens Faith: Recognizing God’s provision helps you trust Him more.

Common Questions About Simple Gratitude

Does simple gratitude really make a difference?

Absolutely! Studies show that noticing and appreciating small blessings improves mental health and strengthens relationships. When we recognize God’s hand in daily life, our hearts become more joyful and resilient.

How can I practice simple gratitude every day?

Try these easy steps:

1. Start Your Day with Thanks: Before you get out of bed, thank God for one thing.
2. Keep a Running List: Jot down blessings on your phone or a sticky note.
3. Share Your Thanks: Tell someone what you appreciate about them.

What does the Bible say about everyday thankfulness?

The Bible urges believers to thank God continually, not just for big miracles but also for daily mercies:

“Let us come before him with thanksgiving…”
Psalm 95:2

Simple Ways To Cultivate Gratitude

• Pray short prayers of thanks throughout your day
• Pause before meals to thank God for food
• Send a thank-you message to someone who blessed you

Conclusion & Call to Action

Simple gratitude isn’t complicated—it’s noticing God’s goodness in ordinary moments. As you continue this challenge, ask God to open your eyes to His daily blessings.

What’s one simple thing you’re grateful for today?
Comment below, share this post with a friend, or subscribe for more encouragement and practical faith tips.

Let’s keep our hearts open and thankful—one small moment at a time.

Today’s 70-Day Gratitude Challenge Question

What does gratitude have to do with politics?

I urge you, first of all, to pray for all people. Ask God to help them; intercede on their behalf, and give thanks for them. Pray this way for kings and all who are in authority so that we can live peaceful and quiet lives marked by godliness and dignity. 1 Timothy 2:1-2

I’ve been challenge to put every politician I hear myself complain about to instead pray for them them this way:

I will pray God helps them. I will intercede for them. And give thanks for them.

And I’ve started thinking about them as real people, with real lives they live and can be curious enough to think about what good they are operating from. Almost everyone does what they do because they feel they are on the side of good.

Maybe that’s challenge we can all do:

Pray for every politician you complain about like this: I will pray God helps them. I will intercede for them. And give thanks for them.

How I can help you do a 70-Day Gratitude Challenge

Unlock the full power of gratitude with our exclusive 10-week Gratitude Group Coaching, available when you purchase the Course + Community + Clarity! This live group coaching runs alongside the Live LIGHT 70-Day Gratitude Challenge from September 19 to November 27, 2025. Join a supportive group, receive weekly guidance, practical tools, and encouragement as you build lasting gratitude habits together. Experience real transformation with expert coaching, interactive sessions, and a safe space to share your journey. Invest in yourself—grow happier, more resilient, and deeply grateful every single day. Get started today at https://revtrev.link/thanks and elevate your gratitude practice! Please NOTE: the Deadline for the first 10-Week Gratitude Group Coaching was September 23, 2025. No one can start after that date. You’ll be eligible to join a future 10-Week Gratitude Group Coaching Group without additional charge. The lowest price for group coaching is during the challenge.

Next Steps

Check out https://revtrev.link/thanks and learn how I can help you get involved in the Live LIGHT 70-Day Gratitude Challenge or do one on your own.

Gratitude Challenge Day 5 - Breath Blessings

​Take a mindful moment today to appreciate each breath. Join Day 5 of the Gratitude Challenge and discover the power of breath blessings.

Welcome to Day 5 of the Gratitude Challenge: Breath Blessings! In this blog post, we focus on the simple act of breathing and how it can be a source of gratitude. Discover mindful breathing exercises and learn how to appreciate each breath as a step toward better mental health and overall well-being. Join us for daily inspiration and wellness tips to enhance your gratitude journey!

I’m Trevor Lund, the Creative Storyteller at https://revtrev.com, the founder of Live LIGHT Academy at https://livelight.ca and your host inside the Live LIGHT Cascade Chalet http://revtrev.link/chalet

Every day for 70 days I’m going to give thanks with my whole heart. That means I’m going to decide to give thanks, feel gratitude and show appreciation for what I feel gratitude for. And I invite you to join me.

Also for every day for 70 days I’m going to live cast podcast and blog. If you want to catch me live, go to https://revtrev.com/tv and subscribe and set notifications to catch me live on YouTube or https://revtrev.com/fb and like and set notification to catch me live on FB or follow on X at https://revtrev.com/x and be notified there.Catch the podcast at https://revtrev.com/radio and the blog at https://revtrev.com/blog Or learn more about about the Live LIGHT 70-Day Gratitude Challenge at https://revtrev.link/thanks

Listen to Gratitude Challenge Day 5 - Breath Blessings

Listen to more episodes and subscribe where you listen to podcasts ~ https://revtrev.com/radio

Watch the replay of Gratitude Challenge Day 5 - Breath Blessings

Subscribe and set notifications on YouTube ~ https://revtrev.com/tv

Read Gratitude Challenge Day 5 - Breath Blessings

Gratitude Challenge Day 5 - Breath Blessings

Welcome back to our breath gratitude challenge! Today marks Day 5, and we're diving deep into the simple, yet profound, gift of breath. In a world that moves fast and demands much, pausing to appreciate each breath can transform your perspective and deepen your walk with God. Ready to experience breath blessings?

Why Focus on Breath for Gratitude?

Our breath is a daily miracle. Every inhale and exhale is a reminder of God's sustaining power. Genesis 2:7 tells us, “Then the LORD God formed the man of dust from the ground and breathed into his nostrils the breath of life, and the man became a living creature.”
This verse underscores that our breath is not just biology—it’s a gift from our Creator.

The Power of Breath in Daily Life

Breathing is automatic—we do it thousands of times a day without a second thought. Yet, intentional focus on our breath can:

• Calm anxiety and stress
• Renew our sense of God’s presence
• Remind us of God’s sustaining power

Psalm 150:6 says, “Let everything that has breath praise the Lord!” Each inhale and exhale becomes an opportunity to worship.

How to Practice Breath Gratitude Today

1. Find a Quiet Space

Sit comfortably. Close your eyes if you can. Place your hand on your heart or stomach and feel your breath.

2. Breathe Deeply and Slowly

Inhale deeply through your nose. Hold for a moment. Exhale gently through your mouth.

3. Thank God with Each Breath

With every inhale, silently pray: “Thank You, Lord, for this breath.”
With every exhale, pray: “Your Spirit gives me life.”

4. Repeat and Reflect

Do this for 2–5 minutes. Notice any changes in your mood or outlook.

Common Questions About Breath Gratitude

Q: Is focusing on my breath really spiritual?
A: Yes! God created our lungs and breath. Every moment we acknowledge Him as the source of our life (Acts 17:25).

Q: What if my mind wanders?
A: Gently bring your focus back to your breath and thanksgiving. God is patient; practice grows with time.

Q: Can I do this with my family?
A: Absolutely! Teaching children mindful gratitude nurtures faith early and helps them appreciate God’s everyday gifts.

Bible Verses for Breath Blessings

• Job 33:4: “The Spirit of God has made me; the breath of the Almighty gives me life.”
• Isaiah 42:5: “God… who gives breath to the people on it…”

Reflecting on these verses during your practice can deepen your sense of gratitude.

Share Your Experience!

How did today’s breath gratitude challenge impact you? Leave a comment below, share this post with a friend, or subscribe for more daily inspiration. Let’s keep encouraging each other to notice—and thank God for—the blessings we so often take for granted.

Breathe in His goodness. Breathe out His praise.

Today’s 70-Day Gratitude Challenge Question

What resources are available to help me during the challenge?

During the 70 Day Gratitude Challenge, participants may have access to various resources that can enhance their experience and support their practice. Here are some common types of resources you might find:

Daily Prompts: Many challenges provide daily gratitude prompts or themes to help participants focus their reflections and discover new aspects of gratitude.

Gratitude Journals: Some programs offer downloadable or printable gratitude journals where you can write down your thoughts and reflections each day. Check out https://revtrev.link/thanks

Community Groups: Online forums, social media groups, or dedicated platforms may be available for participants to share experiences, insights, and support one another. Check out http://revtrev.link/FBFriends

Guided Meditations: Some challenges may offer guided meditation audio or video resources focused on gratitude, helping participants cultivate a deeper sense of appreciation. These are in the course.

Articles and Videos: Access to educational materials, such as articles or videos about the benefits of gratitude and tips for practicing it effectively. Check out https://revtrev.com/blog

Reflection Worksheets: Resources like worksheets can help participants track their progress, reflect on their experiences, and set intentions for their gratitude practice.

Inspirational Quotes: Daily or weekly quotes related to gratitude can serve as motivation and encouragement throughout the challenge. Follow me at https://instagram.com/revtreviam

To find specific resources for the Live LIGHT 70 Day Gratitude Challenge, check the official website or any communication you receive upon signing up. These resources can greatly enhance your experience and help you stay committed to your daily practice.

How I can help you do a 70-Day Gratitude Challenge

Unlock the full Gratitude Hub experience when you join the Live LIGHT 70-Day Gratitude Challenge with the Course + Community or Course + Community + Clarity options! The Gratitude Hub gives you access to all daily podcast episodes, live cast replays, blog posts, and important announcements so you can stay inspired and connected no matter your schedule. It's also a space where community happens—share your thoughts, encouragement, and insights through comments, and connect with others on the same gratitude journey. Don’t miss out on this supportive resource that keeps gratitude front and centre in your life. Visit https://revtrev.link/thanks to get started!

Next Steps

Check out https://revtrev.link/thanks and learn how I can help you get involved in the Live LIGHT 70-Day Gratitude Challenge or do one on your own.